First 2 Strike Freestyle Martial Arts

First 2 Strike Freestyle Martial Arts Family Friendly Martial Arts, at First 2 Strike, we pride ourselves on creating a safe, welcoming, and supportive space for the whole family.

Martial arts school in Wollongong (Figtree & Woonona) offering Kids, Teens & Adults Self Defence Martial Arts classes, including Brazilian Jiu-Jitsu (BJJ) and MMA training. Our classes are designed so that kids, teens, and parents feel comfortable training together. We focus on respect, teamwork, and encouragement, making sure every family member feels included and valued. We teach, a free flowing

practical style of Martial Arts that focuses on Self Defence. It is unlike the traditional martial arts such as "karate' and 'tae Kwon do', which are more rigid striking styles, unlike the grappling arts, such as "Judo", "Wrestling" and "Brazilian jiu Jitsu", and has similarities to Muay Thai with the use of elbows and knees, but without having to fight in the ring. It's something in between, unique and different, with no competition pressure. You will learn;

Combinations - Sparring - Close Range - Mitt Work - Bag Work - Restraints and Locks and much much more…


Come and join us, it’s heaps of fun! THE COMPETITION IS WITH YOURSELF.

🥊 Teen Martial Arts Classes – More Than Just Self-Defence🥊The teenage years can be challenging. Between school, social p...
15/06/2026

🥊 Teen Martial Arts Classes – More Than Just Self-Defence🥊

The teenage years can be challenging. Between school, social pressures and endless screen time, many teens need a positive outlet that builds confidence, resilience and self-belief.

At First 2 Strike, our teen classes help students improve their fitness, learn practical self-defence skills and develop the discipline to overcome challenges both on and off the mats.

Whether your teen is looking to get fitter, make new friends, build confidence or simply try something different, our supportive and welcoming environment is the perfect place to start.

📍 Figtree & Woonona
🥊 Beginners Welcome
✅ Free Trial Available

Book a free trial and see how martial arts can help your teen become stronger, more confident and more resilient.

Happy Training! 🎯🙂👏✅ Build confidence✅ Improve focus and discipline✅ Learn practical self-defence skills✅ Make new frien...
15/06/2026

Happy Training! 🎯🙂👏
✅ Build confidence
✅ Improve focus and discipline
✅ Learn practical self-defence skills
✅ Make new friends
✅ Have fun while staying active

🎯 Book a FREE trial class today and see the difference martial arts can make!

📍 Figtree & Woonona
📞 Contact us to get started

🥋 Build Confidence Through Martial Arts! 🥋Our Kids Martial Arts classes are designed to help children develop confidence...
12/06/2026

🥋 Build Confidence Through Martial Arts! 🥋

Our Kids Martial Arts classes are designed to help children develop confidence, focus, respect and practical self-defence skills in a fun and supportive environment.

✅ Build self-confidence
✅ Learn self-defence
✅ Develop respect and discipline
✅ Make new friends
✅ Get active and have fun

📍 Figtree & Woonona
🎉 FREE Trial Available

LEARN. TRAIN. GET FIT. HAVE FUN.

👊🥋

🥋 Confidence starts with a single step.At First 2 Strike, we help children build confidence, focus, respect and resilien...
11/06/2026

🥋 Confidence starts with a single step.

At First 2 Strike, we help children build confidence, focus, respect and resilience through martial arts.

Every black belt started as a beginner, and every class is an opportunity to learn, grow and achieve something new.

👊 Build confidence
👊 Learn self-defence
👊 Get active and have fun

📍 Figtree & Woonona
🎉 FREE Trial Available
LEARN. TRAIN. GET FIT. HAVE FUN.

🥋 Learning. Laughing. Growing!Martial arts isn't just about kicks and punches — it's about building confidence, friendsh...
11/06/2026

🥋 Learning. Laughing. Growing!

Martial arts isn't just about kicks and punches — it's about building confidence, friendships and having fun along the way.

At First 2 Strike, our Kids Martial Arts classes help children develop confidence, coordination, respect and self-defence skills in a positive and supportive environment.

👊 Learn new skills
👊 Make new friends
👊 Build confidence
👊 Have fun

📍 Figtree & Woonona
🎉 FREE Trial Available

LEARN. TRAIN. GET FIT. HAVE FUN.

👊🥋

👊 Confidence isn't built sitting on the sidelines.At First 2 Strike, our kids learn by doing — challenging themselves, d...
10/06/2026

👊 Confidence isn't built sitting on the sidelines.

At First 2 Strike, our kids learn by doing — challenging themselves, developing resilience and having fun along the way.

Every jump, every drill and every class helps build confidence, focus and self-belief that extends beyond the training hall.

🥋 Kids Martial Arts Classes
📍 Figtree & Woonona
🎉 Free Trial Available

LEARN. TRAIN. GET FIT. HAVE FUN.

👊 Every black belt started with a first kick.At First 2 Strike, we help kids build confidence, coordination and self-def...
10/06/2026

👊 Every black belt started with a first kick.

At First 2 Strike, we help kids build confidence, coordination and self-defence skills in a fun and supportive environment.

It's not about being the strongest — it's about learning, improving and doing your best.

🥋 Kids Martial Arts Classes
📍 Figtree & Woonona
🎉 Free Trial Available

LEARN. TRAIN. GET FIT. HAVE FUN.

09/06/2026

🔥 HARD WORK PAYS OFF 🔥

Skill isn't built overnight.

Every strike, every round, every class brings our students one step closer to their goals. It's great to see our teens pushing themselves, supporting each other, and building confidence through training.

🥊 Focus 🥊 Fitness 🥊 Discipline 🥊 Confidence

The secret isn't talent—it's showing up and doing the work.

Want to see what martial arts can do for your teen? Book a FREE trial today!

📍 Figtree & Woonona

First2Strike MartialArtsWoonona MartialArtsFigtree

Teamwork. Fitness. Fun. Confidence.Martial arts isn't just about punches and kicks—it's about working together, encourag...
09/06/2026

Teamwork. Fitness. Fun. Confidence.

Martial arts isn't just about punches and kicks—it's about working together, encouraging each other, and pushing through challenges as a team.

Our students build strength, fitness, coordination, and resilience while having a great time with their training partners. Every class is designed to help kids and teens grow in confidence, improve their focus, and develop skills that last a lifetime.

🥋 Suitable for beginners
💪 Build fitness and self-confidence
👊 Learn practical self-defence skills
🔥 Train in a positive and supportive environment

📍 Figtree & Woonona
🎉 FREE trial available

NEVER GIVE UP. GREAT THINGS TAKE TIME.Every black belt started as a beginner.Every technique that feels impossible today...
09/06/2026

NEVER GIVE UP. GREAT THINGS TAKE TIME.

Every black belt started as a beginner.

Every technique that feels impossible today becomes second nature through practice, patience, and persistence. Success in martial arts isn't about being the strongest or the fastest, it's about showing up, putting in the effort, and refusing to quit when things get tough.

At First 2 Strike, we help kids, teens, and adults build confidence, resilience, fitness, and self-belief one class at a time.

Keep turning up. Keep learning. Keep improving.

💥 Your future self will thank you.

📍 Figtree & Woonona
🥋 Kids, Teens & Adults Welcome
📞 Book your FREE trial today

Address

25 O'Briens Road
Wollongong, NSW
2525

Opening Hours

Monday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5pm - 8:30pm

Telephone

+61421806319

Website

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