hiit republic Wollongong

27/08/2026

BLOCK 5 🔥

Another big block coming up at HIIT Republic Wollongong

MONDAY — Blend + HYROX Training Club
TUESDAY — Strength
WEDNESDAY — AMRAP
THURSDAY — Throwdown
FRIDAY — Intervals
SATURDAY — SHRED45 + HYROX Training Club

We’re also testing some big movements this block 👀

1RM BB Deadlift
5RM BB Bench Press
4K C2 Bike OR 100 Cal Echo
8 min cap

Time to see what you’ve got 💪

25/08/2026

Why are bookings important? 💪

With the community growing, bookings help us keep classes running smoothly and make sure everyone gets the best experience.

Booking your class:

• Guarantees your spot
• Helps coaches plan equipment and the session
• Keeps the class safe and organised
• Makes it fair for everyone

📲 Book through the Member ID app up to 7 days in advance.
⏱️ It only takes a few seconds and locks in your spot.
🚫 If the class is full, we can’t accept walk-ins.

Thanks for booking in and helping us keep things running smoothly!

28/07/2026

🎉 HIIT Republic Club Bingo is here! 🎉

Starting 1/8, grab your bingo card from reception and start ticking off the challenges!

⭐ How it works:
• Complete 1 line = 1 entry
• Complete 2 lines = 3 entries
• Complete the full card = 10 entries

🏆 Prizes:
🥇 1st Prize: EVA Athletics gift bag + gift card
🥈 2nd Prize: $50 club credit

✅ Trainers will stamp off each completed box.
📲 Members must be booked into classes through the HIIT Republic app for completed classes to be verified.
📝 Don’t forget to write your name on the bottom of your card. You can either pin it to the Bingo Wall or leave it at reception to keep it safe.

Good luck!!!

28/07/2026

Fresh fit, better workouts. 💥

As a member, you’ve got access to an exclusive LSKD discount. Send us a DM and we’ll flick you the code! 👊

23/07/2026

Curious about HIIT Republic? Start here. 👊

23/07/2026

Calling all HIIT Republic Wollongong HYROX athletes! 🚨

Competing at HYROX Melbourne? We want to make sure you’re part of everything happening across the weekend! 💪

Please send us a DM with:
✅ Email address
✅ Division
✅ Which day(s) you’re competing
✅ T-shirt size (M, L or XL)

If you missed out on your HIIT Republic x HYROX tee at Sydney, let us know! We have a limited number available and want to get one into your hands.

We can’t wait to cheer you on! 🖤🔥

20/07/2026

🤝 New Partnership! 🤝

We’re proud to partner with Papa Macros to help fuel your fitness journey at HIIT Republic Wollongong! 💪🍽️

Members can now access two exclusive discounts. Find them in club!!! 😋

16/07/2026

🍔 Burger Night is BACK! 🍔

Starting next month, we’ll be hosting Burger Night on the first Friday of every month after the 5:00pm class!

Train hard, then stick around for a burger, a chat, and a great night with the HIIT Republic community.

13/07/2026

What a weekend at HYROX Sydney! 💪🔥

A huge congratulations to all of our incredible HIIT Republic members who took on the challenge. Your hard work, determination and commitment paid off, and we’re so proud to see you representing our community out there.

Whether you were chasing a PB, competing for the first time, or simply pushing yourself to the finish line, you’ve all achieved something to be proud of. 👏

Swipe through to see some of our amazing members in action! 📸

01/07/2026