P4 Movement

P4 Movement Helping Wollongong move better through fitness and allied health therapies. Built on Purpose, Prevention, Potential and Progress.

17/09/2026

đŸŽ¶ When the plank gets tough
 sometimes a little distraction helps. 😂 
   
Reformer Pilates at P4 — building strength, moving better and having a little fun along the way. 
  

15/09/2026

đŸŠ¶Â There’s a reason your foot is dragging. 
  
Foot drop can have a number of underlying causes, and understanding why it’s happening is the first step towards finding the right approach. 
  
Our P4 physiotherapists can assess what’s contributing and explore treatment options suited to you. 
  
Experiencing foot drop? Contact our team to find out how we can help.  
  

đŸ’Ș Take the guesswork out of your workout. P4’s Technogym BioCircuit gives you a personalised, guided workout — with your...
14/09/2026

đŸ’Ș Take the guesswork out of your workout.

P4’s Technogym BioCircuit gives you a personalised, guided workout — with your exercises, resistance, pace and recovery built into your program.

Simply log in, follow the circuit and focus on moving.

Want to give it a try? Chat to the P4 team!

A great day on the green! â›łïžđŸ’™P4 Movement was proud to sponsor the recent Women’s Golf Day at The 19th at Wollongong Golf...
10/09/2026

A great day on the green! â›łïžđŸ’™

P4 Movement was proud to sponsor the recent Women’s Golf Day at The 19th at Wollongong Golf Club and spend the day chatting with members about their health, movement and golf.

As part of the day, we offered members a FREE Health Check and the opportunity to learn more about our Golf Improvement Program — designed to help you move better, build strength and get more out of your game. đŸŒïžâ€â™€ïž

Missed us on the day or keen to find out more? You can still register your interest in the Golf Improvement Program 👉 https://forms.cloud.microsoft/r/UWBmTSp9zs

💛 It’s R U OK? Day At P4, we’re lucky to have a community that looks out for one another — and sometimes the smallest in...
09/09/2026

💛 It’s R U OK? Day

At P4, we’re lucky to have a community that looks out for one another — and sometimes the smallest interaction can mean more than we realise.

Notice someone hasn’t been at their usual class? Send them a message.
Someone seem a little quieter than usual? Ask “R U OK?” and really listen.
Spot a new face at P4? Say hello and help them feel welcome.

Let’s keep looking out for each other, P4 — not just today, but any day. đŸ©”đŸ’›

đŸ™Žâ€â™€ïž It’s Women’s Health Week! This year’s theme, do it anyway, is all about taking small steps towards your health. Bec...
08/09/2026

đŸ™Žâ€â™€ïž It’s Women’s Health Week!

This year’s theme, do it anyway, is all about taking small steps towards your health.

Because looking after yourself doesn’t have to mean making big changes all at once.

Go for the walk. Try the class. Build your strength. Book the appointment. Ask the question. Make time for yourself.

Every small step is a step towards supporting your health and wellbeing — now and into the future.

This Women’s Health Week, what small step will you take for your health? 👇

07/09/2026

đŸ©” Happy World Physiotherapy Day!

Today we’re celebrating our P4 physiotherapists and the work they do to help people move better, build confidence and keep doing the things that matter to them.

From managing pain and recovering from injury to neurological rehabilitation, mobility, strength and healthy ageing, physiotherapy can support people across many different stages of life.

A big thank you to our P4 physio team for the knowledge, care and support they bring to our community every day. 👏

đŸ©” Happy Father’s Day from P4 Movement! Today we’re celebrating all the dads, stepdads, grandads, dads-to-be and father f...
05/09/2026

đŸ©” Happy Father’s Day from P4 Movement!

Today we’re celebrating all the dads, stepdads, grandads, dads-to-be and father figures in our P4 community.

Here’s to the strength you show, the support you give and the example you set. đŸ’Ș

We hope you have a very happy Father’s Day!

What are you training for? đŸ’Ș Maybe it’s to feel stronger. Keep up with the grandkids. Travel with confidence. Stay indep...
03/09/2026

What are you training for? đŸ’Ș

Maybe it’s to feel stronger. Keep up with the grandkids. Travel with confidence. Stay independent. Or simply keep doing more of the things you love.

Because training isn’t just about what you can do in the gym — it’s about what it helps you do outside of it.

So, what are you training for? 👇

đŸŒ± Spring has arrived at P4!The days are getting longer, the weather is warming up and it’s a great time to put a little ...
31/08/2026

đŸŒ± Spring has arrived at P4!

The days are getting longer, the weather is warming up and it’s a great time to put a little more movement back into your routine.

Whether you want to build strength, improve your fitness, move with more confidence or simply feel better day to day, you don’t need to make huge changes.

Start where you are. Find movement you enjoy. Keep showing up. đŸ©”

What’s one movement or health goal you’re working towards this spring? 👇

Address

65-69 Keira Street
Wollongong, NSW
2500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 7am - 12pm

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