P4 Movement

P4 Movement Helping Wollongong move better through fitness and allied health therapies. Built on Purpose, Prevention, Potential and Progress.

30/07/2026

When the gym playlist is doing its job a little too well... 🎶😅

We like to keep the energy high at P4 Movement... even behind the front desk.

Safe to say Max forgot he was working the front desk for a second. 😂

What’s your ultimate gym hype song? 👇🎵

BehindTheScenes

Not sure where to start? Try everything P4 Movement has to offer with our 1 week free trial. No lock-in. No pressure. Co...
28/07/2026

Not sure where to start?

Try everything P4 Movement has to offer with our 1 week free trial.

No lock-in. No pressure.

Contact us to start your free trial today!

21/07/2026

🧠 This World Brain Day, give your brain the care it deserves.

Our physiotherapist Cass is sharing five simple ways you can support your brain health and cognitive function.

If you’re looking for personalised advice, or you’re managing a neurological condition, our team at P4 Movement is here to help.

📞 Contact the clinic to learn more or book an appointment.

19/07/2026

Early starts are easier with a friend... even if they sleep through half the class. 😴😂

From early morning sessions to after-work classes, we’ve got a class to suit every schedule and fitness level.

Tag your workout buddy and we’ll see you on the reformer. 🩵

Pilates MoveBetter

15/07/2026

Small steps can make a big difference when it comes to managing diabetes. 🩵

This National Diabetes Week, we’re sharing 3 simple things you can do to help manage diabetes and support your overall health.

If you’re looking for extra guidance, our 8-Week Diabetes Program combines education, exercise and ongoing support to help you build healthy habits and take control of your health.

Watch the video to learn more, then visit our website or call the clinic to find out more about the program.

Movement doesn't have to be intense to make a difference.Whether you're taking your first steps back after an injury, ma...
13/07/2026

Movement doesn't have to be intense to make a difference.

Whether you're taking your first steps back after an injury, managing a health condition, or simply wanting to feel stronger and more confident, moving your body consistently can have a huge impact on your health.

At P4 Movement, we believe exercise should be personalised, enjoyable and something you actually look forward to.

No matter your age, fitness level or goal, our team is here to help you move with confidence.

🩵 Ready to get started? We'd love to help.

09/07/2026

Grip strength isn’t just about a firm handshake. 🤝

It’s often used as an indicator of overall strength and can provide valuable insights into health and physical function.

Of course, once the grip strength machine came out... things got a little competitive. 😅💪

Watch to see who came out on top! 🏆

The hardest part of exercise is often just showing up. That's why group training works. ✔️ It keeps you accountable. ✔️ ...
05/07/2026

The hardest part of exercise is often just showing up.

That's why group training works.

✔️ It keeps you accountable.
✔️ It keeps you motivated.
✔️ It gives you a community that's cheering you on.

When you enjoy the people you train with, it's easier to stay consistent.

Ready to experience the difference? Join us for a class. 🩵

02/07/2026

Winter workouts are always easier when someone’s expecting you. ❄️🩵

At P4 Movement, our group classes make staying accountable easier. Great coaches, a supportive community and plenty of laughs make even the coldest mornings worth it.

We’ll see you in class. 💪

Consistency

One week could change everything. 🩵Experience everything P4 Movement has to offer with a FREE 1 week trial.No lock-in co...
28/06/2026

One week could change everything. 🩵

Experience everything P4 Movement has to offer with a FREE 1 week trial.

No lock-in contracts.
No pressure.
Just movement, community and expert support.

Ready to give it a go? Send us a message to get started.

Address

65-69 Keira Street
Wollongong, NSW
2500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 7am - 12pm

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