Ron’s Power Gym - Official

Ron’s Power Gym - Official Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ron’s Power Gym - Official, Sports, Wollongbar.

20/02/2023

Sunday training, Jason had a great day hitting 330kg full range which is a new PB. Jason finished with 265kg for 5 to a 2 board. Jack and Ron didn't have quite as successful a session with Jack failing with 300 and 310kg full range and Ron working with 140kg to a 2 board.

06/02/2023

Training footage from Sundays session. We had a visit from Alphonciss Pryor who travelled down to brake in his new shirt. He ended up hitting 240kg to a 2 board, it was great having him work in with us. Jason ended up hitting 320kg to a 1 1/4 board and then overloaded with 340 to a 2 3/4 board. Ron ended up getting 140kg to a 1 1/4 board and Jack ended up hitting 300kg to a 1 3/4 board, then overload with 320kg to a 3 board. Great session overall.

03/10/2022

Sunday train after our main competition for the year, Jason worked with 280kg to a 1 board, Ron worked with 150kg and Jack did some top end dead lift training, 305kg - 345kg - 365kg

29/08/2022

Last speed deads for session for Jack, 5/7 sets shown. first rep around 180kg with chains second rep 150kg.

29/08/2022

Last training day before Metal Militia 'The Chosen' Competition, This will be the big one for the year. No video of Ron, But shown is Jason hitting 320kg to a 1/4 board and Jack hitting 280kg to a 1/4 board.

25/08/2022

Another from Sunday, Jack doing speed deadlifts. 5/7 sets shown.

25/08/2022

Late post from Sundays training, Jason hit 325kg and jack hit 280kg to a 1/2 board, Ron got 140 to a 2,1/4 board.

15/08/2022

Squats today for Jason and Jack, bullbar speed squats then some heavy singles. speed sets were with 180-220kg, Jason ended with a 300kg squat to finish.

15/08/2022

Jack also did some block pulls, 325kg and 345kg with straps.

15/08/2022

Bench day at Ron’s Power Gym - Official, 1-1/4 board Jason hit a pb of 325kg and hit a very fast 300kg, Jack hit 300kg and Ron did a triple with 140kg to a 3 board.

25/07/2022

Squat/dead session today, Jack did 3x5 rep deadlifts. Jason got 340kg bullbar squat and then 360kg reverse band squat in briefs

25/07/2022

Sunday bench, Ron worked with 80kg. Jason Brown hit 322.5kg to a 3/4 board then got 3 reps with 300kg to a 2 board. Jack Ridge felt out 310kg.

Address

Wollongbar, NSW

Website

Alerts

Be the first to know and let us send you an email when Ron’s Power Gym - Official posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category