Fitness With Milly

18/06/2026

Guess what?! No squats! No lunges! Get strong to your favourite tunes 🏋️‍♂️🎶
At tomorrow’s Curls & Crunches 8am at Wollombi hall.
Followed by Zumba at Wollombi Tennis Club, see you there!
🩷🎶💃🏼🕺🏋️‍♂️💪💙

06/06/2026

It's great to see so many of you at classes, even though the temperature has suddenly dropped. I'll get to classes early and get the heaters on, and remember: It's only cold if you're standing still!

Don't forget there are no classes tomorrow, Monday 8th June, then classes continue as usual:

Friday 12/6:
8:00am Curls & Crunches at Wollombi Hall
9:00am Zumba Fitness at Wollombi Tennis Club
Monday 15/6:
8:00am Workout Of the Week at Wollombi Hall
9:00am Zumba Fitness at Wollombi Hall
Friday 19/6:
8:00am Curls & Crunches at Wollombi Hall
9:00am Zumba Fitness at Wollombi Tennis Club
See you there!

26/05/2026

Please try to support local businesses while road works play havoc on them, other businesses have already closed or moved because of this.

🚧 Important Update

We need your help🍏🍎🍏🍎

Please help us keep the doors open while we navigate this this road problem …

While construction of the new road is underway right out the front of our store, we’ve temporarily lost our street parking. The good news? You can still easily access our car park directly in front of the store, as well as additional parking just around the corner in the side street.
We’re also working on launching an online ordering app for our coffee bar to help get you in and out even faster ☕️
At the rate morning traffic moves, we might even be able to walk your order out to you while you’re in line 🤪
Thanks for your patience and support! Please shop local in West Cessnock and help small businesses stay open while in construction. 🚧 Mick Lisa @ The fantastic Team @ WRP 🍎🍏
Please share our page xx

24/05/2026

Hope you're enjoying the cooler weather and some lovely rain!

Classes continue this week and next, right up until the June long weekend.
This Monday 25th we'll be using dumbbells for a full body resistance workout.

Mondays:
8:00am Tabata HIIT at Wollombi Hall
9:00am Zumba Fitness at Wollombi Hall
Fridays:
8:00am Curls & Crunches at Wollombi Hall
9:00am Zumba Fitness at Wollombi Tennis Club

22/05/2026

09/05/2026

Wishing a most wonderful Happy Mothers Day to all the amazing women in our lives, the mums, grand-mums, great grand-mums, step mums, foster mums, and sisters and aunties who step into the role of mum. I hope you feel very appreciated for everything that you do, and have a lovely celebration with your beautiful families today!

02/05/2026

23/04/2026

Don’t forget, there will be an 8:00am Tabata class on Monday 27th April, but no Zumba class.

All other classes this week and next as usual.
xoxo

09/03/2026

⚡ DON’T MISS THE GOLDEN TICKET SALE ⚡

Our Golden Ticket Sale is running at Kurri Aquatic & Fitness Centre starting Monday 10am— but not for long!

Join during the promotion by signing up to a full access membership and receive a mystery Golden Ticket with your membership.

Every ticket wins a prize including:

☕ Free Coffees
🎟 Guest Passes
💪 Personal Training Sessions
🏊 Swim Gear
🚗 Travel Mugs
💧 Drink Bottles
👨‍👩‍👧 Family Swim Passes

AND one lucky person will WIN…

🏆 1 YEAR FREE MEMBERSHIP

⏳ Limited Tickets available.

Don’t miss your chance to join, win, and be part of the excitement.