Grace Exton PT Fitness

07/11/2022

EXCITING NEWS !!!!

Introducing myself and as the NEW OWNERS of F45 Training Wodonga starting from the 1st of December!

We have a small, experienced team coming on board with us and we can’t wait to bring some fresh ideas, as well as a NEW PREMISES in the new year!
We look forward to joining all current members on their fitness journey, also growing the F45 Wodonga family. 🙌🏼

I’ll also be the new manager, so we welcome you to join us on our new adventure. Please SHARE this post far and wide and hit us up for any information.

Thank you for your support friends 💫

01/11/2022

🙂

14/10/2022

Fully booked from 4:30pm onwards.

But- there are still some spots left on Tuesday and Thursday between 8:30am & 3:00pm.

If you would like a session after 4:30, I have a wait list, so get in quick because this can change quickly and I can get in contact straight away 💪🏼💪🏼

13/10/2022

Thinking of a gift?

E-gift cards are now available. 🌟

Follow this link to select a gift card to send to someone for any amount to put toward starting (or continuing) their fitness journey. 💪🏼

https://squareup.com/gift/MLPR3Y430P3AB/order

05/10/2022

15/08/2022

Spring into action now! 💪🏼

LIKE this post, LIKE my page & SHARE THIS POST on your story (don’t forget to tag me)
to go into a draw to receive a further 4 sessions FREE 🫵🏻 (Drawn end of this month)

🌸20% OFF ALL SESSION TYPES
🌸Month of September only
🌸New clients only
🌸Tuesdays & Thursdays between 8:30-3:30 only
🌸Call or text 0401233719

26/07/2022

No ab exercises!!!

Excuse these photos 🫣Try to see them for what they are-
I rolled out of bed on a Saturday morning, chucked some trackies and a hoodie on and went to do a quick weightlifting workout.
I wanted to share this example with you…
In the last few weeks I have not done a single isolated ab exercise due to ab separation and a potential hernia post birth, this includes sit-ups, russian twists, even a plank. I have purely weight trained consistently 4-6 times per week.
Through each exercise I have ENGAGED MY CORE!!

So although these are really shabby, last minute photos, my message is that you don’t need to do a hundred sit-ups a day to get definition. You need to learn how to engage your core properly while doing compound exercises and keep your core braced through most daily activities to protect your back.

Of course, nutrition comes into it as well as exercise consistency but my point is that simply isolating ab exercises on their own will not get you a 6 pack.

Ps- I don’t have a 6 pack 🤣

13/06/2022

Push-up progression! This is . She initially started doing push-ups on her knees, bum in the air, and utilising her shoulders to do the work. 😵‍💫

Now, she has progressed to an elevated surface, on her feet, keeps her bum down, and pushes from her chest, keeping her shoulders aligned and utilising the correct muscles- pectorals

I’m proud of how far she has come 👏🏼💪🏼 go Em!

07/06/2022

It’s freezing! But look at the glimpse of beauty I look out at when I open the door to welcome a client in 🍂🌿☁️🌫

07/06/2022

You know how that quote goes, “couples who train together stay together” 😏
Well in this case- this lovely couple come together to motivate each other, inspire each other and keep each other accountable!
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If you want a quality session but can’t afford to come on your own, bring your friend or partner with you and make the most out of your session together by going halves in cost. 💰

02/06/2022

Go LEO! My little nephew doing his workout with his mummy this morning.

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Disclaimer- I couldn’t bare to mute his little grunts (so cute) 🙈🫢😂

24/05/2022

What I do as a PERSONAL TRAINER.

-I Evaluate clients’ fitness levels and health conditions
-I Build individualized exercise programs based on clients’ goals.
-I Explain exercises in detail and suggest alternatives if needed.
-I Monitor progress of clients’ fitness levels.
-I Explain safe and proper use of gym equipment.
-I Lead both individual and small group training sessions.
-I Research on new exercise techniques and trends.
-I can perform CPR and administer first aid in case of emergencies.
-I Build a positive and trusting relationship with my clients.
-I Advise clients on how to change nutritional and lifestyle habits as needed
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I can help you;
-loose weight
-gain fitness
-gain strength
-have a positive mindset
-motivate you
-keep you accountable
-general,sustainable fitness
-pre and post-natal exercise
-healthy lifestyle 🍽
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Kids LOVE to join in and I believe that it’s very important to show your kids how to maintain a healthy lifestyle from a young age 🏃🏻‍♀️