Josh Dickinson - Online Fitness Coach

15/09/2026

THEY DIDN’T JUST CHANGE THEIR BODIES… THEY CHANGED HOW THEY LIVE.

Anyone can promise you a transformation.

What matters to me is what happens after the transformation.

Can you maintain it?

Can you handle holidays, travel, weekends, work and everything else life throws at you?

Can you do it without constantly starting over?

That’s the real transformation.

See what my clients have to say via the link in my bio.

13/09/2026

THE “NO BS” TRANSFORMATION PLAN

How to get lean, strong & stay that way after 40

Want the written version?

I’ve taken the principles I teach and put them into my No BS Transformation Plan.

It’s for men over 40 who are sick of jumping from one diet, program or challenge to the next and want to understand what actually makes lasting results possible.

Get your free copy via the link in my bio.

13/09/2026

YOUR PROGRAM ISN’T THE PROBLEM...
YOUR LIFESTYLE IS.

If you’re a busy man over 40 who’s training hard, trying to eat well, and still not getting the body you want...

I’ve recorded a short training explaining why this happens and what I believe you actually need to do differently.

No bu****it.

No quick fix.

Just my approach to getting lean, strong and staying that way without having your life revolve around fitness.

Watch the free training via the link in my bio.

02/09/2026

I recently shared with you something I developed and have been teaching my clients for the last 10 years

It’s called the transformation formula

A sure-fire to get into shape, and STAY in shape without the guesswork

But I made 2 mad FU’s!

1, I made it look way too complicated. It’s a really simple process but I didn’t present it that way

And 2, you don’t need more information. It’s implementing it that’s key

So here is a much needed (and practical) follow-up:

You first need a GOAL

Ok, let’s say I wanted to drop 10kg and I wanted to do this by Summer

I now have a goal, and I have a deadline

Next, I must figure out why I want (need) to lose 10kg in the first place

You cannot create a solution without first knowing the problem

When it comes to the fundamentals that I can control (exercise and nutrition) there are only 2 outcomes I need to hit:

What exercise do I need to do to enable me to be fit, lean and strong by Summer?

How do I need to eat so I can drop 10kg by Summer?

Now, it’s easy to go “all in” training 7 days a week and cutting out the carbs, or giving up every social function and be a miserable sod to hit my goal, but that is no way sustainable, or fun

So, I just align the things I need to do in the gym and in the kitchen to suit my preferences, and to support my lifestyle and not work against it

Now, think in terms of ticking off daily and weekly kpi’s

Do your best each day

And assess progress each week, because if I can’t measure it, I can’t manage it.

The great thing about this is that, looking forward if I just tick the boxes I cannot fail

Guesswork is gone; confidence is through the roof and success leaves clues because there is no better feeling knowing that you are going to win!

01/09/2026

Imagine if there was a way in which we could make success more predictable

Almost like a “plug in and play” to ensure results?

That you just show up, do the work (the right work of course), and where the results you achieve are also being established for the “long term”

Well, here it is and I call it “The Transformation Formula”

the Transformation Formula not only works to help you change your environment now (removing the reason you have the weight in the first place)…

But will continue to work for you, every time, no matter your goals or the challenges you are experience

Predictable. Measurable. Success

Imagine if there was a way in which we could make success more pred...

25/08/2026

Spring hits next Tuesday

And if you are getting ready to gear up and end 2026 your shredded best… watch this first

Do it once, do it RIGHT!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/08/2026

It's Monday

And that means it's time to kick off the new week!

Newly affirmed goals after a somewhat chaotic weekend, this week is going to be different

An all-too-common mindset, and just one myth that needs to be challenged

"Success leaves clues"

And additionally, so do the struggles and IMO there are a number of fitness myths that need to be challenged and exposed

The number could be limitless, but I have condensed it down to just 10 (the most common I discuss with my guys before we get to work) and that is what I am going to share with you over the next few days

In no particular order, tackle them in terms of priority for your own personal goals:

1. Fat Loss Starts In The Kitchen

Not so. Fat loss starts with your calendar

Truth is, if your week is in chaos, so will your nutrition even with the best of planning.

And it's one of the mindsets flips I employ myself

We think success is a matter of sticking to a perfect diet, ticking the boxes etc

But it's not just about what you eat, but HOW you eat, and how you match it to your schedule

So, don't think perfect... think purposeful

It changed everything for me

And in case you missed it, I filmed a new vid last week. I share 3 of the most common mistakes keeping guys stuck and a simple solution you can implement today.

You can catch it here:

👉 https://www.physique-essentials.com/10x

05/08/2026

If you're a busy guy over 40 who's training hard, eating well, and still not seeing the body you want, this is for you.

I recorded a short video explaining why most men struggle to transform and the simple system I use to help my clients get lean, stay lean, and build a lifestyle they actually enjoy.

Keen to hear what you think.

29/07/2026

Ever said to yourself that you don't have time?

Then a quick reframe:

"How much time do you think you need to invest each week to get the lean physique gains you want?"

Granted, I see some of the "programs" out there....

Just look at 75 hard for example

2 x 45 mins sessions a day, every day!

Most of my guys only do 2-3 sessions per week at less than 45 mins 🙂

But the more important message I want to drive home here is PRIORITY

Like this post

I'm only able to share it with you because I am making it a priority to get pen to paper (or fingers to keyboard) at 6:52am before I get my kids up for work and school

Your gains will go where your energy flows

And that you HAVE THE TIME

Priority is KEY

If you need some help dialing in a blueprint that suits your goals and preferences, to hit the goals you want with zero guesswork and confusion

Plus, giving you back more time in your day

I mean…

10kg down in 10 weeks... I like the sound of that!

Https://www.physique-essentials.com/10x

27/07/2026

You know the saying "a leopard can't change it's spots"?

Definitely the memo missed by the vast majority of the fitness industry

One day the trend is low carb

Next, keto

Then it's challenges (who am I kidding, it's always challenge season)

Always a new trick, hack, discovery

Irony; more guys struggle today than ever before

And I have always been one to buck the trend

Consistent in my method, my methodologies and how I help my people

Just check out this memory that popped up on my FB

It reminds me of one of my clients from back in the day, Peter

He prided himself on his hardcore intermittent fasting regime from Monday to Friday

And then LIFE would take over on the weekend, and all the weight he'd lose came back thick and fast

The only thing more exhausting than the his of energy, was his ever-frustrated mindset on how to do this right

Lose the weight, without losing his lifestyle

So that's what we did: we focused on LIFESTYLE and not weight loss

I never once said "get off the beers"

We just created something that worked

In 12 weeks, he dropped 15.5kg and was in the best shape he'd been in since hanging up the footy boots 25 years prior

And most importantly, still in shape TODAY!

For Peter, it was the best thing he ever did

But I admit, it was a little harder for him to start

We needed to negotiate a time to chat on the phone (it was a week back and forth on email)

And he also needed to pay up front, in full, before we began

Josh, I've got an even better offer for you:

Same coaching, same support

But no need for a call

And you don't need to spend a single dollar up front

Correct, nothing to pay if you want to start today

All the deets are on THIS LINK

>> https://www.physique-essentials.com/10x

Josh
PE

PS. I used to have a poster in my gym that stated: "If you want it you'll find a way... if you don't, you'll find an excuse"

And the ONLY reason you won't get started, is that you don't want too

That's cool

But I'm also confident that you are sick and tired of being sick and tired

And want MORE

So on that note, click the above link and I will see you on the other side