Maddy Cross Coaching

Maddy Cross Coaching Personal Trainer & Nutritionist

Week 22/52: lots of dogs, lots of work, lots of training & getting tonsillitis again lol 🤒 new wood heater installed !! ...
02/06/2026

Week 22/52: lots of dogs, lots of work, lots of training & getting tonsillitis again lol 🤒 new wood heater installed !! 🔥 🔥

Calories 101 🍎✨If you’ve ever felt confused about calories, you’re not alone! 🫶🏼Here are the basics:
Calories are simply...
29/05/2026

Calories 101 🍎✨

If you’ve ever felt confused about calories, you’re not alone! 🫶🏼

Here are the basics:
Calories are simply a unit of energy. Your body needs them to function, train, recover, and live your day-to-day life 💪🏼 🏃🏻‍♀️ 😴 👩🏻‍💻

No matter your goal - the quality of your food, protein intake, movement, training, sleep, and consistency all play a role too!!

Understanding calories doesn’t mean obsessing over numbers, it means learning how to fuel your body & build habits that actually support your goals 🤍

Week 21/52: officially half way through the year wtf!! Indy chooky Lou’s bday 🎂 new roomies 🧑‍🧑‍🧒‍🧒 back in the pool 🏊🏻‍...
25/05/2026

Week 21/52: officially half way through the year wtf!! Indy chooky Lou’s bday 🎂 new roomies 🧑‍🧑‍🧒‍🧒 back in the pool 🏊🏻‍♀️

Week 19/52: apparently all I did was eat, work & train? 🌷
10/05/2026

Week 19/52: apparently all I did was eat, work & train? 🌷

Most people don’t fail their fitness journey because they’re lazy, they fail because they:👉🏼 Rely on motivation👉🏼 Try to...
07/05/2026

Most people don’t fail their fitness journey because they’re lazy, they fail because they:
👉🏼 Rely on motivation
👉🏼 Try to be perfect
👉🏼 Expect instant results
👉🏼 Keep starting over
👉🏼 Have no structure or plan to follow

The 100% honest truth: real progress is usually boring 🥱

It’s showing up consistently, even when you don’t feel motivated. It’s repeating the basics long enough for them to work.

You don’t need another detox, 8 week influencer challenge or “quick fix.” ☠️ You need habits you can actually stick to 😜

The women who get results aren’t perfect - they’re consistent, they work hard and they do the boring s**t 🔥


If you’re tired of starting over and want support, accountability & a plan that actually fits your lifestyle, DM me “READY” 🫶🏼

April eats 🍽️ ✨ 🐰 🍫 The theme was definitely BALANCE
05/05/2026

April eats 🍽️ ✨ 🐰 🍫

The theme was definitely BALANCE

Week 17/52: a big week of delicious food, lots of work, spending time with my babies 🐶 🐶 & pretty flowers 🌷
28/04/2026

Week 17/52: a big week of delicious food, lots of work, spending time with my babies 🐶 🐶 & pretty flowers 🌷

Week 16/52: back in my Pilates princess era 👑
20/04/2026

Week 16/52: back in my Pilates princess era 👑

spend Tuesday with me!! 🫶🏼 juggling a biz, 2 jobs & 2 dogs hehe 💖
14/04/2026

spend Tuesday with me!! 🫶🏼 juggling a biz, 2 jobs & 2 dogs hehe 💖

Week 15/52: Chris’ bday 🍰, somehow getting a 100 sleep score (whatever you say Apple) lots of swimming & carbs, and fina...
12/04/2026

Week 15/52: Chris’ bday 🍰, somehow getting a 100 sleep score (whatever you say Apple) lots of swimming & carbs, and finally cozy vibes 🥶 bring on winter!! ❄️

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