Maddy Cross Coaching

Maddy Cross Coaching Personal Trainer & Nutritionist

Week 36/52: keeping it real 🤒 4 days of Influenza A and doing sweet FA 💤 thank you to Nurse Weese Louise Cross for looki...
07/09/2026

Week 36/52: keeping it real 🤒 4 days of Influenza A and doing sweet FA 💤 thank you to Nurse Weese Louise Cross for looking after me xx

August eats 🍽️ 🤤 ✨
31/08/2026

August eats 🍽️ 🤤 ✨

Week 35/52: puppies !! new runners !! lots of nummies !! gorgeous weather !! ☀️ 🐶 💪🏼 😋
30/08/2026

Week 35/52: puppies !! new runners !! lots of nummies !! gorgeous weather !! ☀️ 🐶 💪🏼 😋

BEYOND proud of what Jas has achieved in our short time together (so far!!) 💣 😮 Jas came to me wanting to lose weight, c...
26/08/2026

BEYOND proud of what Jas has achieved in our short time together (so far!!) 💣 😮

Jas came to me wanting to lose weight, create solid nutrition habits and wanting to stay consistent in the gym. And that she did 👏🏼 👏🏼

She showed up week in & week out, even with working insane hours & navigating social events. Never missed a check-in, took on all feedback and put in the work 🫶🏼

The results speak for themselves! 🤯 Her first structured 12-week dieting phase done and dusted, losing over 7kg and 30cm overall 🥹 and we’re not finished yet!!! 🤘🏼

What Jas had to say 👇🏼
“Just wanted to say thank you so much for all your help with getting me through my deficit and everything you have done to help me stay on track. Can’t believe it’s almost done. I’m so happy with how everything has progressed. I have learnt so much about myself and how to have a balanced diet while still losing weight. You have no idea how much I appreciate your support and guidance. ❤️

I seriously look like a completely different person I can’t believe it.”

🩵🩵🩵🩵🩵🩵

Week 34/52: gym catch ups, fkn delish food, outside stomps (yay for spring coming!!) lots of work and SO many puppies 🐶 ...
24/08/2026

Week 34/52: gym catch ups, fkn delish food, outside stomps (yay for spring coming!!) lots of work and SO many puppies 🐶 🌻 🏋🏻‍♀️

Week 33/52: training good & eating good 🤤 cousin catch-ups & lots n lots of work!! ☀️ 🔥 🐶
17/08/2026

Week 33/52: training good & eating good 🤤 cousin catch-ups & lots n lots of work!! ☀️ 🔥 🐶

Planning your meals helps to reduce decision fatigue, keeps you on track with your nutrition goals and helps you stay co...
13/08/2026

Planning your meals helps to reduce decision fatigue, keeps you on track with your nutrition goals and helps you stay consistent when life gets busy! ✨ 🍽️

Less thinking = more structure = better results x

Week 32/52: apparently all I remembered to take photos of was my food??? 🫣 clearly eating GOOD
10/08/2026

Week 32/52: apparently all I remembered to take photos of was my food??? 🫣 clearly eating GOOD

SLOW COOKED BEEF 🥩 📝 INGREDIENTS1.5-2kg beef brisket1 brown onion, diced2 carrots, sliced 1 tbsp garlic paste400ml beef ...
09/08/2026

SLOW COOKED BEEF 🥩

📝 INGREDIENTS
1.5-2kg beef brisket
1 brown onion, diced
2 carrots, sliced
1 tbsp garlic paste
400ml beef stock
2 tsp dried thyme
2 tsp dried rosemary
2 tsp dried oregano
1 beef stock cube (like Oxo)
1.5 tbsp Worcestershire sauce
Salt and pepper
Gravy granules to thicken

⏲️ METHOD
1. Fry the onion in a pan for a few minutes, then transfer to the slow cooker with the carrots.
2. Season the beef with salt and pepper. Sear it on all sides on high heat for 30 to 45 seconds, then place it in the slow cooker.
3. Pour in the beef stock and Worcestershire sauce. Add the garlic paste, thyme, rosemary, oregano, and crumbled stock cube.
4. Cook on high for 7 to 8 hours (trust me!!)
5. Once cooked, remove the beef and shred it. Stir gravy granules into the remaining liquid in the slow cooker to thicken the sauce.
6. Add the shredded beef to the pot, let it sit for 10 to 15 minutes. Serve over mashed potatoes & broccolini.
7. Enjoy! 🤤


July eats ✨ 🍽️
04/08/2026

July eats ✨ 🍽️

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