Alice Hall Personal Training

19/02/2026

💪🏼 5 minute glute burner 💪🏼

A quick session for your glutes and hamstrings. Easy to fit in around naps, house work & life!

3 rounds of
10 x Glute Bridge
10 x Hamstring Bridge
10 x Butterfly Hip Thrust

I’ll be doing loads more of these 5 minute sessions, they’ll be super easy to mash together for a longer workout or just do them here & there when you can fit them in.

I try to do something like this once I’ve popped Nash down for a nap. Something is ALWAYS better than nothing, never discount the little pieces 🙌🏼

11/02/2026

A quick 15 minute workout! Try this one out when you’re short on time.. or motivation 🤪

3 rounds of
15 each leg of staggered RDLs
Superset with
12 shoulder presses

3 rounds of
12 bent over rows
Superset with
15 calf raises

3 rounds of
12 each leg of donkey kicks

You can use anything you have around you for weights if you don’t have any dumbbells! Shoes, cordial container, etc etc.

Have fun!! 💪🏼

08/01/2026

Hot core summer incoming!

Join me for a 4 week bootcamp series focused on bringing back to life all of your major & important muscle groups.

You might sweat, but you'll definitely feel stronger for it! You'll have options to make exercises harder or easier with weekly progressions included.

Get around it every Monday from the 19th of January until the 9th of February! Yes - Australia Day included.

Comment below if you're keen and I'll send through further information closer to our start date!

23/11/2025

Don’t forget bootcamp starts tomorrow night 25th of November at 6pm!

All welcome, details in post 🙌🏼

I told you something exciting was on the way for summer 👀

Our first 4-week boot camp 😅 HIIT style!

What is HIIT? High Intensity Interval Training is a style of training designed to increase the heart rate over a period of time with a shorter rest period for recovery. Long-term HIIT can increase an individual’s cardiovascular health & performance, especially over a short distance. It’s beneficial to most individuals without injury restraints and can help immensely in team sport performance with short bursts of activity followed by short rest periods.

Who are these sessions designed for? All fitness levels! You participate at a level that suits you. I wouldn’t recommend these for those who are injured as you may not get the most out of it. If you have kids who need to come along they are welcome, however this is at your own risk.

DM the page or comment below to lock in the special price of $45 for 4 sessions! That’s one session for free 👏🏼💸 if you can’t commit to 4 sessions that’s okay, it’s just $15 per session to come along when you can make it.

It’s 30 minutes, once a week. If you want to change, make the change 🙌🏼 let’s get it!

Got questions? Pop them below 👇🏼

02/11/2025

I told you something exciting was on the way for summer 👀

Our first 4-week boot camp 😅 HIIT style!

What is HIIT? High Intensity Interval Training is a style of training designed to increase the heart rate over a period of time with a shorter rest period for recovery. Long-term HIIT can increase an individual’s cardiovascular health & performance, especially over a short distance. It’s beneficial to most individuals without injury restraints and can help immensely in team sport performance with short bursts of activity followed by short rest periods.

Who are these sessions designed for? All fitness levels! You participate at a level that suits you. I wouldn’t recommend these for those who are injured as you may not get the most out of it. If you have kids who need to come along they are welcome, however this is at your own risk.

DM the page or comment below to lock in the special price of $45 for 4 sessions! That’s one session for free 👏🏼💸 if you can’t commit to 4 sessions that’s okay, it’s just $15 per session to come along when you can make it.

It’s 30 minutes, once a week. If you want to change, make the change 🙌🏼 let’s get it!

Got questions? Pop them below 👇🏼

27/10/2025

I’m baaaaack 🎉

Long time no chat! I’m slowly returning from my baby hiatus 🧸 so let’s get summer ready (and beyond) together.

If you’re keen to add a regular personal training session to your weekly or fortnightly schedule, let’s talk about your needs. Sessions are personalised to work towards your personal goals - strength, endurance, weight loss, muscle gain and specific sports training just to name a few! DM my page & let’s discuss a package to suit your goals! Why start tomorrow what could be done today?

Our run club group will still be organised via a group chat on messenger for a while - Kirk and the guys have done a mint job keeping this up during my absence. If you want to join in every now and again or every week, just comment below or DM the page and we’ll add you in!

I’ve got some exciting ideas to put together for us all over summer so if you’re looking for a challenge leading into Christmas, keep an eye on the page 👀

👇🏼Photo of the new duo behind the brand👇🏼

26/08/2025

⭐️ GIVEAWAY TIME ⭐️

I have one spot in the Rail Trail Run & Ride 7km run to gift to a lucky recipient 😎

Simply like our page, share this post & tag one person who should sign up with you.

The 7km run is a lightly undulating, out & back track! It takes in the scenery along the Scottsdale end of the rail trail and is a great distance for beginner and more experienced runners alike 🙌🏼

Get tagging! Entries close 2nd of September with the winner drawn on the 3rd of September 🤝🏼 you will receive a personal message from this page only if you are the lucky runner, please be wary of scammers & fake pages.

22/07/2025

Registrations are open to this 10/10 local run & ride event! I participated last year in the 27km run and was met with unwavering support from volunteers, a stunning trail & the friendliest competitors I’ve ever come across!

If you’re a local runner there’s no excuses, with distances to suit everyone in both the run and ride as well as some of the cheapest entry fees 👏🏼

Get around it 🏃🏻‍♀️😅

🚴‍♂️👟 Run it. Ride it. Love it! 👟🚴‍♀️
Looking for your next challenge in the stunning outdoors? 🌿 The North East Rail Trail Run & Ride is BACK for 2025 – and it’s going to be BIGGER, FASTER & MORE FUN than ever!

📍 Where? Scottsdale 🌄
📅 When? Saturday 13th & Sunday 14th September, 2025

Whether you're a seasoned runner, a Sunday rider or just keen for a new adventure, there's something for everyone. Family friendly, breathtaking Tassie views, and that post-race vibe? Unmatched.

🎟️ Entries open NOW – don’t miss your spot!
👉 https://www.railtrailrunride.com.au/

💥 Tag your crew. Lace up. Let's do this.

06/07/2025

As I move into the next little chapter of life 🤰 I’ll be stepping back for a little while from run club & group sessions.

Run clubs will still be happening throughout this time, if you’d like to join the community group message comment below & I’ll add you in so you can still come along.

I’d just like to extend a huge thank you to those who have supported this little business since I started out. Super excited to be planning some new trainings & offerings to bring us into summer - stay tuned 👏🏼

03/07/2025

Last nights runners in Derby 👏🏼 it was a chilly one but these legends got it done.

Thanks to Dorset Hotel for hosting us!

30/06/2025

This week!

Group session at the Winnaleah School Gym at 5pm Thursday 😎

Run club from the Dorset Hotel at 6:30pm - arrive earlier to order tea if you are sticking around.

26/06/2025

Tonight’s group session in Winnaleah is cancelled due to low numbers, don’t forget our run club guys are running in Scottsdale tonight at 6:30pm! Pop along for a chilly workout ❄️