Body Strength Health and Fitness

Body Strength Health and Fitness At Body Strength Health & Fitness Personal Training Studio, we Make Every Workout Count! Contact via inbox message on the page.

Body Strength Health & Fitness Personal Training Studio helps you achieve your fitness goals, in a private and personal environment. We cater for people who want to get fit, exercise and improve their health, but don't feel comfortable in a commercial gym. We offer:

* 24/7 Access to our members
* One on One Personal Training Sessions
* Casual Appointments/Visits
* Functional Training Classes
* Cl

othing
* Supplements

We love helping people reach their full potential in fitness. If you're interested in pre-booking a session or would like to know more.

17/06/2026

Who doesn’t “LOVE” cardio 😅

16/06/2026

✨MEET OUR MEMBERS✨

12/06/2026

✨Meet Our Members✨

10/06/2026

Meet The Staff ✨episode 7✨

The Goal is closer than it feels 💪Stay consistent
09/06/2026

The Goal is closer than it feels 💪
Stay consistent

05/06/2026

Due to staff illness Taree gym will not be staffed this afternoon and the 5:30 pm Boot Camp has been cancelled. Please feel free to head out to Old Bar for 5:30 pm. Hit class or out to Wingham for the 5:30 pm Muay Thai. sorry for any inconvenience caused. Enjoy your weekend from the team at BSHF.

02/06/2026

✨Meet our members ✨

01/06/2026

❗️Train with chris❗️
an absolute weapon in the gym 💪
and the friendliest smile to go with it!!

29/05/2026

✨6 week challenge winner✨
Nolene put in the hard yards and has the results to prove it
👇🏼👇🏼👇🏼

60.80 kg
57.30 kg
-3.50 kg
Total Fat Mass
17.80 kg
14.90 kg
-2.90 kg
Visceral Fat Area
56.00 cm2
42.00 cm2
-14.00 cm2
Total Body Fat Percentage
29.30 %
26.00 %
-3.30 %
Visceral Fat Level
8.00
6.00
-2.00
Subcutaneous Fat Mass
15.90 kg
13.50 kg
-2.40 kg

Big congratulations to our winner! 🎉👏
And a huge thank you to everyone who donated prizes — your generosity made this moment even more special and helped us celebrate our winner in the best way possible! 💛🙌

luci

28/05/2026

✨Meet the Staff✨ episode 6

Address

26 Isabella Street
Wingham, NSW
2429

Telephone

+61265189707

Website

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