Body Strength Health and Fitness

Body Strength Health and Fitness At Body Strength Health & Fitness Personal Training Studio, we Make Every Workout Count! Contact via inbox message on the page.

Body Strength Health & Fitness Personal Training Studio helps you achieve your fitness goals, in a private and personal environment. We cater for people who want to get fit, exercise and improve their health, but don't feel comfortable in a commercial gym. We offer:

* 24/7 Access to our members
* One on One Personal Training Sessions
* Casual Appointments/Visits
* Functional Training Classes
* Cl

othing
* Supplements

We love helping people reach their full potential in fitness. If you're interested in pre-booking a session or would like to know more.

09/09/2026

And our Old Bar Winner is....Larissa C

Well done, your dedication has not been unnoticed!!

But for everyone else who did 20 or more classes, keep an eye out in your inbox!!!

But never fear we have a few more things up our sleeve for the rest of the year.

Stay strong and keep an eye on our socials.

09/09/2026

And our Taree winner is......Lyn L

Well done you legend!!

09/09/2026

❄️🏆 WINTER CHALLENGE WINNERS! 🏆❄️

The wheel has been spun… and we have our winners! 🎉🎡

A HUGE congratulations to our Winter Challenge winners from each of our gyms! 👏🔥 You’ve earned it!

And a massive THANK YOU to everyone who took part in our Winter Challenge. We loved seeing so many of you getting involved, staying consistent and keeping active throughout winter! 💪❤️

Drum roll please....our Wingham Winner is Aimee S

Your prize is coming your way! 🎁 We’ll be in contact with each winner to organise collection.

Well done legends — you smashed it! 🙌🔥

08/09/2026

Don’t believe everything you see on social media 😂👀

But when it comes to your fitness journey, you CAN trust us. 💪

No fake reps. No shortcuts. Just real coaching, real progress, and a community that has your back.

Come join us at BSHF and let’s get stronger together. 🔥

WINTER CHALLENGE — YOU DID IT! 💪🔥Winter can make it so much easier to stay in bed, hit snooze and tell yourself you’ll g...
08/09/2026

WINTER CHALLENGE — YOU DID IT! 💪🔥

Winter can make it so much easier to stay in bed, hit snooze and tell yourself you’ll get to class tomorrow…

But these legends got up, got moving and kept showing up! 👏

Our Winter Challenge was all about attending 20+ classes over the colder months, and we are SO proud of everyone who reached the 20-class milestone and beyond!!

You didn’t just attend classes, you made the effort to prioritise yourself, push through the cold, stay consistent and keep turning up even on the days when it would have been much easier not to.

A HUGE shout out to our Winter Challenge members: 👇

🏆 Donna A. — 50 classes
🔥 Heidi M. — 36 classes
💪 Lyn L. — 35 classes
👏 Robert G. — 34 classes
⭐ David C. — 31 classes
⭐ Aimee S. — 31 classes
🔥 Melissa M. — 30 classes
🔥 Scott M. — 30 classes
💪 Brent K. — 29 classes
👏 Susie C. — 28 classes
👏 Anne H. — 28 classes
💪 Rosemary A. — 27 classes
🔥 Maureen D. — 27 classes
🔥 Sandra V. — 27 classes
💪 Gina M. — 26 classes
💪 Kim D. — 26 classes
👏 Liz M. — 25 classes
👏 Amanda N. — 25 classes
🔥 Leonie B. — 24 classes
🔥 Jessica H. — 24 classes
💪 Stephanie C. — 23 classes
👏 Neil G. — 23 classes
👏 Christine N. — 23 classes
💪 Maureen R. — 22 classes
💪 Peter D. — 22 classes
🔥 Larissa C. — 22 classes
🔥 Hannah S. — 22 classes
👏 Sandra O. — 21 classes
💪 Debra I. — 20 classes
👏 Katrina H. — 20 classes

THIS is what consistency looks like!

Every early morning. Every cold walk/drive to the gym. Every class you probably didn't feel like doing. Every time you chose to show up anyway.

You should all be incredibly proud of yourselves because we certainly are!

And now…

Everyone who hit 20+ classes is officially going into the Winter Challenge draw!

We’ll be putting the names onto the spinning wheel and selecting ONE WINNER FROM EACH GYM to take home a prize! 🎁🏆

Good luck legends and remember, the biggest win is you, the one that kept showing up, well done.

Frazer completed his work placement with us and absolutely smashed it!He confidently ran two classes, supervised persona...
08/09/2026

Frazer completed his work placement with us and absolutely smashed it!
He confidently ran two classes, supervised personal training sessions and support sessions 💪

Thank you for trusting us to show you the ropes you smashed it 😎

03/09/2026

LIFTING WEIGHTS IS GREAT
but so is being able to maintain your balance, coordination and daily function.

So get in and do yourself a favour and put the time and effort into keeping your mobility and stability 💪

🔥 WE’RE LOOKING FOR PASSIONATE CLASS INSTRUCTORS! 🔥Do you love helping people feel stronger, healthier and more confiden...
02/09/2026

🔥 WE’RE LOOKING FOR PASSIONATE CLASS INSTRUCTORS! 🔥

Do you love helping people feel stronger, healthier and more confident?

Body Strength Health & Fitness is looking for enthusiastic Class Instructors to join our growing team across Wingham, Taree & Old Bar.

🏋️ Specialty Group Fitness Classes
🧘 Pilates
✨ Yoga
💪 And other class styles — if you’ve got something great to offer, we’d love to hear about it!

At BSHF, our classes are about more than just a workout. We want our members to feel supported, included and motivated, whether they’re stepping into a class for the first time or have been training for years.

We’re looking for people who are:

✅ Passionate about health & fitness
✅ Friendly, positive and approachable
✅ Confident working with different fitness levels
✅ Great at motivating and encouraging others
✅ Excited to become part of a supportive local team

❤️ Do what you love. Inspire lives.

If this sounds like you — or you know someone who would be a great fit — we’d love to have a chat.

📩 Send your details and a little about yourself to:
[email protected], message our page or phone: 0466 755 743

📍 Wingham | Taree | Old Bar

02/09/2026

FATHERS DAY IS RIGHT AROUND THE CORNER 👀

Get in quick for your Father’s Day challenge
MESSAGE US ON FACEBOOK OR INSTAGRAM TO FIND OUT MORE!!!

01/09/2026

OUR MEMBERS ARE MACHINES 💪

Have you been thinking about joining a class?
book now on the Gymaster app and see what our BSHF COMMUNITY IS ABOUT ❤️

Address

26 Isabella Street
Wingham, NSW
2429

Telephone

+61265189707

Website

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