Performance nutrition NSW

Performance nutrition NSW Nutritional information and advice �

My muscle chef meals are high protein fresh nutritious meals, great for on the go or for nights when you just haven’t go...
15/09/2020

My muscle chef meals are high protein fresh nutritious meals, great for on the go or for nights when you just haven’t got anything prepared for dinner 😉 I like to top them up with some frozen veggies and dinners ready in 5 minutes 👌🏻

STOP GUESSING!!!!!Do you want nutrition advice you can stick to and get results? 💪🏻Get clear on your goals and revive ta...
14/09/2020

STOP GUESSING!!!!!

Do you want nutrition advice you can stick to and get results?

💪🏻Get clear on your goals and revive tailored planning to suit your goals and needs
- 8 or 4 weekly coaching
- one off meal plans
- macros and calories calculated for you with a guide on tracking your own food intake
- weekly accountability to get you where you need to be
- understand what nutrition information is relevant to you
-move forward with confidence and quit the guesswork 😉

For package details or more Information send me a DM

That time of the day 🥣😋 afternoon snacking done right 👌🏻
25/08/2020

That time of the day 🥣😋 afternoon snacking done right 👌🏻

I really felt like bacon and egg muffins for lunch 😋👌🏻
22/08/2020

I really felt like bacon and egg muffins for lunch 😋👌🏻

Meal prepping does not need to take hours or be over complicated meals. $10 roast chicken and a salad bag can make up to...
17/08/2020

Meal prepping does not need to take hours or be over complicated meals. $10 roast chicken and a salad bag can make up to 4/5 lunches for the week 👌🏻😬

On the left is unfortunately exactly what most people think they need to do to loose weight or get fit! It is in fact ne...
10/08/2020

On the left is unfortunately exactly what most people think they need to do to loose weight or get fit! It is in fact nearly the complete opposite 😍💪🏻 If you need any further help understanding these principles or getting started, send me a message and I’m here to help 🥰

Such an incredible achievement by this very determined and strong women 💪🏻👏🏻 7.5kg lost since following a meal plan of m...
08/08/2020

Such an incredible achievement by this very determined and strong women 💪🏻👏🏻 7.5kg lost since following a meal plan of mine.
No matter what is thrown at this beautiful lady, she gets back up and let’s nothing get in her way of looking after herself! So proud of you 😘🥳

Pizza night 🍕 😋
07/08/2020

Pizza night 🍕 😋

07/08/2020

Placing a muscle chef meal order right now if anyone wants any?

Lunch on the go 🏃‍♀️ Dont get caught out 😉
07/08/2020

Lunch on the go 🏃‍♀️ Dont get caught out 😉

Not the most attractive looking meals today but definitely tasty 👌🏻If i pre plan my day the night before, I can enjoy as...
29/07/2020

Not the most attractive looking meals today but definitely tasty 👌🏻
If i pre plan my day the night before, I can enjoy as much food as I like during the day, without over eating or leaving myself short at the end of the day 😁
Lunch was prepped Mexican beef I made on Sunday in the slow cooker and has been doing my lunches so far this week 😉 My afternoon snack was gluten free whole meal toast with avocado and Mexican tuna 😋

For anyone who is vegan, vegetarian or just prefers a plant based diet and struggles with meeting their protein intake 👍...
27/07/2020

For anyone who is vegan, vegetarian or just prefers a plant based diet and struggles with meeting their protein intake 👍🏻😁

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13 Stirling Street
Wingen, NSW
2337

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