21/09/2026
Athletes who have been training for a long time are really great at creating momentum in their behaviours around training and their purpose behind it.
But it’s sometimes easy to get stuck in “what has always worked” even when it stops working.
The ability to stop reassess and modify your approach is something that separates an amazing lifter from a good lifter.
No use beating your head against a ceiling that’s not moving.
Try something new, build momentum in a new rep range, complex or even exercise.
Once you’ve found your mojo, revisit and see if you can break through that previous plateau.
