Punch Love Womens Fitness

Punch Love Womens Fitness Womens only boxing fitness classes. Become fitter, stronger & healthier in a community of like minded women. Hawkesbury Windsor Studio & Hills Annangrove Studio.
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Womens only boxing circuit classes, funky environment, energising music & awesome trainers. Lose weight, gain strength, & feel great. 2 great locations - Hawkesbury Windsor and The Hills, Annangrove studio. Check us out at www.punchlove.com.au

10/09/2026

Move. Sweat. Smile. Repeat.

Your new favourite workout is waiting.

Windsor and Annangrove locations.

Elevate Your Well-being 🙏: QiGong & Guided Meditation 🙌 Join us for an empowering evening of transformation, where you'l...
10/09/2026

Elevate Your Well-being 🙏: QiGong & Guided Meditation 🙌

Join us for an empowering evening of transformation, where you'll unlock a deeper sense of calm and inner strength.

Hosted in collaboration with Bree from The Nook, this experience will guide you in gentle QiGong movements and meditation, leaving you feeling refreshed and revitalised.

No experience necessary - simply bring your open heart, a rug, pillow, and eye mask. Book your spot now and take the first step towards a more balanced you! 🌟

08/09/2026

Strong women showing up for themselves.

Congratulations on some amazing milestones!

From 25 - 2000 training sessions! This is what consistency looks like!

Windsor and Annangrove locations

07/09/2026

TECHNIQUE TUESDAY

Round house kicks.....complex or three simple steps?

Let your coaches coach, Adam Thump Jenzarli CEO of Thump Boxing take us through the best way to get the most out of these moves.

If you want some help, chat with one of our amazing coaches who will give you some pointers.

Love Karina ###

06/09/2026

Come for the workout. Stay for the community.

Come and see what it’s all about.

Windsor and Annangrove locations.

This isn’t just fitness.It’s a movement backed by 350+ 5-star reviews from women just like 𝗬𝗢𝗨.
04/09/2026

This isn’t just fitness.
It’s a movement backed by 350+ 5-star reviews from women just like 𝗬𝗢𝗨.

🎂🥊 DOUBLE TROUBLE — IT’S RENAE & KARINA’S BIRTHDAY! 🩷Apparently one birthday wasn’t enough for Punch Love… so today we’r...
03/09/2026

🎂🥊 DOUBLE TROUBLE — IT’S RENAE & KARINA’S BIRTHDAY! 🩷

Apparently one birthday wasn’t enough for Punch Love… so today we’re celebrating TWO! 🎉

Happy Birthday to Coaches Renae & Karina — who are very happy to use their birthday as an excuse for cake, laughs and hopefully a little less burpees today. 😂

But in all seriousness, the best part about being coaches at Punch Love isn’t the boxing, the workouts or even getting to yell “10 SECONDS TO GO!”…

It’s you guys. 🩷

The friendships, the laughs, the banter, the sweaty hugs, the celebrations, the tough days we get through together and watching this incredible community continually lift each other up.

Getting to spend our days surrounded by such a brilliant bunch of strong, funny, kind and slightly crazy humans is something we never take for granted.

So cheers to another lap around the sun for Renae & Karina — and to the Punch Love community that makes turning up every day so much fun.

Now… where’s the cake? 🎂😂🩷🥊

02/09/2026

Your workout.

Your pace.

Your people.

Punch Love, women’s only training. Windsor and Annangrove locations.

02/09/2026

Punch Love is remembered because of how women feel when they walk through our door.

Safe, supported, accepted, encouraged and seen.

With us, they matter.

Windsor and Annangrove locations.

31/08/2026

TECHNIQUE TUESDAY

Who doesn't love a great backfist!!!! Check out these top tips on how to maximise your power and form on the bags from Adam Jenzarli, CEO of Thump Boxing, your coaches coach!

If you would like to take your backfists to the next level, as always your amazing coaches are here to help.

Love Karina ###

Address

Macquarie Street
Windsor, NSW
2756

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 11am
Saturday 7am - 11am

Telephone

+61422344776

Website

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