Legion Health and Fitness

24/05/2017

Come in to windsor and see how we can build on your training! Sessions are easily tailored to work on the basics of form and technique or progress your strength and take training to the next level!!

18/05/2017

Come down to Nutrition Warehouse this Saturday the 20th of may
Lots happening to celebrate their birthday.
Plenty of freebies
Taste testing some of their range
BBQs
Show bags
From 9am

🎉🎁 This Saturday help us celebrate our 9th birthday!! 🎉🎁
💥20% off storewide
💥Supplement Bar
💥Showbags
💥FREE taste testing
💥Giveaways
💥Prizes
💥BBQ
And so much more!!

SEE YOU THERE!! 💪

24/03/2017

**Starting this week!!**

Available to anyone and everyone interested in learning different techniques and training styles!!

I will be aiming to offer an affordable option to anyone that can't afford to train privately.

For 20$ an hour, book in to train with me. This will consist of a day/muscle group from my program and I will be up to explain anything done during the session, Help you improve form and push you further then training alone.

The goal of these sessions:
-Improve technique
-show a variety of training styles
-improve your intensity
-Increase your motivation
-learn different Principles to improve strength, maintain tension, isolate individual muscle groups and activate correctly.

Obviously i can't train with everyone all day so sessions will be limited!!

28/01/2017

Attention Bootcamps!!!

Ben Mayfield Smith will be taking over the weekly Saturday bootcamp!
It will be held inside Genesis Windsor at 7AM and still cost $5!

Not a member of the gym? No worries! Come anyway! Tell them I sent you :)

Any question feel free to contact Ben on 0426 884 055

18/01/2017

Genesis Windsor's YNB 12 week challenge starting Soon, come in and see us to get you started.

10/11/2016

Congratulations to Logan lea state high school on their first full season as a rugby league development program. Been a pleasure working with the boys. Looking forward to next season and what we can do.

Those shorts will look good with a nice new sponsor on board 👌👌

08/11/2016

"Progressive overload is the gradual increase of stress placed upon the body during exercise /training." One of my weekly clients has increased bench from 80x10 to 110x8 with minimal assistance in 7 short weeks.
Progressive overload is key to increasing strength.

26/09/2016

Big shout out to Nutrition Warehouse and , always have the best range and prices,keeping the pantry full.
if your interested in supplements send me a message, discounts always help 👌👌

20/09/2016

Best part about finishing a business diploma is getting made to look all professional for cheap.

08/09/2016

You know When this is the face a client makes and it's only half way through legs, your doing something right.

30/08/2016

To many woman think lifting weights or doing weighted exercises will cause them to be "bulky" or "masculine", yet want to "tone up". correct weight training for females can help tighten the waist improve curves and glute development.

To achieve a "bulky" look one has to train and eat in a certain way, especially as a woman it does not come naturally to look this way. If you want to feel more confident in a bikini or on the beach, simply running for 45 minutes is not going to be the solution.

Bryden here is doing an upper body session,finishing off back with negative chin ups, clearly showing back development across her lats. That improvement doesn't come from avoiding weights and only using treadmill.