What are the opening hours?

Monday 4am - 10pm Tuesday 4am - 10pm Wednesday 4am - 10pm Thursday 4am - 10pm Friday 4am - 10pm Saturday 4am - 10pm Sunday 4am - 10pm

Phoenix Physique

Home
Australia
Windsor, QLD
Phoenix Physique

Memberships available - $13.95 per week

Personal Training available by appointment only

Male and Female Trainers Memberships available - $11.95 per week.

Personal Training available by appointment only. Phoenix Physique is all about creating a better version of you. We will help you create a better quality of life by pushing you harder and making you accountable for the results you are worthy of. Phoenix Physique was created around the ancient mythology of the Phoenix Firebird. The firebird symbolises rebirth and youthfulness. Phoenix Physique repr

esents the nest the firebird builds before being ignited and consumed in flames. From the ashes rises a fresh, new, younger version of you. Phoenix Physique believes that by being physically stronger, you will be mentally stronger and will have the ability to achieve great things. Strength training not only gives you greater muscular strength, improved muscle tone and appearance, increased endurance and enhanced bone density. It makes you feel more confident, powerful, gives you focus and the ability to achieve what you thought was impossible. At Phoenix Physique we provide you with the guidance you need, putting you on the road to achieve your goals. We train beginners to elite athletes, with all programmes tailored to individual needs. We believe that once you are comfortable with being uncomfortable, great things will happen.

03/09/2026

Phoenix physique will be hosting the Over 50 Fitness Brisbane team while their new facility is being completed.
Welcome Rob, Talina, the team & clients.
We hope you enjoy your time here and please make yourself at home!
I/we look forward to meeting you all while you continue your strength journey.
From Jay (Phoenix) and the other professionals who work from the Phoenix space.

23/08/2026

"Everything hurts and I'm dying".....⁠
⁠
Pretty accurate about the sessions with our PT's at Phoenix 😂⁠
⁠
The truth? 💪⁠
⁠
If you’re training with intent, there are going to be days where your body feels like it’s been through pain. But getting comfortable with being uncomfortable is where the magic happens. ✨️⁠
⁠
It’s not just about the burn in the moment, it’s about the structural resilience, the brain-boosting benefits, and the version of yourself you’re building for the long term.⁠
⁠
Your body might be "dying" for a minute, but your future self will thank you for it every single day. ⁠
⁠
👇 DM us to book your first session with our trainers or to find out more information on joining.

19/08/2026

BRISBANE FEMALE PERSONAL TRAINERS — YOUR NEXT MOVE STARTS HERE 🔥🐦‍🔥⁠
⁠
Ready to grow your PT business without the politics, restrictions and red tape of the big corporate gyms?⁠
⁠
Phoenix Physique in Windsor has an immediate, warm client base waiting for the right female personal trainer to step in and make an impact from day one.⁠
⁠
If you lead with great technique, genuine care and a commitment to helping clients build strength for life, this could be the space you’ve been looking for.⁠
⁠
Why train at Phoenix Physique?⁠
⁠
✅ Start with an active client base⁠
Skip the long grind of building your business from scratch.⁠
⁠
✅ Run your business your way⁠
Enjoy flexible gym-floor access from 4am–10pm.⁠
⁠
✅ No client membership fees⁠
Your clients don’t need to pay a gym membership to train with you.⁠
⁠
✅ A calm, uncrowded environment⁠
No fighting for equipment, no overcrowded floor and no intimidating gym culture.⁠
⁠
✅ Simple, transparent rent⁠
Flat weekly rent from $250 per week, with no hidden cuts or commission splits.⁠
⁠
✅ A professional community that feels like home⁠
Located just 3km from Brisbane C*D, Phoenix Physique is a boutique facility built around community, quality coaching and long-term results.⁠
⁠
Stop competing for floor space. Stop navigating corporate politics. Start building your business in a gym that respects your independence and backs your growth.⁠
⁠
Rebuild. Renew. Rise.⁠
⁠
Know a fantastic female PT who would be a great fit? Tag her below 👇⁠
⁠
📩 DM us or email [email protected] to discuss rent options and arrange a private walkthrough.⁠
⁠
Phoenix Physique — supporting independent trainers and stronger communities since 2007.

05/08/2026

Cat’s leaving us… but we’re not letting her go quietly! 😏🍻

Join us from **4pm at Archer Brewery** to farewell Cat with good drinks, questionable stories and plenty of Phoenix Physique community spirit.

Come along, raise a glass and help us send her off properly! 🧡💪

16/07/2026

You asked, we delivered 🐦‍🔥⁠
⁠
The highly requested Phoenix jumpers are on the gym floor. ⁠
⁠
Stock is limited. We’ve only dropped a select run on the gym floor, and they are already moving fast. ⚡ ⁠
⁠
Grab yours next time you're in the studio, or send us a DM to put your size aside. ⁠
⁠
Rebuild. Renew. Rise.

15/07/2026

BRISBANE FEMALE PTs: We have an immediate, warm client base waiting for you. 💪🐦‍🔥⁠
⁠
We require a female PT to take over an active client base at Phoenix Physique, Windsor.⁠
⁠
If you are a Brisbane-based female personal trainer who prioritises technique, longevity, and genuine client care, this is your chance to skip the grind of building a business from scratch and step into a thriving environment on day one.⁠
⁠
Why Phoenix Physique:⁠
⁠
📈 Immediate Client Database: Step straight onto the floor with active, ready-to-train clients.⁠
⁠
🔓 Gym Floor Flexibility: 4am–10pm floor access to run your business on your terms.⁠
⁠
❌ Zero Client Membership Fees: Your clients do not pay gym membership fees to train with you.⁠
⁠
🏢 Intimate Membership: No overcrowding, no fighting for equipment, 3km from the Brisbane C*D.⁠
⁠
🏋️ Flat Weekly Rent: $250/week with zero hidden cuts or splits.⁠
⁠
Stop fighting for floor space and start coaching in a facility that respects your business as much as you respect your clients' results. ⁠
⁠
Know a great PT who belongs here? Tag her below. Rebuild, renew, and rise since 2007.⁠
⁠
👇 Ready to elevate your career? DM us or email [email protected] to chat about our rent options and book a private walkthrough.

14/07/2026

Longevity and strength don’t have to be complicated. 🧠💪⁠
⁠
Maximum strength. True longevity. Zero wasted time. The Phoenix Protocol is the high-efficiency framework engineered for busy schedules!⁠
⁠
Here are the 3 easy steps: 👇⁠
⁠
🗓️ 1. Train 2x Week The absolute minimum effective dose for true muscular and structural reversal. Consistency beats intensity every single time.⁠
⁠
⏱️ 2. Keep it to 30–45 Minutes High-efficiency, focused training designed specifically to fit seamlessly into the packed schedules of busy professionals.⁠
⁠
🏋️‍♀️ 3. Lift a Heavy Load Using weights heavy enough to safely challenge your unique limits. This is the magic trigger for bone density, muscle retention, and brain health.⁠
⁠
That’s the entire protocol. No confusion, no noise, just smart, progressive training that respects your time. 🐦‍🔥 ⁠
⁠
👉 Swipe through the slides to see the protocol breakdown!⁠
⁠
Rebuild. Renew. Rise.⁠
⁠
📩 Need help with your training? DM to chat more about a membership or Personal Training at Phoenix Physique.

17/06/2026

Real People. Real Performance. 🚴‍♀️🐦‍🔥⁠
⁠
Meet Dr. Faye Goodyear: Mother of two, competitive road cyclist, and the specialist orthodontist behind Toowong Orthodontics.⁠
⁠
Her schedule is relentless. But when a 45km/h cycling crash left her with a shattered arm and 13 surgical pins, she couldn’t afford physical decline. ⁠
⁠
As a cyclist, she needed her power back. As a specialist orthodontist, she needed absolute physical stability to do her job.⁠
⁠
Faye didn't waste time with casual fitness classes. She prioritised her long-term health, backed the science, and chose targeted, heavy strength training at Phoenix Physique. ⁠
⁠
The Breakdown of Her Results (In Under a Year):⁠
⁠
📈 +3.5% Increase in Bone Mineral Density – a total game-changer for an endurance athlete.⁠
⁠
🛡️ Full Structural Recovery – restoring the precision and stability needed for her clinic.⁠
⁠
🚴‍♀️ A Bulletproof Skeleton – built to withstand the extreme demands of her lifestyle.⁠
⁠
Faye is living proof that a busy career is no excuse to sacrifice your body. You don’t need hours in the gym, you just need the right protocol, absolute consistency, and elite guidance.⁠
⁠
Rebuild. Renew. Rise. 🐦‍🔥⁠
⁠
👇 Are you an athlete or busy professional ready to build a body that lasts? DM us to book talk to one of PTs about your personalised program to suit your life.

10/06/2026

It’s about more than lifting weights. It’s about lifting yourself. ⁠
Rebuild. Renew. Rise. 🐦‍🔥⁠
⁠
The legend of the Phoenix tells of a mythical firebird that burns in its own flames, only to rise from the ashes renewed and reborn. At Phoenix Physique, we embody that exact spirit of transformation.⁠
⁠
Our gym isn’t just a place to sweat, it’s the foundation from which your renewed self will rise.✨️⁠
⁠
As we age, strength training becomes so much more than just a fitness goal. It is an absolute essential for maintaining your independence, boosting your confidence, and living a vibrant life. ⁠
⁠
Whether you are a complete beginner or a time-poor CEO, building strength is the ultimate key to:⁠
⁠
💪 Physical Longevity⁠
⁠
🧠 Mental Clarity⁠
⁠
With expert guidance, we will push you harder... ⁠
Not to break you, but to build you.⁠
⁠
Real growth begins the moment you step out of your comfort zone. Once you get comfortable with being uncomfortable, anything is possible.💥⁠
⁠
🐦‍🔥

03/06/2026

A Screen Can't Fix Your Form. We Can. 👊⁠
⁠
In a world that’s becoming increasingly virtual, we believe real results happen face-to-face. ⁠
⁠
At Phoenix Physique, we don’t just watch you move, we coach you with intent.⁠
⁠
We specialise in expert-led Personal Training that helps life-proof your body and delivers real results.⁠
⁠
Why train with us?⁠
⁠
✅ Buddy Sessions: Share the cost of your PT and train with a friend or partner.⁠
⁠
✅ Expert Coaches: Tap into nearly 20 years of experience.⁠
⁠
✅ Professional Space: A non-crowded environment, 3km from the C*D.⁠
⁠
✅ Memberships: $13.95/week with 4am–10pm access.⁠
⁠
Ready to see why we've been a Windsor landmark since 2007?⁠
⁠
📩 DM us to book a session for you and a friend, or to learn more about our memberships.⁠
⁠

Address

Windsor, QLD

Opening Hours

Monday	4am - 10pm
Tuesday	4am - 10pm
Wednesday	4am - 10pm
Thursday	4am - 10pm
Friday	4am - 10pm
Saturday	4am - 10pm
Sunday	4am - 10pm

Telephone

+61738577406

Website

http://www.phoenixphysique.com/

Alerts

Be the first to know and let us send you an email when Phoenix Physique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Phoenix Physique:

Want your business to be the top-listed Gym/sports Facility in Windsor?