Phoenix Physique

17/06/2026

Real People. Real Performance. 🚴‍♀️🐦‍🔥⁠
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Meet Dr. Faye Goodyear: Mother of two, competitive road cyclist, and the specialist orthodontist behind Toowong Orthodontics.⁠
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Her schedule is relentless. But when a 45km/h cycling crash left her with a shattered arm and 13 surgical pins, she couldn’t afford physical decline. ⁠
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As a cyclist, she needed her power back. As a specialist orthodontist, she needed absolute physical stability to do her job.⁠
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Faye didn't waste time with casual fitness classes. She prioritised her long-term health, backed the science, and chose targeted, heavy strength training at Phoenix Physique. ⁠
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The Breakdown of Her Results (In Under a Year):⁠
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📈 +3.5% Increase in Bone Mineral Density – a total game-changer for an endurance athlete.⁠
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🛡️ Full Structural Recovery – restoring the precision and stability needed for her clinic.⁠
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🚴‍♀️ A Bulletproof Skeleton – built to withstand the extreme demands of her lifestyle.⁠
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Faye is living proof that a busy career is no excuse to sacrifice your body. You don’t need hours in the gym, you just need the right protocol, absolute consistency, and elite guidance.⁠
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Rebuild. Renew. Rise. 🐦‍🔥⁠
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👇 Are you an athlete or busy professional ready to build a body that lasts? DM us to book talk to one of PTs about your personalised program to suit your life.

10/06/2026

It’s about more than lifting weights. It’s about lifting yourself. ⁠
Rebuild. Renew. Rise. 🐦‍🔥⁠
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The legend of the Phoenix tells of a mythical firebird that burns in its own flames, only to rise from the ashes renewed and reborn. At Phoenix Physique, we embody that exact spirit of transformation.⁠
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Our gym isn’t just a place to sweat, it’s the foundation from which your renewed self will rise.✨️⁠
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As we age, strength training becomes so much more than just a fitness goal. It is an absolute essential for maintaining your independence, boosting your confidence, and living a vibrant life. ⁠
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Whether you are a complete beginner or a time-poor CEO, building strength is the ultimate key to:⁠
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💪 Physical Longevity⁠
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🧠 Mental Clarity⁠
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With expert guidance, we will push you harder... ⁠
Not to break you, but to build you.⁠
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Real growth begins the moment you step out of your comfort zone. Once you get comfortable with being uncomfortable, anything is possible.💥⁠
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03/06/2026

A Screen Can't Fix Your Form. We Can. 👊⁠
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In a world that’s becoming increasingly virtual, we believe real results happen face-to-face. ⁠
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At Phoenix Physique, we don’t just watch you move, we coach you with intent.⁠
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We specialise in expert-led Personal Training that helps life-proof your body and delivers real results.⁠
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Why train with us?⁠
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✅ Buddy Sessions: Share the cost of your PT and train with a friend or partner.⁠
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✅ Expert Coaches: Tap into nearly 20 years of experience.⁠
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✅ Professional Space: A non-crowded environment, 3km from the CBD.⁠
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✅ Memberships: $13.95/week with 4am–10pm access.⁠
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Ready to see why we've been a Windsor landmark since 2007?⁠
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📩 DM us to book a session for you and a friend, or to learn more about our memberships.⁠
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02/06/2026

Happy Birthday Jay! 🥳🎉⁠
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To the man behind the vision! Phoenix Physique wouldn't be the supportive, atmosphere it is without your guidance.....🐦‍🔥⁠... To be fair.... also the class banter we all love on the gym floor every day 🙌⁠
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Turns out 48 doesn't look so bad when you train hard and prioritise strength training! 🤣 Jay is the absolute epitome of health and longevity, and he truly lives what he teaches his clients.⁠
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Drop your birthday wishes (or your complaints about his programming) below! 👇⁠
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18/05/2026

Welcome our newest professional to the Phoenix space.... Dallas⁠ ⁠
💆‍♂️🪔🏋🏽💪🏼⁠
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🧘🏻‍♀️ Dallas specialises in deep tissue manipulation and remedial massage, with a strong focus on helping clients recover from injury, improve posture, and move more freely. ⁠
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💪🏽 He holds a Diploma in Remedial Massage and a Certificate IV in Personal Training, which allows him to combine hands-on treatment with corrective strategies tailored to each individual. ⁠
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His approach blends targeted muscle work with practical movement advice to help speed up recovery, reduce pain, and increase range of motion.⁠
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We look forward to having him part of the space. Book your appointment directly through his bio link 🔗

29/04/2026

💪✨ Attention Brisbane Personal Trainers!⁠
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Are you looking to grow your business in a space that actually feels like home? At Phoenix Physique, we aren't just a gym, we’re a community that has been rebuilding, renewing, and rising since 2007.⁠
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We are looking for a dedicated personal trainer to join our floor in Windsor. No ego, no crowds, just an intimate, professional setting where you can truly focus on your clients' results.⁠
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The Phoenix Advantage:⁠
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🏋️‍♀️ Flat Rate Rent: Just $250/week for unlimited access (or flexi-options available).⁠
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✅ Zero Client Fees: Your clients do NOT need a gym membership to train with you here.⁠
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🤝 No Crowds: Give your clients the elite focus they pay for without waiting for equipment.⁠
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🕐 Ultimate Flexibility: Access the floor 4am–10pm to suit your life.⁠
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Stop competing for floor space and start rising.⁠
📩 DM us to arrange a walkthrough!

23/04/2026

👕💪 PHOENIX MERCH IS HERE! 👕💪⁠
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Ready to Rebuild, Renew, Rise in style? Grab your limited-edition Phoenix Shirts in the gym. ⁠
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👇️ HOW TO SECURE YOURS 👇️⁠
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1️⃣ Pick your piece from the display during your next session.⁠
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2️⃣ Follow the payment instructions on the display poster ⁠
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3️⃣ Need a different size? If your size isn’t out or you want a custom order, just chat with Jay or DM us your order.⁠
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Grab your gear today and represent the Phoenix legacy.⁠
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Rebuild. Renew. Rise.⁠
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01/04/2026

ATTENTION BRISBANE FEMALE TRAINERS:⁠
Grow your PT Business in a space that feels like home... 🐦‍🔥⁠
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Imagine a gym where the owner knows every member by name. A gym where you never have to wait for equipment. A gym that just got a fresh new look to match the elite results you provide.⁠
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Welcome to Phoenix Physique, Windsor, a strong community since 2007.⁠
We’re looking for a dedicated female personal trainer to join our community. We train everyone from beginners to CEOs, and we want a coach who is passionate about technique and long-term health.⁠
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What’s in it for you? ⁠
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✅ No Crowds: Give your clients the focus they pay for⁠
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🕐️ Ultimate Flexibility: Access the floor from 4am–10pm to suit your clients' schedules.⁠
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🏋️‍♀️ Flexible Growth: We offer rent structures designed to help you succeed, not just take a cut. ⁠
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📍 Prime Location: Only 3km from the CBD, Windsor, Brisbane⁠
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Our motto is Rebuild, Renew, Rise. Is it time for your PT business to do the same? 🐦‍🔥⁠
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✨ Ready to see the space? DM us to arrange a walkthrough & chat!

25/03/2026

🐦‍🔥 Phoenix Got a Facelift (And Jay Stayed on the Ladder!)⁠
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It’s time to Rise from the Ashes - but this time, with a fresh coat of paint and a new sign.⁠
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We’ve been transforming lives through strength since 2007, but it was finally time to transform the nest!⁠
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A massive shoutout to the "Phoenix Painting Crew - Jay, Brenden, Amy, Em, Corey & Steve - getting it done between rain outbursts! ⁠
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We learned that while some of our members are elite with a paint roller, others are definitely better suited to "Executive Storytelling" and moral support from the sidelines. 😂 Both were equally required to get the job done!⁠
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Special mention to the boss man, Jay, for successfully completing the project with ZERO gravity-related incidents this time 🪜⁠
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Have you seen the new look, including our new member gallery wall? Comment below if you love it! DM us for a Tour 💪⁠
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📍 20 Lyons Terrace, Windsor⁠
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20/03/2026