TTC GYM

TTC GYM Brisbane's premiere strength and combat sport’s conditioning specialists

10/01/2022

Good to have back in camp consistently. It’s been a few months of boring remedial work now back into a 2 day conjugate with a big focus on speed and kinetic linking on his dynamic day.

Group strength sessions are still on as we can still maintain a good social distance. We just ask you don’t come in if y...
04/01/2022

Group strength sessions are still on as we can still maintain a good social distance. We just ask you don’t come in if you are experiencing any symptoms or you have in in close contact with covid 19 or any zombies 🧟‍♂️

29/07/2021

Few hick ups with fight shows getting canceled. But we are locked in again, 4 weeks out and ready to roll

putting in the hard yards working on his strength and conditioning for BJJ. Felipe is a bjj black belt and our focus fo...
22/06/2021

putting in the hard yards working on his strength and conditioning for BJJ. Felipe is a bjj black belt and our focus for his training has been structural balance, hypertrophy and rehab on those niggling grappling injuries. If you are interested in improving your grappling performance get in touch 🙏🏼

21/06/2021

Glow up for the old shed

18/05/2021

jumping into fight camp .

24/04/2021

ART 🖼

I think it’s safe to say the era of relying solely on technique and natural talent in bjj are over. Just take a look at ...
19/04/2021

I think it’s safe to say the era of relying solely on technique and natural talent in bjj are over. Just take a look at the guys at the very top of the food chain they are all jacked athletic monsters. I’m not saying you need to be a swole heavy weight but neglecting your strength and conditioning is putting yourself at a massive disadvantage. Just saying 💪🏻💪🏻💪🏻💪🏻💪🏻

Side effects of training at TTC may include Jacked forearms and Kung-fu grip ✊🏻🤜🏼👊🏻. With many custom attachments, thick...
18/04/2021

Side effects of training at TTC may include Jacked forearms and Kung-fu grip ✊🏻🤜🏼👊🏻. With many custom attachments, thick rotating grip dbs and many sets of fat grips it’s almost impossible not to improve your grip. *disclaimer be careful shaking regular mortal hands after you may crush them 😂

13/04/2021

Nek Minute neck training 😂, always be super cautious with neck training remember the goal is to stimulate not annihilate 💀. Here is performing some neck retractions, with the focus on this particular variation being to pull him into a neutral position and hold for 3secs so we can correct his natural neck position . We definitely don’t want to perform this exercise overloaded or with any dynamic force.

08/04/2021

Part 2 of our favourite grip exercises for grapplers. Reverse dumbbell can curls. These bad boys are great for developing the Brachioradialis, Brachialis and bicep brachii all import muscles in gripping and pulling for GI or no GI grappling. Thanks (dr Jitsu) for the demo

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Windsor, QLD

Telephone

+61410077250

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