Coaching Zone Windsor

Coaching Zone Windsor Coaching Zone is a fitness program that is a combination of training and coaching.

We use the latest technology and techniques to take the guesswork out of achieving results during a 45-minute workout followed by 15 minutes of Coaching. We use the latest technology and techniques to take the guesswork out of achieving results during a 45-minute workout followed by 15 minutes of Coaching to review your progress and educate you on a range of lifestyle factors that can accelerate your results.

💖 Pink Team Power – 28 Day Challenge Spotlight 💖Big shoutout to one of our Pink Team legends Sian who’s been smashing he...
06/07/2025

💖 Pink Team Power – 28 Day Challenge Spotlight 💖
Big shoutout to one of our Pink Team legends Sian who’s been smashing her goals and showing up with purpose!

Here’s a bit of what she had to say:

“I’ve really been prioritising fitness this year — wedding dress shopping coming up has definitely been a motivator! The Coaching Zone community and these challenges keep me accountable and on track.”

“I’m not the most competitive person, but I’ve learned that short challenges really help push me through plateaus. They’re a great way to reset and lift the intensity!”

“Since the challenge ended, I’ve been working on my dead hang — and today I doubled my original time!” 💪

Consistent. Focused. And absolutely owning it. We love to see it! 👊

🏆 Trueform 1000m Winner – 28 Day Challenge 🏆Shout out to this absolute weapon for taking out the 1km Trueform Run Time T...
06/07/2025

🏆 Trueform 1000m Winner – 28 Day Challenge 🏆
Shout out to this absolute weapon for taking out the 1km Trueform Run Time Trial at our finale event! 🚀💨

Here’s what she had to say about the experience:

“I took part in the 28 Day Challenge because I love the extra layer of commitment and friendly competition. It definitely boosted my motivation and class attendance — normally I aim for 4 classes a week, but during the challenge I was hitting 6–7. I really enjoyed the bonus challenges and I was stoked there was a 1km run TT at the finale event. Although, the run effort wiped me out (it followed the 5RM squat 🥵) and I wasn’t in good form to take on the hang and plank challenge — that will be my goal next time!
Thanks to all the coaches and members who were involved — I love being part of the CZ community.”

Your consistency, energy, and community spirit are what these challenges are all about. 🔥 Let’s go again next round! 👊

🔥🔥Week 2 Bonus point activities!🔥🔥Wear your team colours on Tuesday and Thursday this week!🟪🟩🟧🟦🟥🩷Aim for a 50%+ HR zone ...
02/06/2025

🔥🔥Week 2 Bonus point activities!🔥🔥

Wear your team colours on Tuesday and Thursday this week!🟪🟩🟧🟦🟥🩷

Aim for a 50%+ HR zone match during the Endurance and Squad classes! 🥵

Who is gonna achieve a 2min plank this week? 😮

Let's go team!!

Week 1 of our 28 day challenge is here! The focus of this week is about the role building strength and increasing lean m...
28/05/2025

Week 1 of our 28 day challenge is here!

The focus of this week is about the role building strength and increasing lean muscle play in long term health.

Why should we care about building our strength and increasing muscle in our bodies?

Over time, working on this aspect of your fitness will:
- improves metabolic health
- enhances our body's physical function and mobility
supports joint health, boosts bone density, and prevents osteoporosis
- enhances cardiovascular health
- improves mental health, well-being, and supports healthy aging

Ready to prioritise your health? Summer is a great time to get started, so we've outlined three simple steps for success...
08/12/2024

Ready to prioritise your health? Summer is a great time to get started, so we've outlined three simple steps for success:

1) Set Realistic Goals
With all the festivities, aim for achievable targets that keep you motivated without the pressure.

2) Stay Active
Incorporate quick workouts into your day — try our Coaching Zone sessions for efficient and effective training!

3) Enjoy yourself
Treat yourself to the joy of Christmas lunch (and dessert) followed by some movement with the family because life is all about balance.

How will you be spending this holiday season? Let us know in the comments below.

Did you know? 🔥Our members absolutely love the motivation + accountability that Coaching Zone offers. Each session is de...
26/11/2024

Did you know? 🔥

Our members absolutely love the motivation + accountability that Coaching Zone offers.

Each session is designed to keep you focused, on track and celebrating every win — no matter how big or small it is.

Visit: https://okt.to/vcI0Q7 to find out more.

🔥WELCOME TO WEEK 1 OF COMMIT TO FIT🔥Here is what you need to get off to a GREAT start.✅BOOK into your sessions for the w...
18/11/2024

🔥WELCOME TO WEEK 1 OF COMMIT TO FIT🔥

Here is what you need to get off to a GREAT start.

✅BOOK into your sessions for the week and make sure you mark off each session on the scoreboard. You will be allocated to Squad - keep each other motivated 💥

✅Make sure you have set your session goal: 8, 12 or 15 sessions over the 28 Days 🏋️‍♂️

✅ACCEPT the challenge invite in your MYZONE APP - achieve 1300 MEP’s over the next 28 days🏃‍♂️

✅COMPLETE your EVOLT BodyScan. Remember to do this BEFORE class

⏰I will be accepting late Registrations! Please let me know if you want to join in on the challenge or register in club and I will allocate you onto a Squad.

LETS GO!!!

See you in the Zone⚡️⚡️⚡️

Level up your fitness with Myzone ⚡Myzone’s unique point system, Myzone Effort Points (MEPs) push you to go harder and t...
16/11/2024

Level up your fitness with Myzone ⚡

Myzone’s unique point system, Myzone Effort Points (MEPs) push you to go harder and track your progress in real time.

Have you used Myzone? Let us know in the comments below. 👇

💥COMMIT TO FIT💥9 days til our FINAL CHALLENGE of the year begins! Finish the year strong with this 28 day challenge 💪🏻Re...
08/11/2024

💥COMMIT TO FIT💥

9 days til our FINAL CHALLENGE of the year begins!

Finish the year strong with this 28 day challenge 💪🏻

Register online or in club or give us a call on 3857 9000 to find out more information on how you can get started 💪🏻

Fun fact! Summer is just around the corner, so we’ve developed our Commit to Fit program to help keep you on track throu...
06/11/2024

Fun fact!

Summer is just around the corner, so we’ve developed our Commit to Fit program to help keep you on track throughout the festive season.

Want to join in the fun? All you have to do is commit to 8, 12 or 15 Coaching Zone sessions in 28 days.

Visit: https://okt.to/BijJGO to find out more.

Want to fast track your progress? Our Accelerate session combines HIIT and strength elements to:💪 Challenge your muscles...
30/10/2024

Want to fast track your progress? Our Accelerate session combines HIIT and strength elements to:

💪 Challenge your muscles
🏋️‍♂️ Build your endurance
⏱️ Test your resilience

So, you can accelerate your results AND leave feeling stronger than ever.

Visit: https://okt.to/Prmn5y to learn more about Coaching Zone today.

💥COMMIT TO FIT 2024💥It’s a busy time of the year and Summer is just around the corner☀️💪🏻To help you stay on track and f...
29/10/2024

💥COMMIT TO FIT 2024💥

It’s a busy time of the year and Summer is just around the corner☀️

💪🏻To help you stay on track and finish the year STRONG, sign up to our “COMMIT TO FIT” program, starting on the 18th November, to keep you on track throughout the festive season.🎄

Depending on your goals, you get to choose what is right for you.🙌🏻

You decide whether you want to complete 8,12 or 15 Coaching Zone classes over 28 days. To help keep you motivated you will be teamed up in a squad -your training buddies - to keep you accountable.👊🏻

Keep an eye out for more information in Club. 👀ℹ️

Registrations Start Nov 1st. 📋

See you in the Zone ⚡️⚡️⚡️

Address

142 Newmarket Road
Windsor, QLD
4030

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 10am
Sunday 8am - 10am

Telephone

+61738579000

Website

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