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Ideal Athlete Personal Training, Windang (2026)

05/07/2023

If you’ve been looking at signing up to a gym but don’t know where to start, what you should be doing or just lack the confidence…

🫵 this is for you!

For this month only, sign up for a 4 week intensive where I will teach you:
- Where to start as a beginner
- How to build your own workout routine
- How to progress that routine as you improve
- Proper exercise form
- How to train for your individual goals
- How to eat to achieve your goals
- Plus much more

Contact me directly or message ideal athlete personal training on Facebook or Instagram

Limited spaces available*

27/06/2023

I heard this quote from a popular entrepreneur and it’s stuck with me ever since

It also made me think:

Wouldn’t you feel a greater sense of accomplishment by achieving success despite being tired and stressed?

26/06/2023

The difference is quite a lot 🤔

Don’t get me wrong, cardio is SUPER important for overall health, especially the cardiovascular system.

But when it comes to just fat loss, you’ve been lied to. There’s just better options

19/06/2023

We aren’t doing it intentionally I swear 🤷‍♂️
This one’s for those who don’t speak our language.
There will be a few parts on this.
If you have a question, let me know in the comments or DM

06/05/2023

Another Athlete client post, meet .amidzovski

Delta is currently the national record holder and champ for 100m hurdles (recently beating Sally Pearsons record 😳) and long jump

Delta has only recently jumped into strength and conditioning (2-3 months since starting) but has already seen huge jumps in strength and total body control.

Deltas S+C goal is to reduce injury rate, increase power and explosiveness and increase eccentric strength + body control

Can’t wait to see what 2023 has in store for her, let’s hope she gets the opportunity to represent at the youth commonwealth games!

If you’re in a sport and you’re after results like Delta’s, hit me up and we can get started 💪

03/05/2023

Why do I think strength training is a priority for any sport? 👇

The first reason and the most important reason is injury reduction and prevention. It’s quite simple, stronger bones and joints + muscle and soft tissue with the ability to withstand vigorous activity = less damage.

The reason injury prevention is so important (even in sports where skill beats athletic performance) is because:

No injuries = longevity
and
Longevity = more overall time for skills to develop

The second reason is performance.
A) When you have 2 athletes with the same skill level, the more physically prepared will come out on top
B) Being stronger means it takes less energy to move your body (or someone else’s), meaning less strain on your cardio system

The next reason is because building your strength leads to skills training sessions becoming less strenuous on your body, meaning you take in more mentally and can complete more reps.

If any of this doesn’t make sense, let me know in the comments or DM me, I’ll be happy to help you out

If you’re looking to improve your strength and take on all the benefits with it, hit me up and I’ll get you started 💪

03/05/2023

Why do I think strength training is a priority for any sport? 👇

The first reason and the most important reason is injury reduction and prevention. It’s quite simple, stronger bones and joints + muscle and soft tissue with the ability to withstand vigorous activity = less damage.

The reason injury prevention is so important (even in sports where skill beats athletic performance) is because:

No injuries = longevity
and
Longevity = more overall time for skills to develop

The second reason is performance.
A) When you have 2 athletes with the same skill level, the more physically prepared will come out on top
B) Being stronger means it takes less energy to move your body (or someone else’s), meaning less strain on your cardio system

The next reason is because building your strength leads to skills training sessions becoming less strenuous on your body, meaning you take in more mentally and can complete more reps.

If any of this doesn’t make sense, let me know in the comments or DM me, I’ll be happy to help you out

If you’re looking to improve your strength and take on all the benefits with it, hit me up and I’ll get you started 💪

12/04/2023

Meet Palu, one of my athlete clients 🥇

Palu plays for the south coast dragons, Avondale (union) and whatever other team he can fit in his schedule

He started training with me just over 6 months ago with the goal of increasing cardio and athleticism for rugby league

Since then, he’s exploded his strength potential, increasing his total body strength by at least 30% in every movement while simultaneously training to increase that strength into explosive power.

But strength + power is only the start, he’s also seen a noticeable increase in cardio, agility and now rarely gets sore from training/playing

Palu has crazy potential for someone at just 18 years old and I can’t wait to see what’s in store for palu over the next year.

If you’re someone looking for results like Palu, hit me up and let’s get started 💪

15/03/2023

🏃🏻‍♂️If you’re reading this, pay attention! 👇

This weekend (18/3), my brother and these legends are embarking on a 7 day back to back run to support the

They will ultimately run from Newcastle to Dubbo over 7 days and they need your support to keep them motivated. All money raised goes to the black dog institute to tackle mental health

Hit the link to donate!

https://www.teamblackdog.org.au/fundraisers/connoretcell

If you can’t donate, sharing this post and giving their page a follow will help a heap!

12/03/2023

Use this easy trick to develop more explosive power over time 👇
A recent study examined the effects of eccentric overload training on lower body strength and power in collegiate soccer players over an 8 week block.
The study found that incorporating this method, which is focused on the muscular lengthening phase of the movement, led to significant improvements in squat jump height compared to traditional resistance training or just concentric focused movements.
So if you’re looking to develop some fast twitch fibres, focus on eccentric overload!

Ideal Athlete Personal Training

05/07/2023

27/06/2023

26/06/2023

19/06/2023

06/05/2023

03/05/2023

03/05/2023

12/04/2023

15/03/2023

12/03/2023

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