Sol Yoga Kate

30/05/2026

Honouring seasons and cycles 🔥🩸🍁

26/04/2026

Good morning!
A little late popping this up🤭

Here is the term 2 timetable.
We start tomorrow.

You can start later in the term if needed and casual is an option for some of the classes.

I would love to welcome you.

I aim to make classes accessible.
Please reach out if you have questions.

Booking link https://site.corsizio.com/portal/5db040c99007298461f4a150

23/03/2026

When practise becomes simply bearing the truth - Danna Faulds.
This week, folks arrived for practise with tender bodies and tender hearts as a reminder that we know nothing of the worlds people move through or what they may be traversing with each breaking day.

I was also reminded of how beautiful it is to be able to come together, to be, just as it is, with all its glory and pain. 🌏

Tired, tender, wobbly or broken.
Perhaps in our practise bearing the truth is all there is to be done.
No fixing, just breathe.

📷

19/03/2026

06/03/2026

Starting Tuesday and ongoing through the year.
Link in comments

11/02/2026

Time for a break.

Could be two weeks could be months.
Be well x

If you are inquiring about classes
all current offerings can be found through links above.
Studio hire or questions please email
@outlook.com

05/02/2026

This is me, at the end of the school holidays. Figuratively and literally decompressing after weeks of disturbed sleep, weird sleeping positions, many beds, and bad pillows.
Not to mention the state of the world 🔥❤️‍🔥💔

If your heart feels tender, overwhelmed, exhausted, burnt out you are not alone.

If you need a quiet place to chill, breathe and decompress join us for RESET.

2 hours of gentle flow, yin, mfr, restorative, and either sound or yoga nidra meditation.

Many book each month as a dedicated touch stone and check in throughout the year.

Upcoming dates for your diary

15th Feb
15th May
5th April

For more info- link in bio - current events

30/01/2026

What an honour to be mentioned ! 🤯😍

This podcast is always highly recommended in our prenatal post class cuppa and chats.

Sharing stories is powerful.

Thank you so much for sharing your experience . It's a beautiful story filled with wisdom, challenge, grief, and immense joy.
I love that vocalising and pain deferral with the seeds pods were big takeaways from yoga.

If you want to listen to Chloe's story it's ep 513

Mindful movement, sound, rest, accessible meditation, and a small sheok seed pod (think shakti mat for you hands! 🤣), can all help during labour to keep you grounded and stay with the unfolding of birth.

Join Sol prenatal yoga classes to learn tools and practises of support.
I would be stoked to have you.
Link in bio.
Kate x