Healthquarters

17/10/2014

For any cola drinkers out there this is an interesting read!

10 MINUTES 10 teaspoons of SUGAR hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t VOMIT as a result of the overwhelming sweetness is because phos...

14/03/2014

Mums and bubs exercise class 9.30am Friday. Bring your bubs or kids and enjoy some 'me' time!

13/03/2014

Great session this morning a bit of everything, boxing, weights, body weight exercises and running.

13/03/2014

Lovely evening for 6ft track training!

08/03/2014

Oxfam Trailwalker Australia registrations open on Tuesday. If you are interested let me know as there maybe a spot. ht

Www.trailwalker.oxfam.org.au/sydney

04/03/2014

Enjoyed a great class at the North Sydney Xtend Barre. I'm sure I'll feel it tomorrow!

http://www.xtendbarreaustralia.com.au/xtend-barre-north-sydney/

Xtend Barre® North Sydney is located within a beautiful Heritage listed building at 272-274 Willoughby Road Naremburn. (Above Sprout Wholefood Café and Grocer). The studio is within walking distance of the business districts of Crows Nest and St Leonards. Bus stops outside the studio run from North…

04/03/2014

Eat low-GI

A Low glycaemic diet can help you to control your weight by minimising spikes in your blood sugar and insulin levels.

04/03/2014

Looking for a fun run or walk challenge? Consider signing up to the MS Walk & Fun Run on 1 June 2014

http://www.mswalk.org.au/nsw/default.asp

Get moving and help us raise $1.1 million for people living with multiple sclerosis. Sunday 1 June, 2014 - Sydney, Melbourne Canberra.

02/03/2014

Free magazine / Night Trek / Fat Vs Sugar

27/02/2014

Saturday 1 March - Class Cancelled