Healthquarters

17/10/2014

For any cola drinkers out there this is an interesting read!

10 MINUTES 10 teaspoons of SUGAR hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t VOMIT as a result of the overwhelming sweetness is because phos...

14/03/2014

Mums and bubs exercise class 9.30am Friday. Bring your bubs or kids and enjoy some 'me' time!

13/03/2014

Great session this morning a bit of everything, boxing, weights, body weight exercises and running.

13/03/2014

Lovely evening for 6ft track training!

11/03/2014

Great recipe

More delicious bliss-balls!

Apricot, Coconut & Almond Meal Bliss Balls
Makes around 15

Bliss Balls are such a wonderful treat and super-food snack. You can put almost anything in them, nuts seeds, dried fruit, peppermint or orange oils! And it’s so easy too.

2 cups almond meal
200 g of dried apricots (soak over night)
11/2 cups desiccated coconut
2 teaspoons vanilla essence
3 tblspns coconut oil (slightly melted if its hard)

Put all in a food processor or use a good stick blender (except half the desiccated coconut and coconut oil).

Transfer to a large bowl and add the coconut oil and mix it well. If needed add more almond meal and desiccated coconut to achieve a firm mixture.

Put the left over desiccated coconut in a bowl. Roll the mixture into small to medium sized balls and cover in coconut. You can use a little warm water to wet your hands when rolling the balls.

Put in the fridge or freezer depending how you like them.

Enjoy this and other delicious food at www.billabongretreat.com.au

08/03/2014

If you haven't had a heart check in over 2 years, don't delay! If you don't know your numbers how would you know if you need to improve your health to prevent heart disease?

Heart disease is the single biggest killer of women in Australia. So for International Women’s Day we’re urging all women over 45 to show their heart some TLC and book in for a heart health check. Share with the important women in your life to spread the word!

08/03/2014

Oxfam Trailwalker Australia registrations open on Tuesday. If you are interested let me know as there maybe a spot. ht

Www.trailwalker.oxfam.org.au/sydney

04/03/2014

Enjoyed a great class at the North Sydney Xtend Barre. I'm sure I'll feel it tomorrow!

http://www.xtendbarreaustralia.com.au/xtend-barre-north-sydney/

Xtend Barre® North Sydney is located within a beautiful Heritage listed building at 272-274 Willoughby Road Naremburn. (Above Sprout Wholefood Café and Grocer). The studio is within walking distance of the business districts of Crows Nest and St Leonards. Bus stops outside the studio run from North…

04/03/2014

Eat low-GI

A Low glycaemic diet can help you to control your weight by minimising spikes in your blood sugar and insulin levels.

04/03/2014

Looking for a fun run or walk challenge? Consider signing up to the MS Walk & Fun Run on 1 June 2014

http://www.mswalk.org.au/nsw/default.asp

Get moving and help us raise $1.1 million for people living with multiple sclerosis. Sunday 1 June, 2014 - Sydney, Melbourne Canberra.

03/03/2014

Try these exercises

Before you hit the treadmill (again), consider these lesser known exercises to max your sweat sessions. Lean legs here we come! Click here for more: http://ow.ly/ua2MB

02/03/2014

Crave sugar? Read this...

Wish you could kick sugar cravings in 3 simple steps?

It’s possible! Discover how here: http://www.hungryforchange.tv/article/goodbye-sugar-cravings