First Step Fitness

First Step Fitness Outdoor fitness classes and personal training in the Barossa Valley with Nicole Crook. All fitness levels welcome: kids welcome!

Welcome 2026! 🌟I'm having an extended break enjoying summer holidays with my kids ( and recovering from injury ) 📆---Bac...
02/01/2026

Welcome 2026!

🌟I'm having an extended break enjoying summer holidays with my kids ( and recovering from injury )

📆---Back officially on the 2nd Feb

🏋‍♀️Classes : Monday and Thursday mornings 915-10am

🏋‍♀️Personal Training at the gym - available Monday before 12pm and Thursdays in school hours.

🏋‍♀️ Now offering online PT- video call PT in the comfort of your own lounge room! ✨️ let me coach you through a workout in the comfort of your own home. ( before the kids wake up and before work 👌✔️)

I'd love to have you on board this year. Reach out if you have any questions.

Summer begins 😎 🫶🫶
16/12/2025

Summer begins 😎 🫶🫶

✨️And that is that...2025 fitness sessions at "the shed" complete. ✨️What a fun year in fitness , I've thoroughly enjoye...
08/12/2025

✨️And that is that...2025 fitness sessions at "the shed" complete. ✨️

What a fun year in fitness , I've thoroughly enjoyed seeing everyone grow and challenge themselves.

Back in early Feb 😎😎🎄🎊🫶 have a great Xmas break.

16/10/2025

Hi there 😊

Currently 3x classes offered at Williamstown essential physio shed/gym.

Strength/ light weights / cardio and core. Suits all levels.

Monday 915-10am
Monday 1015-11am
Thursday 915-10am

$15

Bookings essential!
Message me for more details or to come along for a $5 trial!

09/06/2025

Williamstown crew!

The next 4 Fridays I have a strength/ low impact cardio class running from the Williamstown Soliders Memorial Hall!

915-10am

Kid friendly lots of space!

Newbie? Want to try!Fridays only- first class $5 🎉

Happy Easter 🐰 🐣 Current class timetable ( No Easter Monday).🌻Monday 915-10am (gym)🌻Monday 1015-11am ( gym)🌻Wednesday 54...
18/04/2025

Happy Easter 🐰 🐣

Current class timetable ( No Easter Monday).

🌻Monday 915-10am (gym)
🌻Monday 1015-11am ( gym)
🌻Wednesday 545pm-615pm ( Williamstown footy oval)
🌻Thursday 915-10am ( gym)

Have a wonderful weekend

09/02/2025

New week ✨️🙌 let's do it.

Would you like to have a boxing class during the day???
I'm seeking expressions of interest in a Thursday 1015-11am boxing class 💃💃 comment here or message me if keen!

4 classes. Sorry Monday 915-10am is full.
🌟Monday 915-10am FULL
🌟Monday 1015-11am ( strength)
🌟Monday 545pm- 615pm- Williamstown School Oval - Boxing 🥊
🌟Thursday 915-10am ( gym- strength class)

Want to train by yourself? Need 1:1 instruction to become more confident to join our classes? personal training Monday and Thursday school hours available.
3x PT sessions for $120 ( 30 min sessions)

Just a reminder!!!
29/01/2025

Just a reminder!!!

2025! Let's do it! Are you feeling ready to change? Ready take charge? Sick of feeling blah? I've got a class for you......
28/01/2025

2025! Let's do it!
Are you feeling ready to change? Ready take charge?
Sick of feeling blah?

I've got a class for you...new on the timetable , will be less people so more time for me to help you with techniques.

✨️✨️✨️Monday 1015-11am ✨️✨️✨️

(The 915-10am is still on but at this stage but very full!!)

So if you are looking to start up.
🌟Monday 1015-11am and Thursday 915-10am is perfect 👌
I'm offering Personal training between the times of 11-230pm Monday and Thursdays. 💪🌟👌

What a turn out! Great energy ladies for a very warm Monday! 💪💪💪Spaces available in our next class Wednesday 915-10am a...
20/01/2025

What a turn out! Great energy ladies for a very warm Monday! 💪💪💪

Spaces available in our next class Wednesday 915-10am at the essential physio gym. $15 .

Out of office this week! See you on the 20th Jan ✨️✨️✨️✨️
14/01/2025

Out of office this week!

See you on the 20th Jan ✨️✨️✨️✨️

Address

4 George Street
Williamstown, SA
5351

Telephone

+61438849106

Website

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