Kylie Duspara - Health & Fitness Coach

Kylie Duspara - Health & Fitness Coach We offer 1:1, 1:2, 1:3 & Small group face to face sessions as well as online and virtual session package options.

Strength & Fat Loss Coach
🏋️‍♀️ KDPT Fitness — In-person coaching
🫶 The Mum Method — Online program for mums
💪 14+ years coaching

👇Apply to work with me
https://bit.ly/Apply-To-Be-Coached-By-Kylie Flexible diet coaching through macro tracking to help educate clients on nutrition for sustainability and longevity.

WEEK 14 MEAL PLAN IS LIVE 🔥Proof that healthy eating doesn’t have to mean boring food.This week’s menu includes:🍕 Bacon,...
20/06/2026

WEEK 14 MEAL PLAN IS LIVE 🔥

Proof that healthy eating doesn’t have to mean boring food.

This week’s menu includes:

🍕 Bacon, Feta & Capsicum Breakfast Pizza Roll
🥕 Chicken Pesto Carrot Wraps
🍠 Protein Loaded Sweet Potato Boats
🍰 Macro Friendly Biscoff Cheesecake

Daily Macros:
🔥 1,575 Calories
💪 150g Protein
🍞 103g Carbs
🥑 61g Fat

This week is all about eating smarter, not less.

You can enjoy:
✅ Pizza for breakfast
✅ Fresh pesto wraps for lunch
✅ Loaded sweet potato boats for dinner
✅ Cheesecake for dessert

…and still stay on track with your goals.

The best nutrition plan isn’t the one that looks good on paper.

It’s the one you can stick to week after week without feeling deprived.

High protein.
Simple ingredients.
Real food.
Real results.

Which recipe are you trying first? 👇🔥

19/06/2026

Anyone who knows me knows I refuse to let age catch up to me physically.
That’s just not something I’m willing to accept.

So when my body started holding fluid, I was inflamed, and I felt completely off — I wasn’t going to just chalk it up to getting older.

But I did have to get honest with myself. I’d been getting loose with my own habits for about six months. Not dramatically — just gradually letting things slip.

And my body was done pretending it was fine. So I applied exactly what I teach my clients. Structured deficit reset phase. Re-feeds built around my hormones and where my body is at right now.

It rebuilt the structure I’d let go ofF -
TRACKING MY NUTRITION
SLEEP
TRAINING WITH INTENT,
STEPS
SELF CARE
SAYING NO… SOMETIMES

— and reminded me what it feels like to be in the body I love.

My coach told me something when I competed that I still come back to every single time

— Nothing tastes as good as looking good feels.

And it’s true. Every time. We all have the power to do what needs to be done. The question is always how badly you want it.

If this hit home — DM me 👇

17/06/2026

13 weeks. 13 free fat loss meal plans.
And I’m just getting started.

🔥 Every week I upload a full day of eating — real meals with the calories and macros already worked out for you.

Because the biggest thing stopping most people from losing fat isn’t motivation.

It’s not knowing what the f**k to eat.

So I fixed that. Family-friendly. Sustainable. Built for real life — not some restrictive diet you’ll bail on by Thursday.

If you want weekly meal plans that actually fit your fat loss goals — follow this page and you’ll never miss one.

👇 Week 1-13 is already up. Go check it out.

15/06/2026

The glow up is happening — and we’re not done yet. 👀

Stage 1 was ripping out the carpet and laying down proper rubber flooring.

Stage 2? The walls got a full colour overhaul. Black and yellow. Bold. Clean. Very KDPT.

And I didn’t do it alone. Massive shout out to Tiffany and Andy for getting in and making it happen with me — couldn’t have done it without you both. 🖤

Still to come — roof, lighting, and a few more surprises. 🔨

But here’s the thing. This studio is exactly how I coach.

We don’t wait until everything is perfect before we start. We take it one stage at a time, build on what’s working, and keep going until it’s done.

That’s how real change happens — in the gym, in your nutrition, in your life.

Stay tuned for the final reveal. It’s going to be something. 💪

Tag someone who’d show up and help you paint a wall at short notice 👇

14/06/2026

39 grams of protein in a DESSERT 😮‍💨

These Biscoff cheesecake crumpets are part of this week’s free meal plan and honestly one of my favourites.

High protein. Satisfying. Actually delicious. No restriction required.

This is how we do fat loss around here 💛

Full recipe is in yesterday’s meal plan post — go check it out 👇

WEEK 13 MEAL PLAN IS LIVE 🔥If you’re sick of eating the same boring meals every week, this one’s for you.This week’s men...
13/06/2026

WEEK 13 MEAL PLAN IS LIVE 🔥

If you’re sick of eating the same boring meals every week, this one’s for you.

This week’s menu includes:

🌯 High Protein Breakfast Burritos
🥗 Chicken Caesar Pasta Salad
🍚 Teriyaki Chicken Fried Rice
🍪 Biscoff Cheesecake Crumpets

Daily Macros:
🔥 1,850 Calories
💪 171g Protein
🍞 172g Carbs
🥑 52g Fat

High protein.
Simple ingredients.
Easy meal prep.
And food that actually tastes good.

Because let’s be honest… nobody sticks to chicken, broccoli and misery forever 😏

The goal isn’t to eat perfectly.

The goal is to make healthy eating so enjoyable and sustainable that you don’t feel like you’re “on a diet” at all.

These are the exact types of meals I use with clients to help them lose fat, build strength and create results they can actually maintain.

Which recipe are you trying first? 👇🔥

10/06/2026

You think you’re eating lean. You’re not. 👇

Most people are buying the wrong meat and have no idea it’s costing them their results.

Regular beef mince vs extra lean.
Chicken thigh vs breast.
Turkey mince vs turkey BREAST mince.

Same meals.
Wildly different fat.
And fat carries 9 calories per gram — so those differences add up fast.

The good news? One swap per meal and your calorie budget changes completely.
No restriction.
No weird diet food.
Just smarter choices.

Comment SWAP below and I’ll send you my full Protein Source Guide — every meat ranked by fat and calories so you always know what you’re grabbing. 💪

08/06/2026

15 years of raising her and THIS is what I get 😂

Go clean your room → No It’s my room → It’s my house Then YOU clean it 💀

Honestly... she’s not wrong. The logic is airtight.

This is my life between client check-ins, reel filming, and running two businesses 😂

If you’re also being outsmarted by a teenager on the daily — you’re not alone, and we’re clearly both raising strong women 🙌

Drop a 😂 if your kid has ever absolutely cooked you in an argument

07/06/2026

We are NOT bakers. 😂

But me and my 15-year-old decided to attempt homemade cinnamon scrolls anyway — and honestly? I have no regrets.

There was dough stuck to hands. Complaints about cold ingredients. A teenager who thought she knew better than me the entire time. And yoghurt that shall not be spoken of. 🤢

But we pulled it off. And the macros? 👇

🍥 308 calories
💪 20g protein
🍞 39g carbs
🧈 7g fat

That’s a THIRD of the calories of a store bought scroll. A third. So you really have no excuse not to make these.

Save this so you can make them with your kids — or honestly, just make them for yourself. No judgment. 😂

And tag someone who loves a cinnamon scroll 👇

Address

Williams Landing, VIC

Opening Hours

Monday 5:15am - 9:45pm
Tuesday 5:15am - 9:45pm
Wednesday 5:15am - 9:45pm
Thursday 5:15am - 9pm
Friday 5:15am - 7:30pm
Saturday 6:45am - 12pm
Sunday 8:15am - 3pm

Telephone

+61413939509

Website

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