Kylie Duspara - Health & Fitness Coach

Kylie Duspara - Health & Fitness Coach We offer 1:1, 1:2, 1:3 & Small group face to face sessions as well as online and virtual session package options.

Strength & Fat Loss Coach
🏋️‍♀️ KDPT Fitness — In-person coaching
🫶 The Mum Method — Online program for mums
💪 14+ years coaching

👇Apply to work with me
https://bit.ly/Apply-To-Be-Coached-By-Kylie Flexible diet coaching through macro tracking to help educate clients on nutrition for sustainability and longevity.

AIR FRYER MEALS… but make them high-protein 🔥This week’s Strong with Kylie Meal Plan Collection is all about easy, high-...
12/09/2026

AIR FRYER MEALS… but make them high-protein 🔥
This week’s Strong with Kylie Meal Plan Collection is all about easy, high-protein meals you can throw in the air fryer without sacrificing flavour. 🙌
Inside Volume 26 – Air Fryer Edition:
🥯 Crispy Bacon, Egg & Cheese Rice Paper Bagel
🍗 Gochujang Honey Air Fryer Chicken Rice Bowl
🥔 Crispy Parmesan Chicken Cutlets with Roast Potatoes & Thai Salad
🍪 Air Fryer Giant Protein Cookie
A full day of easy, macro-friendly eating with 1,640 calories and 160g protein across the four recipes. 💪
Perfect if you want simple meals that actually taste good, keep protein high and don’t have you spending half your life in the kitchen.
📚 Volume 26 is part of the FREE Strong with Kylie Meal Plan Collection.
👇 Comment MEAL PLAN and I’ll send you the link to download it.
Save this one for your next meal-prep day ❤️

11/09/2026

Two knee surgeries. Cartilage removal, then a full meniscus removal.

Before training with me, Roop couldn't walk up her stairs. Couldn't play with her kids. Some days she couldn't do anything — the pain was that bad.

Post-surgery, it was actually WORSE before it got better.

6 months of consistent strength training later? Completely pain-free.

She can walk. She can dance. She can wear her heels again (her words: "that's the main concern for me" 😂).

She goes shopping for as long as she wants. She sits, she moves, she lives — and feels NOTHING in her knee.

This is what proper strength training does. Not just for aesthetics — for your actual life.

We don't just train you. We coach you back into your body. 💪

09/09/2026

I'm in Bali right now, staying at Bambu Fitness in Uluwatu with one of my best friends. Easiest excuse in the world to skip training. But this is exactly what I coach — consistency over perfection. 3 sessions a week is the sweet spot, and that doesn't stop because the scenery changed. It's not about the perfect gym or perfect conditions, it's about showing up anyway. If I can find 3 sessions in Bali with zero equipment I own — you can find yours at home. Comment CONSISTENT and I'll send you the habit tracker keeping me on track.

Happy Father’s Day to my dad ❤️Went looking for a recent photo of the two of us for this and realised how few I actually...
06/09/2026

Happy Father’s Day to my dad ❤️

Went looking for a recent photo of the two of us for this and realised how few I actually have. Life gets busy — you don’t notice until you go looking.

Being a mum means wearing a lot of hats — some days that includes being the disciplinarian, the fixer, the one who shows up to everything. It’s a lot, and most days nobody sees it.

Today’s for my dad, who’s shown me what showing up actually looks like. And to all the dads out there doing the same — showing up, day in day out — happy Father’s Day to you too.

And to every mum carrying more than people realise — you don’t get a medal, but you should.

Tag a dad (or a mum doing double duty) below 👇

04/09/2026

Her check-ins haven’t been perfect.

Her tracking hasn’t been perfect.

And she’s still down 4.5kg, 11cm off her hips, and feeling like herself again.

Her advice to the mum who thinks she doesn’t have time? “Make the time. Once you start, it all flows naturally.”

Comment KIERYN and let’s talk about what that looks like for you.

02/09/2026

Most people focus on the HOW and not the mindset behind it — and that's exactly why September starts the same way for so many mums. "I'll start properly next week." "I'll wait until things calm down." It never comes, and the plan sits there unused. The mums who actually get results stop waiting for the perfect moment and start with whatever's in front of them today. Not perfect. Just consistent. That switch is what carries you through the next 30 days. Comment SEPTEMBER if you're ready to make it with me in your corner.

02/09/2026

Before I was a trainer, I designed shoes. I loved it — genuinely a passion. But something was always missing, and for years I couldn't work out what. It wasn't until I became a trainer that it clicked: the missing piece was never the work itself, it was not getting to help people change their lives. Every client who tells me I've changed something for them is the piece I spent years not knowing I needed. Comment PATH if you've felt that too.

Goodbye to my island home ❤️🌴I came to Bali needing a reset, and somehow I’m leaving with so much more than I came for.T...
01/09/2026

Goodbye to my island home ❤️🌴

I came to Bali needing a reset, and somehow I’m leaving with so much more than I came for.

Two weeks of memories I’ll never forget. New friendships, belly laughs, late nights, adventures, a few very questionable decisions 😂 and some incredible people we met along the way who genuinely made this trip what it was.

A special shoutout to my Bali family — Ari, Adi, Rudy, Katut, Made, Lisa and Simon ❤️ No matter how much time passes between visits, you always welcome me back with so much love. You’re a huge part of why this place feels like home, and this trip wouldn’t have been the same without you.

There’s something about Bali that grounds me every single time. The people, the simplicity, the kindness, the humility, the energy. It reminds me to slow down, appreciate what I have and reconnect with myself before heading back into the craziness of everyday life.

And then there’s Steph. ❤️
My bestie, my partner in crime and the person who experienced ALL of it right beside me. The laughs, the chaos, the questionable decisions, the moments that definitely won’t be making Instagram 😂 and all the memories in between. I couldn’t imagine having done these two weeks with anyone else.

I came here to reset, and I’m going home grounded, grateful, open-minded and with a very full heart.

Ready for the next chapter. Ready to tackle some big things. For me, my daughter and my business — and genuinely excited about what’s waiting for me on the other side of this trip.

Bali, you’ve done it again. 🥹❤️

Until next time, my island home. 🌴❤️

19/08/2026

This is what I mean when I say it’s not just about fat loss — it’s about getting you back.

The version who dances on benches with her mates and doesn’t care who’s watching.

Started as coach and client. Ended up as this. 🕺\

🪶 Growing old is mandatory. Acting your age is optional.

Address

Williams Landing, VIC

Opening Hours

Monday 5:15am - 9:45pm
Tuesday 5:15am - 9:45pm
Wednesday 5:15am - 9:45pm
Thursday 5:15am - 9pm
Friday 5:15am - 7:30pm
Saturday 6:45am - 12pm
Sunday 8:15am - 3pm

Telephone

+61413939509

Website

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