Listen To Your Body Point Cook

08/09/2026

See Your Progress. Understand Your Body. 💪

The Evolt 360 Body Health Analyzer gives you over 40 detailed body metrics in just 60 seconds, giving you valuable insights to help guide your training and nutrition.

We’re here to help you understand your results and use them to keep working towards your goals.

Let’s make progress, together.

Reach out for more info.

Next Tuesday & Wednesday in the studio 👍

06/09/2026

A huge congrats to Clydie on hitting her first 50 sessions in the gym!! Woo Hoo!! 🙌🏻🤩

Clydie has been with us for a couple of months and has become a lover of our strength classes!

Clydie has seen massive improvements in her strength all around. We’ve worked on her squat, upper body strength and core and she can hold a plank for well over a minute now!

Clydie is always full of joy when she comes in and is always willing to learn and try something new!

Way to go Clydie on all your hard work in the gym! You have an amazing attitude towards your training and you’ll only continue to improve! 🔥

If you happen to see her in the gym make sure to say hi and congrats! 👋🏻

If you haven’t already team let’s lock in for the week and get those classes booked in - you could be our next milestone post ✅💪

06/09/2026

Are we all booked this week Sept 7-13???

06/09/2026

Starting something new can feel scary. ❤️

Walking into a new gym. Trying something you’ve never done before. Stepping outside your comfort zone and putting yourself in a new environment.

But you know what can be even scarier? Staying exactly where you are.

Because if nothing changes… nothing changes.

At Listen To Your Body, we know taking that first step can be the hardest part — which is why we’ve created a welcoming, supportive and completely non-intimidating environment where everyone belongs.

No egos. No judgement. No need to “get fit” before you start.

Just real people, supportive trainers and personalised training that meets you exactly where you’re at. 💪

You don’t need to feel ready. You just need to take that first step.

❤️ Step outside your comfort zone.
💙 Try something new.
❤️ You might just be so glad you did.

Send us a message and come see what we’re all about. 🙌

03/09/2026

The Do’s and Don’ts of a KB Rack Press! ✅❌

Watch this short video with J-Boss and see your Rack Presses Level up!

Drop a comment as to what other exercises you struggle with at the gym and we’ll do some videos on those as well in the coming weeks 🙌🏻

Happy training Team!

03/09/2026

A huge shoutout to Christine on hitting her first 100 sessions at the gym!! Woo hoo!! 🙌🏻🙌🏻

Christine is apart of our regular 5:30am crew and is consistently in 2 times a week! ✅

Christine is super lovely and loves to have a mix of both cardio and strength throughout the week.

Recently we’ve been working on building up strength in her knees and in her hips and she’s been seeing some tremendous improvement over the last few months!

Core has also been another big focus for us and Christine might be one of the best at doing planks in the gym now 🤩

Way to go Christine on hitting this massive milestone! If you happen to be in at 5:30am during the week make sure to say hi and congrats!!

01/09/2026

You are really important honestly believe that are stay on that mindset 🙏

01/09/2026

31/08/2026

A massive shoutout to one of our fittest and most dedicated members, Fleur, on hitting 500 sessions at the studio!! Woo Hoo!!! 💯💯💯💯💯

Fleur is in nearly every day of the week and gets a good mix of both our cardio and strength classes!

Despite having a busy schedule fleur always makes time for the gym! Some days she’s in at 5:30 in the morning, other days she’s in one of our evening classes, and sometimes she’s in for a double!!! 🤩

No wonder she’s hit 500 classes at a record pace!! 🔥💪🏻

Not only that, fleur is a super person!! She always has a great attitude toward her training even when she has an injury.

She’s seen heaps of progress in her strength since starting up with us and is only getting fitter!

Way to go fleur on hitting this massive milestone! If you happen to catch her in a class make sure to say hi and congrats! 🙌🏻

Have a great week team! Let’s book in and strive towards those goals! ✅