Listen To Your Body Point Cook

07/06/2026

Most studios sell you the workout.

You show up, find a spot on the floor, and try to keep up with the person in front of you while a trainer shouts instructions at the whole room. It’s high-intensity, it’s loud, and it often feels like you’re just another number in a crowded class.

At LTYB Point Cook, we do things differently. We don’t sell you a workout; we provide you with a plan.

Whether it’s your first day or your 50th session like this legend here, our approach is about personalised programming within a supportive group environment. No more guessing if your form is right or worrying about keeping pace with a 20-year-old athlete. Our trainers are right there with you to ensure you’re moving safely and effectively.

We know your name, we know your goals, and we know exactly how to tailor every movement to suit your body today.

No mirrors. No egos. Just professional guidance designed to help you move better and feel more energised.

Ready to experience training that actually listens to your body?

06/06/2026

Make sure you are all booked in for the long weekend classes almost full 🔥

06/06/2026

Refer a friend & get $100 💰💰💰

05/06/2026

Superstar alert Puneeta 1000 sessions‼️

✅ The 10th person in LTYB history to reach 1000

✅ Consistently trains 4-6 times a week

✅ Cheeky smile and a great sense of humor & great to have her energy around the studio

✅ Great fitness and strength improvements over the years!

✅ Has worked through knee pain & other limitations along the way!

✅ Amazing effort well done Puneeta 👏👏👏

04/06/2026

Nothing better than a warm hoodie after a session 🙌

With the weather cooling down, now’s the perfect time to grab your LTYB winter essentials:
✔️ Hoodies
✔️ Puffers
✔️ Beanies

Check our LTYB online today 👀

https://ltybonline.com/

03/06/2026

8 reps on each leg without your opposite foot hitting the ground can you do it?

03/06/2026

A massive shoutout to some of our amazing ladies, Diana, Emer and Sue who hit some massive milestones in the gym over the last week!

Firstly, well done to “princess” Diana on hitting her first 50 sessions at the gym!! Woo Hoo!!
We call her princess Diana because she is loved by everyone in the gym and has just a heart full of gold! 💛
Diana has been with us for a couple of months now and has loved every bit of her training! We work on balance, strength and coordination in our sessions and she has improved a lot, so way to go Diana! 🙌🏻⭐️

Secondly we have the lovely Emer who hit her first 100 sessions at the gym!!! Woo hoo! 💯
Emer has been with us for nearly a year now, and comes anywhere between 3-5 times a week when she’s not off travelling the world! 🌍
Emer loves working on her strength and balance, and is always in with her bestie Adrian who keeps her on her toes (planking) because he likes to count slow 😉
Way to go Emer on achieving triple digits!! 💯🔥

Lastly, we have Sue (or if you know diary of a wimpy
Kid “Sue wee mama!”) who achieved a massive milestone in hitting 200 sessions at the studio!! Woo Hoo!! 💯💯
Sue has been with us for a couple of years now and is in twice a week with her bestie Lauren!
Sue loves her weights and core work, and has not only hit 200 classes but lost a ton of weight in the process as well!
She’s always down for a boogie and is one of the grooviest people you’ll come across!
Way to go Sue!! 🤩💪🏻

If you happen to see these guys in make sure to say hi and a big congrats on all of their amazing efforts in the gym! 💪🏻

Keep up the great work team and let’s finish the week off strong - rumour has it the weekend is almost booked out ✅🫢

02/06/2026

02/06/2026

The Myzone King is back on top of the pack again well done Abhi you are a star ⭐️ Abhi works super hard 5-6 days a week at the studio and can do anything we throw at him! A lot of the stuff he can do now he wouldn’t have been able to do when he first started! This just shows how hard work pays off! Well done Abhi 🔥🔥🔥