Listen To Your Body Point Cook

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Listen To Your Body Point Cook Group personal training specialists with individualised programs to suit every members needs!

24/10/2026

⏰ Just 1 week left of our Bring a Friend Month!

Know someone who could benefit from training with us? 💪 Get in touch with your local LTYB studio and we’ll set them up with a free week of training this October!

It’s a great chance to bring a friend along, try something new and get moving together. 🙌

📩 Contact your local studio today to get them started!

https://www.listentoyourbody.com.au/

Guess what Team…The EVOLT Scanner is back at Point Cook this week! ⚡️💪🏻This is one of the best things you can do to see ...
18/10/2026

Guess what Team…

The EVOLT Scanner is back at Point Cook this week! ⚡️💪🏻

This is one of the best things you can do to see where you’re at with your fitness. It gives you metrics such as your skeletal mass, fat mass, muscle mass, a segment analysis, and so much more!!

It’s more accurate than any scale you could use at home and the best part about it, it comes free with your membership! ✅🙌🏻

Just make sure to do it first thing in the morning before you have any food or caffeine.

You don’t have to book into a class to come in and use it either.

If you have any questions feel free to ask any of our friendly staff and we will help you get a better understanding of your scan and what we think you can work towards 💪🏻

Happy scanning team! Will see you all throughout the week 🫵🏻

Only 2 weeks left of Bring a Friend Month!Know someone who could benefit training with us? Send their details to pointco...
16/10/2026

Only 2 weeks left of Bring a Friend Month!

Know someone who could benefit training with us? Send their details to [email protected] and we’ll get them set up with their free week of training! 💪🏼

And here’s the bonus… If they sign up, you’ll receive a $100 credit and they’ll get $50 credit towards their first purchase!

💪 Looking for a gym but not sure where to start?Finding the right gym can feel overwhelming, but we’re here to make it e...
16/10/2026

💪 Looking for a gym but not sure where to start?

Finding the right gym can feel overwhelming, but we’re here to make it easy! At LTYB Point Cook, we offer personalised training in a supportive environment, helping you build strength, improve your fitness and work towards your goals.

Not sure if we’re the right fit for you? Reach out to us today [email protected] and let’s have a chat! 😊

https://www.listentoyourbody.com.au/

A massive shoutout to Manju on hitting a whopping 400 classes at the gym!!! Wooo Hooo!!! 💯💯💯💯💥💥💥💥Manju has been training...
16/10/2026

A massive shoutout to Manju on hitting a whopping 400 classes at the gym!!! Wooo Hooo!!! 💯💯💯💯💥💥💥💥

Manju has been training at listen to your body for a couple of years now and has seen amazing improvements in her health, weight and overall fitness! 🙌🏻

Manju is one of our evening regulars and loves to supplement her badminton with strength training at the gym! 💪🏻🏸

Despite having some knee soreness from badminton we’ve been able to build and strengthen her knees so she can play for longer with less pain and that’s what it’s all about!

Way to go Manju on hitting the big 400!!! If you happen to catch her in the gym make sure to say hi and congrats on all her hard and consistent work!🔥

500 isn’t too far away now 😉💪🏻

A massive shoutout to Michelle on hitting her first 100 sessions at the gym !! Woo Hoo!! 🙌🏻💯Michelle is one of our groov...
15/10/2026

A massive shoutout to Michelle on hitting her first 100 sessions at the gym !! Woo Hoo!! 🙌🏻💯

Michelle is one of our grooviest gals in the gym and always comes in with energy and a big smile on her face! 😁💃

Michelle has seen massive improvements in her strength, balance and overall fitness in the last year which has been amazing to see 🤩

She’s also a big lover of Lord of the rings which is just the best thing ever!!! 🌋💍

Way to go Michelle on hitting the big 100!! 💯

If you happen to catch her in the gym make sure to say hi and congrats! Feel free to quiz her on her Lord of the rings knowledge too 😉

Hey Team!! This is a PSA to remind you all to book in for tonight with the LTYB Trainer of the Year 2026, the one and on...
14/10/2026

Hey Team!! This is a PSA to remind you all to book in for tonight with the LTYB Trainer of the Year 2026, the one and only, Trevor Fletcher!! Woo Hoo! 👑

Trev has been in the LTYB Network for over 12 years and has trained people all over the world! 🌎

He’s not in too often anymore as he lives in Dubai but will be in once a month till the end of the year!

This is your chance to train with one of the best trainers in the biz so book in for tonight and see what all the hype is about! 🙌🏻🤩

Look forward to catching you all there 💪🏻✅

A massive shoutout to Jo Jo on hitting 500 classes at the gym!!! Wowza!! 🤩🔥💯💯💯💯💯500 classes isn’t easy to come by… and J...
08/10/2026

A massive shoutout to Jo Jo on hitting 500 classes at the gym!!! Wowza!! 🤩🔥💯💯💯💯💯

500 classes isn’t easy to come by… and Jo Jo has been with us for many years now and is one of the hardest workers when it comes to doing her cardio classes and Thursday challenges! ✅

Jo Jo has worked really hard over the last year and has gotten into the best shape she’s been in in a long time! She’s been doing classes nearly everyday!!! 🔥🔥

Jo Jo always has a smile on her face, is willing to give anything a crack, and like J-Boss, she loves a good dance and karaoke sesh in the middle of the gym/dance floor 😉💃🪩

Way to go on hitting this massive milestone Jo Jo! If you happen to catch her in the gym make sure to say hi and congrats as she’s one of the friendliest people you’ll meet 🤩

Address

Suite 10, 22-30 Wallace Avenue Above Ace Real Estate
Williams Landing, VIC

Opening Hours

Monday 5:30am - 10:30am
4pm - 8pm
Tuesday 5:30am - 10:30am
4pm - 8pm
Wednesday 5:30am - 10:30am
4pm - 8pm
Thursday 5:30am - 10:30am
4pm - 8pm
Friday 5:30am - 10:30am
4pm - 7:15pm
Saturday 6:45am - 10:30am
Sunday 7:45am - 10:45am

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