HIRT Division

HIRT Division PRIVATE TRAINING GYM - Specialising In Building Better Bodies We are HIRT Division, a fitness and lifestyle facility helping people be the best they can be.

We currently operate 1 facility out of the Western Suburbs of Melbourne, The HIRT Division, located in Point Cook. HIRT Division is a Personal Training based gym where we run both semi private Strength & Conditioning programs (similar to American football – ie weight training, and high intensity resistance training - hirt) and Boxing programs (both technical and fitness boxing). Neither of which y

ou need any previous experience in. Our philosophy on training is combining both high intensity movement where you burn fat, get the heart rate up and get fit! And we also combine weight training – controlled technical weights movements ie deadlifts, squats, chinups, bench press etc. With a blend of the two, our trademark program “the 2, 3, 4 way method (combining 2 3 or 4 exercises in a row) will deliver incredible results and make you LOVE training! So if you want to improve your performance, your health, your mind, your body and your life, get in touch with us today and we will get you on the right path.

Hirt kids, sat morning 8.30am, 45min session. Co-ordination and understanding movement.
20/09/2024

Hirt kids, sat morning 8.30am, 45min session. Co-ordination and understanding movement.

22/05/2023
LOOKING FOR 10 PEOPLE WHO ARE READY AND WANT TO BE COMMITTED -We are seeking 10 people who are ready and are committed t...
06/04/2023

LOOKING FOR 10 PEOPLE WHO ARE READY AND WANT TO BE COMMITTED
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We are seeking 10 people who are ready and are committed to becoming the best version of themselves 🙌🏼
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Get onboard our 6-WEEK SHRED and get back to feeling strong, healthier and looking amazing🔥
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We are a semi-private gym and we focus on STRENGTH and CONDITIONING accompanied by
HIGH-INTENSITY-RESISTANCE-TRAINING.

YOU WILL RECEIVE:

✅ SEMI-PRIVATE TRAINING
✅ SATURDAY MORNING BOOTCAMP
✅ BOXING BOOTCAMPS
✅ 45MIN SESSIONS
✅ HIGH CALORIES BURN🔥
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✔️ TRAIN X5 PER WEEK
✔️ INBODY ANALYSIS
✔️ CALORIES SET UP TO YOUR GOAL
✔️ PRIVATE FACEBOOK GROUP
✔️ INITIAL GOAL SETTING AND PLAN
✔️ FOOD GUIDES
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If this sounds right for you, and you want to start becoming your best version.

Go to our bio and hit the website to get started today for only $55 per week☺️✌🏼
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NEED TO KNOW MORE?
Dm us and we will help you out🤙🏼

07/01/2023

LET’S GO 🔥

Client Jess Looking absolutely amazing on her wedding day✨💍-6 weeks of hard work.▪️tracking calories▪️training 4 x per w...
12/10/2022

Client Jess Looking absolutely amazing on her wedding day✨💍
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6 weeks of hard work.
▪️tracking calories
▪️training 4 x per week
▪️1 sauna session per week
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Jess was able to not only lose body fat throughout the 6 weeks but was able to maintain her muscle mass aswell while still being able to lift heavy weights💪🏼
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2 weeks out from her wedding, and she was able to enjoy her hens day, while not having to restrict herself with foods and drinks 🥂
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Congratulations Jess 🎉
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Still plenty of time to get in and start your 6-week kickstart.
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If you want to get FIT before this summer☀️ hit our link in our bio and fill your details in, or Dm us and we will get you started on your fitness journey, and being the best version of yourself 😁

The most important thing is to be satisfied with your life and yourself.Work hard, and train harder, to become the best ...
10/10/2022

The most important thing is to be satisfied with your life and yourself.
Work hard, and train harder, to become the best version of yourself👊🏼

Don't just lay there this summer☀️-There's still plenty of time to get to HIRT and start our 6-week Kickstart to be the ...
10/10/2022

Don't just lay there this summer☀️
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There's still plenty of time to get to HIRT and start our 6-week Kickstart to be the best version of yourself.
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Learn how to lift weights, get strong this summer, and track calories correctly to your goal without sacrificing foods you love!!
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Visit us at www.hirtdivision.com and fill in your details or Dm us😀 See you soon🤙🏼

Stay busy..... stay active🥊
10/10/2022

Stay busy..... stay active🥊

06/09/2022

Want to change your life? Have a better and healthier lifestyle coming in to summer? ☀️
Invest 2 weeks into starting a NEW lifestyle.
$40 for 2weeks. Hit the link in our bio now to get started!!!👌🏼

17/09/2021

Dumbbells or Body weight, it does not matter. Have a crack at the Full Body Workout 🏋🏽

Address

Williams Landing, VIC

Opening Hours

Monday 6am - 8am
4:45pm - 8pm
Tuesday 5:30am - 8am
4:45pm - 8pm
Wednesday 6am - 8am
4:45pm - 8pm
Thursday 5:30am - 8am
4:45pm - 8pm
Saturday 7am - 8am

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