WA Sports Performance

WA Sports Performance W.A. Sports Performance is an athlete based, physical performance & sports injury rehab gym facility
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WA Sports Performance is an Strength & Conditioning facility south of the river, run by a team of experienced Exercise Scientists and Physiotherapists who help you achieve your performance and injury rehab goals

08/09/2026

⚡️ WASP FIELD SPEED IS HERE

This October, we’re taking speed development out of the gym and onto the field.

WASP Field Speed is a dedicated weekly session focused on developing the qualities that transfer to sport — acceleration, sprint technique, max velocity, change of direction and athletic movement.

📍 Shelley Reserve
📅 Mondays from October 5
4:45pm — Youth Speed Squad (10–14 years)
5:45pm — Senior Performance Squad (15+)

✅ Coached by WASP performance coaches
✅ Open to WASP members and the public
✅ Included for current WASP members
✅ Public: $30 casual or $150 for a 6-session pack

Whether you’re preparing for next season, looking to get faster for your sport, or simply want more dedicated speed work in your training — come and train with us.

Want to get involved? DM us “SPEED” and we’ll send you the details.

Tag a teammate who needs to get faster ⚡️

04/09/2026

Ep 3 Q&A with Gav 👊

A dedicated Springboks fan and a deadlift machine 💪

Let us know who you want to see next ⬇️

Many of our athletes are transitioning into their offseason. Figuring out what they need to improve and formulating a pl...
03/09/2026

Many of our athletes are transitioning into their offseason. Figuring out what they need to improve and formulating a plan to get it done 💪

Get ahead this offseason and use the time to make a difference in your physical performance 🏋‍♂️📊

sports

FIELD SPEED IS COMING ⚡️For the first time, we’re opening our Field Speed program to athletes outside the WASP membershi...
01/09/2026

FIELD SPEED IS COMING ⚡️

For the first time, we’re opening our Field Speed program to athletes outside the WASP membership.

Two dedicated speed squads launching this October:

⚡ Youth Speed Squad (11–15yrs) — developing speed, movement quality and athleticism for sport.

⚡ Senior Performance Squad (16+) — high-level speed development for senior performance athletes.

All Sessions will target technique, acceleration, max speed and agility.

📍 Shelley Reserve
📅 Starting October 5
🟡 WASP MEMBERS — INCLUDED
⚪ PUBLIC PLACES — NOW AVAILABLE

Places are limited and session times are currently being finalised.

Expressions of Interest are NOW OPEN.

Register your interest via our website to join the priority list. We’ll be in touch with session times, pricing and registration details.

31/08/2026

Meet Louise 💪⚽️

Currently grinding through her knee rehab and putting in countless hours of hard work week in week out.

It doesn't matter if its early morning or late afternoon Louise gets it done and brings a smile and joyful vibe every session.

A true work horse, keep at it Louise 🙌

28/08/2026

Ep 2 Q&A with Mon

Representing the F1 fans and making it clear that she doesn't like Arnott's shapes 🤷‍♂️

Let us know what you think in the comments ⬇️

25/08/2026

Darragh's journey at WASP is a great example of what progress should look like as a young athlete.

With a hardworking attitude Darragh is developing well as a first year athlete, never leaving the gym until his session is done and dusted.

Keep it up Darragh! 💪

21/08/2026

Ep 1 Q&A with Dan the man 🏀

Giving us his strong opinions on who the GOAT of basketball really is and a new way to try Arnott's shapes 🤔

Stay tuned for next weeks Q&A 🤟

13/08/2026

Example of what a strength and power session might look like at WASP.

Velocity: Fast ground contacts and fast ex*****on to build stiffness and power.
V1. Hurdles - 3 x 4
V2. Lateral Bound MB throw - 3 x 3 ea

Power: Explosive movements under load to drive up rate of force development.
Power cleans - 4 x 3

Strength: Building forces that are the foundation of a strong and powerful athlete.
A1. DB OH Press - 3 x 8
A2. Bench Pull - 3 x 6
A3. Cable woodchops - 3 x 8 ea

Robust: Strengthening the weak links and building the armour.
B1. Copenhagen Dips - 3 X 8 ea
B2. Skull crushers - 3 x 10-12

Address

U12/113 High Road
Willetton, WA
6155

Opening Hours

Monday 6am - 10am
3:30pm - 7pm
Tuesday 3:30pm - 7pm
Wednesday 6am - 10am
3:30pm - 7pm
Thursday 6am - 10am
3:30pm - 7pm
Friday 6am - 10am
Saturday 7am - 11am

Telephone

+61418952194

Website

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