23/10/2026
Olympic lifts are a great way to work on building power that directly translates to sprinting and jumping ๐ฅ
As a field athlete you may find yourself doing these lifts, most likely in the offseason if you are chasing power and/ or fast strength. The reason why we do these lifts is to load triple extension, so that we can build power and execute more explosively on the field โก๏ธ๐๐ช