Impact Fitness and Coaching

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Australia
Willaston, SA
Impact Fitness and Coaching

Impact Fitness & Coaching:
Specialising in fitness and lifestyle for people of all ages.

Trainers:

GREG BILNEY:
Qualifications / Certifications:
- Probationary second degree Black Belt (Nidan Ho), Kojin-do.
- Accredited Instructor through Martial Arts Australia.
- First Degree Black Belt, Zen Do Kai.
- Level One accredited Boxing Coach, Boxing Australia.
- Community Coaching General Principals, SportAus/Australian Institute of Sport
- Community Officiating General Principals, Spor

tAus/Australian Institute of Sport
- PBTRs: Harassment & Discrimination
- PBTRs: Child protection
- DSCI Working with Children Clearance
- National Police Check
- First Aid Certificate:
- HLTAID001 - Provide cardiopulmonary resuscitation
- HLTAID002 - Provide basic emergency life support
- HLTAID003 - Provide first aid

SHARI DAVIS:
Qualifications / Certifications:
- Black Belt (Shodan Ho), Kojin-do.
- Accredited Instructor through Martial Arts Australia.
- Community Coaching General Principals, SportAus/Australian Institute of Sport
- PBTRs: Child Protection and Safeguarding
- DSCI Working with Children Clearance
- National Police Check
- First Aid Certificate:
- HLTAID001 - Provide cardiopulmonary resuscitation
- HLTAID002 - Provide basic emergency life support
- HLTAID003 - Provide first aid

09/07/2023

🔵🔴
A cracking start to the day with our 6am Barossa Bootcamp session.

Just the 2 of us today, so come along and join us, there's plenty of room for you all!!

After a quick jog and a few body weight exercises to warm up we got stuck into a heafty 7 station circuit workout. That got the sweat rolling and hearts really pumping!

After our circuit we did a quick set on the kettle bells for an extra calorie burn 🔥🔥🔥

Then cooling off with 5 minutes on the air bike.

Top job, Jill, thanks for training.

🥊

24/06/2023

🔥 BAROSSA BOOTCAMP IS BACK! 🔥

09/04/2023

Something New For Ladies Only!

Monday & Friday, weekly at 10am.

Learn Boxing; Get Fit; Lose Weight; Have Fun!

For women of all ages and all skill levels!

Starting Monday, May 1st at our Willaston gym.

For further info or to book, hit the message button or call 0491 464 595

Come and train with us!

🥊

08/04/2023

⚪⚫
Saturday morning PT sessions - fitness, martial arts, strength and conditioning.

This morning some padwork for and then her turn to hold pads for trainer .daviss

Hill sprints to finish the session.

06/02/2023

A fun time had by all last night, smashing out our Monday night double session.

A 10 minutes skipping warm up then 4x4 minutes of pad work rounds followed by 500 crunches to finish up our cardio kickboxing.

Then straight into a 35 round Bootcamp session - a great way to smash calories!

Come and join us on Wednesday 6.30pm for our next double session!

Come and train with us!

🥊

01/02/2023

⚪⚫
An awesome night of training with these fun folks!

Skipping warm up straight into 4 x 4minute rounds each, finished that session with our set of 500 crunches.

Bootcamp was sprints and kettle bell work out - what a great combination!

Big effort put in by all!

--------------------

Dont be lazy, do some exercise! ..or if you need some encouragement,
Come and train with us!

🥊

16/01/2023

💥 BACK FOR 2023! 💥

🥊 CARDIO KICKBOXING - 8 WEEK PROGRAM 🥊

💥 COMMIT TO BE FIT! 💥

🥊 WE'RE KICKING OFF ON JANUARY 30th! 🥊

💥 JOIN NOW FOR FUN, EFFECTIVE FITNESS 💥

📲 Book Direct at:

www.impactfitnessandcoaching.com

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✅ Burn fat fast
✅ Lose weight & dress size
✅ Gain and tone muscle
✅ Develop Strength
✅ Fun, full body workout
✅ Invest in your fitness, health and lifestyle!
✅ Hit the message button now!!!
✅ FREE hand wraps and skipping rope valued at $20

📲 Book Direct at:

www.impactfitnessandcoaching.com

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🥊 3 training options:

1. 2 x weekly sessions - Mon & Wed.
2. 1 x Weekly session - Mon
3. 1 x Weekly session - Wed

8 WEEK PROGRAM STARTS:

Week 1:
Monday January 30, 2023.
Wednesday February 1, 2023

Then continues every Monday & Wednesday night at 6.30 -7:30pm.

LOCATED IN WILLASTON

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Our clients have this to say...

❤️ "Excellent welcoming classes for all fitness levels. Great fun way to get fit and definitely helps with my mental health too!" - CG

❤️ "Since starting there I am feeling confident and fit, best of all I am loosing weight and building muscle. Cant praise this team of coaches enough! Highly Recommend! Better value for money than any gym membership." - MB

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* Training people of all ages from kids to grandparents! *

** ALL OF OUR PREVIOUS CARDIO KICKBOXING PROGRAMS HAVE SOLD OUT SO HURRY - BOOK NOW!**

For further information hit the message button
or, call 0491 464 595

SIGN UP NOW...

📲 Book Direct at:

www.impactfitnessandcoaching.com

🥊 Come and train with us!

13/01/2023

⚪⚫
Catching up on pics from the past few days.

It's been hot as Hades but we love every minute of it! Training in the heat is awesome!!

Cardio kickboxing, Kids PTs, kids kickboxing and Muay Thai.

Top job to everyone who gets out and smashes it despite the heat!

Remember to stay hydrated!!

Dont be lazy, do some exercise! ..or if you need some encouragement,
Come and train with us!

🥊

09/01/2023

⚪⚫
What an awesome fun night of training, so many laughs 🤣

We actually did some exercise ...tonight we did some technique drills we worked on those for about 40 minutes then we ramped it up a notch or two and smashed pads.

After padwork we then did heaps of crunches - 500 to be exact, and that was a very extended kickboxing session!

After kickboxing a few of us then ripped into a killer kettlebell workout.

Tonight was so fun!

Want results? Double sessions are where it's at folks!!

Come and train with us!

🥊

05/01/2023

⚪⚫
A fun night hanging out with these awesome people...

We did a skipping warm up, smashed pads ...then did heaps of crunches, 500 to be exact!

Some of the folk then ripped into a Bootcamp workout out on the main floor, while the .martial.arts boxing session got underway in the ring.

Every Wednesday our trainer .daviss leads a group to run hill sprints - always an absolute killer finish!!

We always say double sessions are where it's at folks!!

We want to give a special mention to dad & daughter, Kelvin and Tiana, who have been doing our kickboxing sessions together.
Over the past few weeks they have worked together and with others to learn some striking skills and to build their fitness.
Getting fitter and stronger every session - extra special credit to Tiana for keeping an adults pace at age 12 - super fit!

Come and train with us!

🥊

21/12/2022

⚪⚫
A fun night hanging out with these folks!

We did some skipping, then everyone smashed pads for a 4 x 4 minute round kickboxing workout.

7:30pm Wednesday is Boxing so Shari and Mel did an hour of sparring rounds, while the other few folk also stayed on to do double sesh but cranked out a bootcamp workout!

HUGE EFFORT tonight well done all.

🔥🔥🔥

Want results?

Book for a double session on a Monday & Wednesday night.

Come and train with us!

🥊

19/12/2022

⚪⚫
A fun night training & hanging out with these folks!

We did some skipping, smashed pads for 4 x 4 minute rounds.

As always a few stayed for a bootcamp workout.

Want results?

Book for a double session on a Monday & Wednesday night.

Come and train with us!

🥊

Address

3/2 Kellys Road
Willaston, SA
5118

Website

http://www.impactfitnessandcoaching.com/

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