Our Road to Stronger-Fitter-Better 45 Day Challenge

Our Road to Stronger-Fitter-Better 45 Day Challenge Getting Healthier and Fitter together �

This is what started it all for me ✅QCORE - Mind,Body,Gut HealthQSLEEP SPRAY- Better Quality SleepQSPORT - Energy & Hydr...
15/11/2021

This is what started it all for me ✅
QCORE - Mind,Body,Gut Health
QSLEEP SPRAY- Better Quality Sleep
QSPORT - Energy & Hydration

Checkout and Shop the Link ⏬
For Delivery to your Door✅
https://secure.myqsciences.com/ #/MeganMurphy/Order?type=3&language=en-au&countrycode=AU&category=25

Busy little pre challenge weekend..Tried some new productsBrian picked his weights up for the first time in a few years-...
15/11/2021

Busy little pre challenge weekend..
Tried some new products
Brian picked his weights up for the first time in a few years- don't think his arms are moving to well today at work! 🤣
He even managed some meditation last night..go him!!!
Had a look and a play with our meal plan.🫑🥕🍠

Today is day 1....
Brian's got his lunch and supps at work with him✅
No iced coffee to start his day 😜
Before pics getting done this arvo when he gets home 👌

Shop the Link below for all the products we are using⏬
https://secure.myqsciences.com/ #/MeganMurphy/Order?type=3&language=en-au&countrycode=AU&category=25

12/11/2021

Hi to Everyone joining this page.
Jump on in, join us on this road to Better Health.
Updates, Supplement Info and a general bit of banter.
As Myself and Our Team Struggle, Thrive, Celebrate and Push each other to Do and Be Better. 🌻🌻

QSPORT DrinkBoosts physical and mental energy⭐Increases nitric oxide to enhance blood flow⭐Natural caffeine, chia seed o...
11/11/2021

QSPORT Drink
Boosts physical and mental energy⭐
Increases nitric oxide to enhance blood flow⭐
Natural caffeine, chia seed oil & amino acids⭐
Reduces after workout muscle soreness ⭐

QULTRA GREENSSupports energy levels, digestion and detox⭐Assists in healthy muscle growth ⭐Support skin health ⭐
11/11/2021

QULTRA GREENS
Supports energy levels, digestion and detox⭐
Assists in healthy muscle growth ⭐
Support skin health ⭐

QCOMPLETE Meal Replacement ShakesLess than 175calories per shake ⭐Controls hunger and cravings⭐Pre and Pro biotics for g...
11/11/2021

QCOMPLETE
Meal Replacement Shakes
Less than 175calories per shake ⭐
Controls hunger and cravings⭐
Pre and Pro biotics for gut health ⭐
Vegan, No Soy, No Dairy, No Added Sugar⭐

Supplements that will be supporting us along the way......QTRIMCarb blocker ⭐Suppresses appetite⭐Helps breakdown fat⭐
11/11/2021

Supplements that will be supporting us along the way......
QTRIM
Carb blocker ⭐
Suppresses appetite⭐
Helps breakdown fat⭐

Hello Friday 🌻So we have 3 days until the challenge begins.💪Murph and I are as ready as we will ever be.Meals are planne...
11/11/2021

Hello Friday 🌻
So we have 3 days until the challenge begins.💪
Murph and I are as ready as we will ever be.
Meals are planned, workouts are set, a community of awesome like minded people are surrounding us.
It's Now or Fatter!!! It's Now or Unhealthier!!!
It's Now or its just another Excuse. ✅
No More Excuses 😜

Some before pics will be up shortly.🤦🏼‍♀️😜✅

That's me setting up my app.A few more days and s**t gets real!!
09/11/2021

That's me setting up my app.
A few more days and s**t gets real!!

We walked last night.🚶🏻‍♂️🚶🏼🚶🏻‍♀️Easy but Breezy 💨🍃💨🍃💨 one to start us off.Murph definitely felt it in his back. 😏My shi...
05/11/2021

We walked last night.🚶🏻‍♂️🚶🏼🚶🏻‍♀️
Easy but Breezy 💨🍃💨🍃💨 one to start us off.
Murph definitely felt it in his back. 😏
My shins held up great 👌
Thankyou to our accountability buddy Aaron 🙏

04/11/2021

5pm Tonight 🚶‍♂️🚶‍♀️🚶
Time to put in some effort.
We all gotta start somewhere ✅
Meeting at Harvey Norman Car Park.
Hummock Hill Walk.... Run it twice if ya think ya got that!!!

Murphs already making excuses Not to go... So let's push that sack of spuds to get it done.💪

See anyone there that's looking to get some fresh air and exercise 😉

Address

Whyalla Beach
Whyalla, SA
5600

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