Knockout Fitness

Knockout Fitness With one goal to make you fitter & stronger. Exciting, fun & challenging training sessions

Clear bottom kayak hire available tomorrow Friday weather looking good. We have slots on at 9:30am, 10:30am, 11:30am and...
11/07/2024

Clear bottom kayak hire available tomorrow Friday weather looking good. We have slots on at 9:30am, 10:30am, 11:30am and 12:30pm. Grab your spot now on either a double or single kayak. Book now at:
www.spencergulfadventures.com.au

21/01/2024

Adult boxing fitness classes running Monday/Wednesday nights 7pm - 8pm
To book your spot click on the get tickets or book now bottom on Knockout Fitness fb page. Classes are $10 and equipment supplied. All details are listed when booking 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊

10/01/2024

Boxing available Monday and Wednesday nights 7-8pm, limited 10 spots only. To book click on the get tickets now bottom on the fb page and all the details will be provided. 🥊🥊🥊

02/01/2024

Happy New Year everyone hope you had a safe and happy New Year. Gym open tomorrow for 7pm class for the fresh start. I understand many are away on holidays, but a great opportunity if your not to come have a look. To book your spot just go to my fb page and click on the get tickets link to book your spot. 🎆💥🥊👌

11/12/2023

🥊 Ok everyone 🥊
You can now go to the page and click on get tickets or book now. All you need to do is scroll down under my boat tours and you will see knockout fitness class, select that one and book in you preference of day and go from there. All payments are done via the app. All is set, any questions let me know. Keen beans to get this going and let’s see how it grows.

🥊Guess who’s back🥊After a long awaited gym build, Steve has finally got his gym up and running. I will be offering limit...
11/12/2023

🥊Guess who’s back🥊
After a long awaited gym build, Steve has finally got his gym up and running. I will be offering limited spots for boxing fitness and personal training sessions on Monday and Wednesday nights. My time slots will run classes from 7pm on both nights with personal training sessions that suit the needs of clients. I’m just in the progress of constructing an online booking schedule. Not much will change apart from space and I’m wanting to stick to $10 classes capped. It will be as simple as first in best dressed. Hit me a message if you’re keen to get fit and strong again or have a personal goal to fulfill.
Regards
Steve 🥊
P.S - dog just finished 10 rounds!

Hi old crew, join in on my new adventures if your keen to get your arms pumping and core burning……..!!!! 💪🏻
15/08/2023

Hi old crew, join in on my new adventures if your keen to get your arms pumping and core burning……..!!!! 💪🏻

14/06/2022

Hi everyone,
An update for Steve on future classes. As you all may know I have been working on my new gym/shed kitted out for all boxing fitness classes for a while now. Having problems with supply and demand to kit it all out due to COVID, floods in Queensland and low work volume for my business income….. it is taking me longer than expected to finish. As I have about 10-15 people asking every week I thought I’d post an update. I will be running a few sessions a week in the future for both kids and adults but until my gym is totally finished I am not wanting to commit with a 1/2 finished gym. The way it’s looking, I’d think it would be late in the year before it has all come together. As this year may be a late start or write off, I’m super excited to showcase some new work outs for boxing fitness and create my own continued boxing fitness family again. I will not be running large volume classes, but more focused on small private group fitness with goal setting and some awesome work outs. In the mean time, I will be inviting my close gym family friends to join me in a few work outs here and there with just what I have set up so far. Thank you all and I do hope to see some of you in the close future. Take care 🥊

That's a wrap!!! So for those that don't know this week Helen and Steve handed over the keys to 65 Essington Lewis Ave. ...
17/12/2021

That's a wrap!!! So for those that don't know this week Helen and Steve handed over the keys to 65 Essington Lewis Ave. It's been an amazing 4 and a half years bringing a gym with a difference to you all, but the time has come to say goodbye to Knockout Xpress Fitness. It was a difficult decision to make and after the last couple of years of uncertainty and changes in personal circumstances we have decided to close this chapter of our lives. We have had a blast bringing you all a variety of group fitness classes and we hope you all enjoyed your time with us. While it might be the end of an Era for the warehouse stay tuned for changes to 2022, Helen will be stepping back a little from coaching but will still offer some bootcamps next year and Steve will keep you all updated on his plans for the new year. We would like to take the opportunity to say thankyou to all the people who have supported us over the years, you are more than clients and more like family.
We would like to congratulate The boys from CCMA in taking over the Lease. Alan, Josh and Mark will be moving in shortly and we hope they love the place as much as we have, we wish them the best of luck in their new home.

Farewell for now, we will keep this page open for a while to keep you posted on our movements and plans in 2022.

Have a Merry Christmas and a Happy New Year.

Thankyou for making Knockout Xpress Fitness great.

Address

Whyalla Barson, SA
5600

Telephone

+61407975243

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