Elevation Fitness

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Weston Creek, ACT
Elevation Fitness

Elevation Fitness offers Personal Training, Strength and Nutrition Coaching. Our purpose is help people build strong fit futures.

I help you shut down self doubt, elevate confidence & courage to live your best life.

06/06/2022

Cold shoulders? No - we specialise in hot shoulders...
Elevation fitness is a private personal training studio located in Weston, ACT.
If you have been thinking about personal training but don't want to join a gym - I offer private 1:1 personal training or small group sessions for up to 3 people in a home based studio. Mobile PT is also available (enquire about rates)
All training is tailored to your current level of fitness and your goals. Currently offering $70/hour 1:1 PT discounted rates for the first 4 weeks for those who want to get a head start on feeling and looking great for summer.
Send me a DM for a free initial consultation.
Online coaching also available.

19/01/2022

Spaces still available for this Friday and next week on Tuesday and Friday at Elevate kidsfit sessions!!!
Designed for kids aged between 7 and 14 - these 40 minute sessions teach foundation skills to nurture and support kids having fun with fitness.
Just $10 a session...message or DM.
Sessions are held at the Playground on Hilder St Weston (near the old Weston primary school)
Friday 21st 9am
Tuesday 25th 9am
Friday 29th 9am

13/01/2022

elevatekidsfit is coming to Term 1, 2022...
Designed to help grow strong futures through foundational movement skill development, confidence and fun
Elevate kidsfit is for kids aged between 7 and 13.
It is:
- complementary to sports and other physical activity that kids might be involved in
- targeted to development levels and adaptable for individual ability
- run in small groups to ensure a safe supervised environment.

Just $10 per session
4pm Tuesdays and Thursdays during the school term at Hilder St Park, Weston.

Come and try - first session free!
DM for details or follow Elevation Fitness to stay updated.

** Elevate Strongteens - 13 - 16 coming soon!!**

02/01/2022

Introducing Elevate KidsFit

Throughout the January school holidays I will be running small group sessions for kids aged 7 - 14 at the Weston playground on Heysen St.

These are focused on having fun through fitness and developing foundational movement skills to help set kids up for a strong future of movement.

These will run for 40 minutes on the following dates/times throughout January:

Wednesday 12th 4pm
Friday 14th 9am
Wednesday 19th 4pm
Friday 21st 9am
Tuesday 25th 4pm
Friday 28th 9am

These sessions will be limited to a maximum of 6 participants to ensure a fun and safe environment for all. Participants will need a water bottle, hat and comfortable clothes.

Cost is $10 per child per session. Bookings will be essential.

Please leave a comment in the facebook group post, email [email protected] or message me on facebook (Andrea Gledhill) to book.

17/11/2021

Do you know what it is you want to get from training? My service at Elevation Fitness goes beyond just your inperson session each week. When you join the Elevation fit team you get access to tools and resources that help you build the skills and mindset you need to succeed.
I am taking booking now for new spaces opening up from December 4th.
Get started on your 2022 goals early ...comment below or DM if you want more information about personal training, small group training or online nutrition coaching.
10% off your first four weeks if you sign up for a 12 week coaching package before December 21st.

10/11/2020

The power of measuring progress.....
My lovely client Erin has been working steadily on learning how to squat, bench and deadlift and feel strong and confident in the gym for a few months now. When we first met she had tried a number of online programs aimed at particular areas of physique development and felt like she never really saw progress. Yesterday we were talking about the power of measuring progress - and for Erin - it isn't about the scale weight at all - but how she looks and feels. We have been working on learning solid technique, progressively getting stronger and more confident and building habits of consistency around food and training.... yesterday when she sent me through this progress pic comparison I was blown away - and so was she.
This is what staying committed to the goal - even when you feel like you are not seeing any results looks like... Erin is more motivated and even more pumped to keep working towards her body recomposition goals and continue to get stronger.
I am pumped for what the next three month block will bring for Erin! So proud of you
I offer online and on-person personal training, nutrition and strength coaching for people who want to make positive changes to their body and feel good in the process through Elevation Fitness - DM me if you want to be stronger and more confident in the gym - a chat about how I can help you reach your goals costs nothing!

16/07/2020

You know the one... Small group outdoor fitness classes coming to Weston creek in January 2022...

- tailored to your level
- small groups = personal attention
- affordable
- time efficient
- friendly and fun

Struggling with finding time to exercise or just hate gyms? our small group fitness classes might be just what you are looking for...send me a DM for more info.

06/06/2020

Saturday sessions.....

Address

Weston Creek, ACT
2611

Telephone

+61414631639

Website

http://linktr.ee/elevate.andi

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