Tri 3 Coaching

23/06/2025

TACT Awards Night - congratulations to all nominees and winners ⭐️⭐️⭐️⭐️

21/02/2025

Fresh 🫛 suits 🕴🏼for 4️⃣ Race 🏎️ day 🗓️ tomorrow ⏭️

21/02/2025

Fresh suits ready for race day!

08/02/2025

Check out these legends with their medals from Batemans Bay Triathlon! What a great start to 2025!

08/02/2025

Great morning at Parkrun yesterday! 🏃🏼‍♀️🏃🏽‍♂️🏃🏼 Be sure to keep an eye out for details about March's T3C Parkrun.

04/02/2025

Celebrating the incredible achievements of our athletes at last week's races! 🏅

🏆 Batemans Bay Triathlon – 01 Feb Results:

Gerry Cusack – Super Sprint - 1st 🥇
Sandra Anderson - Aquabike - 2nd 🥈
Sally Hamilton - Sprint - 3rd 🥉
Kate Munro - Sprint - 9th

🏆 CBR Swim Run Race 2 – 29 Jan Results:

Gerry Cusack - Short Course
Sally Hamilton - Short Course
Judy Gebhart - Long Course
Kate Munro - Long Course

02/01/2025

23/03/2024

A big post to say congratulations to all T3C athletes who have competed in various events lately. Apologies if we have missed anyone, please feel free to add further events/names and relevant photos as a comment.
At the Husky Classic and Ultimate, 24-25 February, 2024
1. Caitlin Chandler – Ultimate Solo
2. Nick Gailer – Ultimate Solo
3. Raymond Wang – Ultimate Solo
4. Sarah Blake – Sprint
5. Sandra Anderson – Sprint
6. Cat Riley – Ocean swim
7. Derek Taprell - Standard

Mooloolaba Triathlon Saturday March 9, 2024. Sarah Blake – smashed it in the Sprint

Hotondo Broulee Bay to Breakers Ocean Swim Sunday March 10, 2024: Trish Brodie, Fiona McKinnon, Michelle Grech, Megan Carters, Judy Gebhart, Derek Taprell and Gerry Cusack.

REVVIES Hydration - Australian Alpine Ascent 13 March, 2024:
1. Michelle Grech 25 km 2. Amanda Power Extreme 3. Rachel Venn 25 km 4. Narelle Patrick Standard
UPCOMING EVENTS
Wollongong – RJ Hadley, Cate Chandler and Nick Gailer
London Marathon - Sunday 21 April, 2024 Cat Riley

Lastly, a little shout out to Megan Carters and Fiona McKinnon for participating in the Sydney Skinny and raising funds for Brain Cancer Research, well done ladies!
Congratulations all and good luck for future events.

15/10/2023

Congratulations to and both racing strong and finishing on the podium.

A massive thanks to for putting on a great race along with all the volunteers including our very own Nick, Sandra, Chris, John and Gerry. You makes these races safe, organised and fun!

22/09/2023

22/09/2023

Good luck to T3Cer’s Mark, Ryan, Fiona, Michelle, Judy & Megan competing in standard distance triathlon at World Championships in Pontevedra this weekend! Race hard, have fun! We are all supporting you from home🥳👍🏼

15/07/2023

🚴‍♂️ Get ready to kick off the Winter Series in style with the thrilling Le Mans Duathlon! ⏰ The countdown to the event has begun, with just 1 week left! Lace up your running shoes, prep your bikes, and get ready for an adrenaline-fueled challenge. Don't miss out on this exciting multisport experience. Register now and be part of the action!