Flex-&-Flow

14/04/2026

We are excited to be supporting the inaugural Swim Out of the Darkness golf day at Allora Sports Club.

We are excited to share that Swim Out of the Darkness will be holding our inaugural golf day at the beautiful Allora Golf Club on Saturday 9th May.

There are limited spots available for teams, so please get in contact and secure your spot for a great day of fun while raising important funds to support men’s mental health programs in our community.

14/09/2023

Today, is R U OK? Day.

Today is the reminder that every day is a day when you can ask "are you OK?" and start a meaningful conversation if you see signs that someone might be struggling.

Our overall wellbeing is so important, both our mental wellbeing and our physical health. It's ok to not be ok, and seeking support is a sign of strength.

Asking the question ‘are you OK?’ can make a real impact, ultimately fostering supportive social connections that are proven to respond to people who are experiencing struggles in their life.

A simple conversation could change a life, so take a moment to ask someone if they are ok today, and truly listen.

27/01/2023

We apologise, but for reasons outside of our control tomorrow morning's Bootcamp - Saturday 28th January - has been cancelled.

We hope to have everything sorted in time for next Saturday and hope to see everyone then.

16/09/2022

Hi bootcampers.

With the wet weather over the last 24 hrs we have decided to hold tomorrows Bootcamp at our PT studio in Westbrook.

See you all at 7am - 17 Isaac Street Westbrook.

03/06/2022

We have had a great time working with the squad at TJ’s Swim over the past few weeks.

Today was all about ACCOUNTABILITY - specifically self-accountability for your effort and your results.

What a great squad to get in and push through todays accountability set - although there will be some sore legs over the weekend!

Remember - if you cut corners you end up going in circles and no one can do the work for you!

Great job squad!!!!

One common trait that you will consistently see in a successful senior level swimmer is that they have complete ownership of their swimming.

27/09/2021

So proud to support this cause.

23/04/2021

Unfortunately due to circumstances outside our control Flex n Flow will be unable to run our Saturday morning bootcamps at Centenary Park Westbrook for the time being.

We are actively reviewing opportunities to resume our bootcamp activities as soon as possible. so please keep an eye out for further updates.

19/03/2021

Due to family commitments we will not be holding our Saturday 7am session this weekend.
Stay safe
Paul and Coralee

05/03/2021

Unfortunately due to family commitments We will not be running the Saturday Bootcamp at 7am on the 06th of March. Stay safe

12/02/2021

Due to Flex-n-Flow's COVID protocols we unfortunately have to advise that tomorrow's (Saturday 13th February) Westbrook bootcamp. We apologise to our committed bootcampers, and we are confident that we will be ready to go again next Saturday.

22/01/2021

To our awesome bootcampers. We were planning to be back up and running again tomorrow, but unfortunately due to some family medical reasons we have delayed our re-commencement until next Saturday 30th January.

We hope to see you all there next week!