Hiit the Bar Fitness

Hiit the Bar Fitness Come for the workout, stay for the community.

Welcome to Hiit the Bar Fitness 💪✨
Small group classes, personal training and challenges that keep you motivated — all wrapped up in an awesome, supportive vibe.

💥 Say Hello to LOWER Prices at HIIT the Bar Fitness! 💥With a smaller timetable comes smaller prices — making it even eas...
06/03/2026

💥 Say Hello to LOWER Prices at HIIT the Bar Fitness! 💥

With a smaller timetable comes smaller prices — making it even easier to stay consistent, stay strong, and keep moving with us at HTBF. 🙌

Same energy. Same supportive community. Now at a lower cost.

If you’ve been thinking about jumping in, now’s the perfect time. 🔥

Message us to find out more about the new pricing!

Updated timetable 💪🏼❤️‍🩹
05/03/2026

Updated timetable 💪🏼❤️‍🩹

Thank you for a lovely morning 🩷One of our social weekends for our 8 week challenge! Finishing week 5 strong! 💪🏼
20/02/2026

Thank you for a lovely morning 🩷
One of our social weekends for our 8 week challenge! Finishing week 5 strong! 💪🏼

Are you pre workout?Because you make my heart race! 😉🩷Happy Valentine’s Day! 💌
14/02/2026

Are you pre workout?
Because you make my heart race! 😉🩷

Happy Valentine’s Day! 💌

🖤 NEW HIIT THE BAR TOWELS HAVE LANDED 🖤Because sweaty workouts deserve good towels 💦Our brand new Hiit the Bar Fitness t...
30/01/2026

🖤 NEW HIIT THE BAR TOWELS HAVE LANDED 🖤

Because sweaty workouts deserve good towels 💦

Our brand new Hiit the Bar Fitness towels are here and they’re the perfect workout sidekick — whether you’re smashing a HIIT session, flowing through pilates, or mopping up the post-workout glow 😅💪

✔️ Soft
✔️ Absorbent
✔️ Sleek AF
✔️ And repping your fave fitness fam 🖤

Grab yours and train in style — because at Hiit the Bar, we sweat together 👊🔥

06/01/2026

🔥 8 WEEK CHALLENGE ALERT 🔥

Our Hiit the Bar Fitness 8 Week Challenge is kicking off in just 2 weeks and spots are limited! 💪✨

Whether you’re ready to reset, level up your training, or get back into a routine — this challenge is for YOU.

💥 3 awesome packages to choose from
🌏 2 options available externally (perfect if you’re not based in Westbrook!)
🔥 Training, accountability & serious results

Ready to commit to YOU?
📩 Message me now to secure your spot!

Let’s lock it in and make the next 8 weeks count 💥💙

Merry Christmas from all of us at Hiit the Bar!To our incredible community — thank you for showing up, putting in the wo...
24/12/2025

Merry Christmas from all of us at Hiit the Bar!
To our incredible community — thank you for showing up, putting in the work, lifting each other up and bringing the best vibes every single session. This year has been full of sweat, strength, laughs and wins (big and small), and we couldn’t do it without you.

We hope your day is filled with love, laughter, good food and time with your favourite people. Enjoy the rest, soak it all in, and we’ll be ready to move, grow and smash more goals together in the new year.

From our hearts (and sore quads) to yours — Merry Christmas ❤️✨💪

P.S. We’re sneaking in a Boxing Day 6am sesh tomorrow 👀🔥 Book in, spin the wheel and try your luck at winning some fun prizes! 🎁🎡

23/12/2025

Merry FITMAS ya legends 🎄💪

This morning came with festive vibes, sweaty smiles… and a side of very not-so-nice wheel spins 😭😂
But did that stop us? Absolutely not.

The ladies showed UP, pushed through the burn and smashed it like the queens they are 🔥👏
Proud coach moment x100 ❤️

This one deserves to be on the gram!

✨Updated Timetable✨
13/12/2025

✨Updated Timetable✨

🎄✨ Holiday Trading Hours Update! ✨🎄Good news fam — Coach is back from holidays this Tuesday! 🏋️‍♀️🔥👉 Monday PM classes a...
13/12/2025

🎄✨ Holiday Trading Hours Update! ✨🎄

Good news fam — Coach is back from holidays this Tuesday! 🏋️‍♀️🔥
👉 Monday PM classes are TBC, but after that it’s business as usual with our normal timetable rolling on 💪

⏰ Public holidays may look a little different, so be sure to check out the updated class schedule 🗓️

We can’t wait to move, sweat and finish the year strong with you! 🥰
MoveWithUs 💃🖤

✨ Wellness Notes for the Holiday Season ✨The holidays can be full, busy, and beautiful — and a little overwhelming too. ...
10/12/2025

✨ Wellness Notes for the Holiday Season ✨

The holidays can be full, busy, and beautiful — and a little overwhelming too. So here’s your gentle reminder that your wellbeing matters ❤️

🎄 Eat for enjoyment and energy
Savour the foods you love, guilt-free, while still supporting your body with water, protein, and veggies.

🎄 Rest is productive, too
Slowing down, breathing, and stepping back isn’t lazy — it’s how you recharge and show up feeling your best.

🎄 Stay present, not perfect
You don’t need to do everything. Take the pressure off and enjoy the moments that matter most.

This season, choose balance over burnout and kindness over perfection ✨
Save this as your holiday check-in & come back to it when you need 🤍

FeelGoodSeason WellnessWithoutPressure

✨ Hiit the Bar Fitness presents… the FRESH START FORMULA! ✨8 Weeks. New Year. New Momentum. New YOU. 💥What better time t...
07/12/2025

✨ Hiit the Bar Fitness presents… the FRESH START FORMULA! ✨
8 Weeks. New Year. New Momentum. New YOU. 💥

What better time to launch our next challenge while on holidays?! 😉🫣
We’re kicking off 2026 with our most energising challenge yet — designed to help you reset, refocus and rise. And this time, we’re putting a MAJOR spotlight on nutrition. 🍏💪

To launch the challenge, we’re hosting an in-person nutrition seminar — perfect for anyone who feels lost, overwhelmed or unsure where to start. You’ll walk away with simple, realistic tools to finally understand nutrition and make it work for your life.

🔥 What’s inside the Fresh Start Formula?
✔️ Structured 8-week training plan
✔️ Nutrition-focused challenge with an expert seminar to kick things off
✔️ Practical guidance for those who struggle with food habits & consistency
✔️ Weekly challenges to keep you accountable & pumped
✔️ A supportive community that cheers you on every step
✔️ Prizes, progress tracking & serious good vibes
✔️ 3 package options to suit your goals + your budget

If you’re ready to level up and hit the new year STRONG, this is your sign. ✨
Spots are limited — secure your place and let’s make 2026 the year you feel unstoppable!

👉 DM us “FRESH START” to check out our 3 package options + join the challenge!

NewYearNewYou StrongerTogether FreshStartEnergy

Address

Westbrook, QLD
4350

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6:30am - 7:30am

Telephone

+61438757469

Website

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