BFT Wodonga

BFT Wodonga BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

🗓️ Starting this SUNDAY 9th August Over the Next 8 weeks we are commencing our run club 💥Inclusions:✅ All Fitness Levels...
04/08/2026

🗓️ Starting this SUNDAY 9th August

Over the Next 8 weeks we are commencing our run club 💥

Inclusions:

✅ All Fitness Levels
✅ All paces welcome
✅ A good time
✅ Walkies, Trots, Jogs, Sprints (whatever floats your boat).

Kicking off with a warmup at 8:00am Sharp!

Not member? Thats ok, anyone is welcome 🤗

See you Sunday 🥳

OUR PODIUM RESULTS ARE IN....Congratulations to our members who competed in BFT's Global Podium Series #1 Competition....
04/08/2026

OUR PODIUM RESULTS ARE IN....

Congratulations to our members who competed in BFT's Global Podium Series #1 Competition. You each came with the intent to compete and have a crack 💪

For a bit of context in the overall leader board and Rank each of our teams competed against hundreds of teams.

Women's Open had 670 teams
Men's Open had 502 teams
Mixed Open had 331 teams
Mixed Rookie had 201 teams

A huge effort by our legends, we cannot wait for Series #2 🔥

Get your buddy ready! The next one is on 🥳

29/07/2026

New 10 week Performance Benchmark Training Block 🤩

Starts Monday 3rd August

One of the Core Pillars of the BFT training philosophy is progression must be measurable 💯

By integrating conditioning benchmarks into our regular programming we reinforce the importance of objective performance tracking, validating the effectiveness of our programming and providing members with consistent opportunities to measure their improvement.

Strength Benchmarking:
✅ BB Conventional Deadlift
✅ BB Military Press

MAS Benchmarking:
✅ Ski Erg
✅ Keiser Bike
✅ Rower

Returning Classes:
💥Power
🤩Shred
👭👬 CrewFit

The best time to Trial us is now!
📲 link is in our bio

different.better

Lets get around our Member Legends competing on Sunday's PODIUM Series #1 event 🥳🥳🥳Wave times locked and loaded!! Come ...
28/07/2026

Lets get around our Member Legends competing on Sunday's PODIUM Series #1 event 🥳🥳🥳

Wave times locked and loaded!!

Come in and cheer them on - we all need that little extra push to the finish.

Best of Luck to all the BFT Community around the world competing.

Introducing our PODIUM Series #1 Suppliers and Supporters 💙 To help our Competitors we have everything you need on the ...
26/07/2026

Introducing our PODIUM Series #1 Suppliers and Supporters 💙

To help our Competitors we have everything you need on the day.

✅PILLAR PERFORMANCE Hydration
✅OVERNIGHT OATS
✅SMOOSHED PROTEIN
✅REFIL PROTIEN BARS

Not to mention .wodonga with boots to help with post comp recovery 🫶

Have a mate competing? Make sure you come and cheer them on. Spectator zones will be set up 🥳🎉

Doors Open at 6:30am with our first wave kicking off at 7am.

Lets Do it Wodonga!

This is why I chose to train with Shan this morning. As a Coach its amazing to coach our members every day and see them ...
16/07/2026

This is why I chose to train with Shan this morning.

As a Coach its amazing to coach our members every day and see them kicking goals, but for me the real reward is training by their side 💙

As a small business owner, its message like these that draw the heart strings and make everything you do worth it.

BIG LOVE TO YOU and all our amazing members that choose to train with us.

🫶🫶🫶

This is your Sign 🤝Don't Wait! We can help you.Jump into our Bio to grab our Trial Offer. .Bettter
14/07/2026

This is your Sign 🤝

Don't Wait!

We can help you.
Jump into our Bio to grab our Trial Offer.

.Bettter

Address

Shop 19, 3 Birallee Place
West Wodonga, VIC
3690

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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