BFT Wodonga

BFT Wodonga BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Tickets are NOW LIVE 🎟️PODIUM Series #1How to Secure your spot 👇1. One team member makes the purchase for both in the B...
18/06/2026

Tickets are NOW LIVE 🎟️
PODIUM Series #1

How to Secure your spot 👇
1. One team member makes the purchase for both in the BFT Booking App under "BFT Challenges"
2. The purchaser will receive a registration form via email in the next 2 weeks

EARLY BIRD pricing is live until Sunday 28th June! Don't miss out on this deal, ticket prices will go up from Monday 29th June 👀

Lets get around it team - you don't want FOMO!!

Podium Information Session details coming shortly.

A couple of big dawgs hitting the big 5️⃣0️⃣0️⃣! Despite just wanting to wake up to see their favourite coaches most day...
11/06/2026

A couple of big dawgs hitting the big 5️⃣0️⃣0️⃣!

Despite just wanting to wake up to see their favourite coaches most days at 5.15am, these two have put in the hard work to get here.

Despite the ups & downs of life, they’ve stayed consistent and boy oh boy, we’re proud.

Thank you for blessing us with your humour and smiles (and luscious beard Royce Menzies). Here’s to another 500 🩵

/// PODIUM IS HERE /// series #1 02.08.26The first ever high - performance fitness event competition from BFT.Grab your...
10/06/2026

/// PODIUM IS HERE /// series #1 02.08.26

The first ever high - performance fitness event competition from BFT.

Grab your podium pal, choose your division.

Taste it this Saturday 13.06 - Book in Now!

We’re In, ARE YOU?! 🫵

09/06/2026

Cardio-U:

A session that requires you to consistently regulate your working intensity to hit fluctuating HR zones.

This session is all about efficient pacing, metrics, maintaining technical standards, and utilising breathing mechanics to improve your recoverability and performance under fatigue.

The ultimate conditioning session in our eyes 🫁🫀
+ (apparently) you get to help yourself to the lolly jar post-session - 🐍’s all round

07/06/2026

Lets RISE!

The next best Competition is Comming 👀👀

Want in?

Comment below for more information 👇

Mini boss / baby boss / lurker / sh*tshow starter #1 / Rachy / all the other nicknames you’ve been given, HAPPY BIRTHDA...
03/06/2026

Mini boss / baby boss / lurker / sh*tshow starter #1 / Rachy / all the other nicknames you’ve been given,

HAPPY BIRTHDAY.

It wouldn’t be a genuine birthday photo without the puffer jacket on.

2️⃣1️⃣ 🥳🎈

It’s a whole lot more than Barbells and Dumbbells 🫶🏼You matter more 💙
03/06/2026

It’s a whole lot more than Barbells and Dumbbells 🫶🏼

You matter more 💙

OUR FAVOURITE FLAVOUR OF THE MONTH #5: Our little silent achiever.A queen of the 4:30pm class, who gets in and gets it ...
02/06/2026

OUR FAVOURITE FLAVOUR OF THE MONTH #5:



Our little silent achiever.

A queen of the 4:30pm class, who gets in and gets it done after work every day.

You have the discipline to push yourself, but also know when to dial it back when your body needs it. This is a skill learned over time, and one that allows you to continuously progress. And you do just that.

With a smile that lights up the whole studio, it’s a pleasure to watch you step out of your comfort zone and become a better version of yourself.

We appreciate the encouragement and positivity you bring.

Thank you for being a part of our community. We’re lucky to have you.

Address

Shop 19, 3 Birallee Place
West Wodonga, VIC
3690

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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