Ashs Babes

09/02/2017

ITS GREEN SMOOTHIE SEASON!!

Its our favourite time of year! The weather gets hot, the singlets come out and there aint nothing better than finishing a workout with an icy, cold GREEN hulk smoothie.

OUR ALL TIME FAVOURITE RECIPE - best consumed post workout. This will change your life

27/01/2017

SUMMERS NOT OVER YET BABES!

We have just opened up 10 more spaces into our 12 Week Challenge!

PM us to find out details or click below!

http://bit.ly/2kz0UGG

26/01/2017

Check out our Shannon's amazing transformation!

"Just going through my final results again and in the most modest way possible TOOT TOOOOOOT on my horn. I have lost 4.8% body fat and put on 3.8kg muscle!!
This is amazing, the only program that I've a) actually stuck to and then b) has seen me actually see the results I'm after (to think those two might go hand in hand?)
Ashlee I love this program and will be a groupie for life. Thank you for everything you and the trainers have done aaaaand to all the girls, loved going through this last 10 weeks with you."

Well done Shan, you should be so proud of your hard work and dedication

09/12/2016

Are you all about kale and squats from Monday to Friday - but when the weekend hits you loose control?

Here's a few hot tips on how to manage overeating this weekend ❤️

Enjoy babes

In my world, weekend overeating (and over-boozing) was ‘just what people did'. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. Here's how you can do it too.