ForceFit Evolution

11/04/2019

Morning coffee Bali style ☕️

15/01/2019

ForceFit Evolution is excited to announce that we will be taking bootcamp classes at West Coast Fury Cheerleading these school holidays!
We hope to see some friendly faces there!

26/09/2018

It’s time to move back to our training ground. Kings Park! Get ready. 💪

25/09/2018

Partner Conditioning Workout 💪

28/07/2018

Saturday Morning Weighted Vest Coffee Run ☕️🏃🏽‍♀️

19/06/2018

Morning winter boxing combos! Are you hitting out or sleeping in?

18/05/2018

Winter Step Challenge! Will winter challenge or change you?

05/05/2018

It is not ageing that causes a decline in fitness; rather, that a decline in fitness causes ageing.

Creaking knees, stiff back, dodgy shoulders… Age is no friend to the human body. So how are veteran athletes like Roger Federer and Jo Pavey still at the top of their game? And what can you do to keep up?

04/05/2018

Amotivation is the lack of motivation and self-determination.

To create a fitness challenge, one must have extrinsic or intrinsic motivation.

Does your motivation come from tangible or intangible rewards? Or are you motivated internally and enjoy the experience of the activity. 🤔

Let’s see what happens when the challenge is made by the client, not the trainer! 😯

10/04/2018

The view from Kings Park if you train whilst everyone is sleeping.

03/04/2018

Mental agility and resilience workshop with the Scarborough Netball Team.

Functional tasks with measurable outcomes!