Pilates with Tori

28/12/2022

.au

25/07/2022

Spare time this Sunday 31st July?
Come try out all these amazing classes at GMA's OPEN DAY!

Meet our little community here and all the class instructors.
Plenty of parking and a cafe to help get that Sunday morning kick start.

See you there.

For more information contact us via :
Phone : 0485 871 528
or
https://gmafitnessacademy.com.au/contact-page/
to book now!

LOCATION Location: 31 Katherine Drive, Ravenhall, Victoria, Australia Email: [email protected] Peter 0485 871 528

04/07/2022

The ACSM’s guidelines for exercise testing and prescription offer universal evidence-based standards and summaries for safe and appropriate physical activity for all people at any stage of life or disability.

A trainers bible!

20/06/2022

Motivation isn’t just something you do or do not have. Motivation is something you can create and sustain.
First start with healthy eating and sleeping choices to give your body and brain the necessary energy to get you through the task or day.
Next, write down and be clear about WHAT it is you want to achieve. When our minds are unclear, it can be hard to maintain motivation.

The most important step is to ask yourself WHY you want to achieve a particular task or goal. Try link it to something meaningful – something that aligns with your values and life’s purpose. (For example: you might want to lose weight so that you can be a healthier version of yourself for your family and children). A reason like this is important because we love and care for our families and want to avoid any health issues. The most recent research proves that emotion which is tied to a reason like this will act as the fuel that motivates you during the harder moments. Such as difficulty getting out of bed to exercise on a cold winter morning.

Take it a step further and identify any tools or strategies you can use right now to best serve your good habits and to cultivate new knowledge. A visual aid, an app, a checklist.

When a task seems too big and daunting, break it down into smaller, more achievable chunks.

Most of all, never give up! Train your motivation like a muscle. One step at a time. And one good habit at time.

YOU GOT THIS!!!

16/05/2022

Procrastination can come from self critical and fear based thoughts. We might feel that a task is too big or too hard and we aren't mentally prepared to tackle it. So this task goes uncompleted. Research says that the best solution is to take immediate action - no matter how unprepared we might feel. James Clear (Author of Atomic Habits) offers a great technique to help us understand how our brains work. By breaking tasks down into incredibly small steps not only is the task a lot less stressful to tackle but it also gets us up and started! Once we have tricked our brains into simply getting started, most people feel more capable and motivated to continue. A task could be as small as a walk to the letter box and back, read only 2 pages of a book, 1 minute of meditation. Such small tasks might seem pointless. But this is a proven technique. Give it a try and see just how capable you really are!

28/03/2022

pilateswithtorii Join me on the road to a balanced body. How badly do you want to achieve your goals? Showing up is the first step. Recognise the fear based procrastination and acknowledge your potential to thrive. Take advantage of a free trial class in our relaxed and friendly environment.

23/06/2021

10/03/2021

I became a Registered Nurse in 2014. Since then I have worked in many different fields including orthopaedics, rehabilitation, general medicine, family health and radiology. My passion to understand the human body began at an early age. I have completed my Certificate IV in Pilates Matwork and Reformer with Breathe Education. My own life's journey in sports and rehabilitation from injuries motivates me towards improved quality of life with the Pilates Method of movement. Currently undertaking education in Clinical Pilates, I will soon be able to offer a collaborative approach by working with Allied Health services.