Simplyfit Perth

16/06/2025

Looking to stay strong and healthy as you age? My group training sessions are focused on building bone density, improving balance, and boosting overall strength. Come join a great bunch of people. DM me for more information 💪🏼

The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to experts about how to keep your bones healthy for as long as possible.

05/06/2025

The inbuilt bluetooth allows you many ways to spend your time

So how do you sauna?

🎶 music
🙏🏻 meditating
👂🏻 podcast
⏸️ breath work
📚 audiobook

Book in today via the link in the bio!

03/06/2025

What are the benefits of using an infrared sauna after exercise?

☑️ muscle recovery
☑️ reduces inflammation
☑️ sweating helps release toxins
☑️ improved cardiovascular health

Book in a session today via the bio

JUNE OFFER - all SIMplyFIT clients can book a free session on the day of their workout for the entire month 💣

02/06/2025

🔥JUNE SAUNA SPECIAL🔥

SIMplyFIT clients can use the sauna for free on workout days 💥

SIMplyFIT clients that are new in June are eligible for the offer too 💥

Link in bio to redeem the June sauna offer💥

01/06/2025

Workout in June and get free sauna use 🤗

We are sharing the sauna love this month for all SIMplyFIT clients to book and use the sauna on the day of your workout ❤️

Could it get any easier? 🔥

Link in bio

28/04/2025

Looking for a peaceful escape that’s just for you?

An infrared sauna space is the perfect sanctuary to unwind, recharge, and care for your body—inside and out.

Whether you’re looking to relieve stress, detox, support weight loss, soothe sore muscles, or just carve out a moment of calm—this is your safe space. No crowds, no pressure—just you and the healing warmth of infrared heat.

Benefits include:
# Increased circulation and detoxification
# Reduced muscle and joint pain
# Improved skin tone and elasticity
# Stress relief and better sleep

This space has been created with my clients in mind—clean, comfortable, and completely private.

Want to try it out? Message me to book your first session or ask questions. Your moment of calm is waiting.

12/03/2025

Between sets, when we catch our breath, we chat and laugh and debrief and laugh some more. Even the local wildlife joins in.

Need a good laugh (aka ab workout)? Join the park crew at 9am on Wednesday and Friday mornings. Everyone welcome.

08/03/2025

This year, as we continue to break barriers and advocate for equal rights, let's also build physical strength, resilience, and confidence in our bodies. 💪

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03/03/2025

Sprinkle a little magic (aka furikake!) on your day! ✨

This Japanese seasoning is a game-changer for adding flavour to EVERYTHING – rice, eggs, even roasted veggies! 🍚🍳🥦

And guess what? It contains seaweed, sesame seeds, and other plant-based goodness, helping you sneak in some extra fibre! 😉

Want more plant power? Check out my furikake recipe in the comments.

Let's get those plants in! What's your favorite way to add fibre to your day? Share below! 👇

02/03/2025

☀️ Park workouts + good vibes! ☀️
Forget the gym cliques, join our fun crew for outdoor fitness sessions. We're all about getting fit, laughing, and making friends. Come sweat with us! 💪

Send a DM for more info.

28/02/2025

Try my seed mix for an easy way to get extra fibre into your diet.

Simone's Super Seeds
Base mix (makes 550g):
⚪ 100g golden flaxseeds
⚪ 100g sesame seeds
⚪ 150g sunflower seeds
⚪ 150g pumpkin (pepita) seeds
⚪ 50g chia seeds

Feel free to add other seeds and nuts - h**p seeds, crushed roasted chickpeas, crushed raw walnuts...

Store in an airtight container and sprinkle over anything and everything! Yogurt, salads, sandwiches, oatmeal, smoothie bowls, eggs. It's a great way to get an extra dose of daily fibre. Each tablespoon (10g) gives you 4g of gut-boosting fibre.

What are you going to sprinkle your seed mix onto? Let me know in the comments.