Lucy Taylor PT

02/08/2016

Awesome session with 2 lovely ladies this morning. This view makes it easier to handle the fact that it was only 3 degrees ❄️💪🏻😃

17/02/2016

My awesome Tuesday morning group! Smashed it this week

15/02/2016

So Facebook likes to remind us what we were doing today in previous years, yes that's me 6 years ago. Initially I ignored it, I didn't want anything to do with this photo but throughout the day I realised I should be proud of it! I 20kg lighter, a size 12 vs 18-20. I'm happier, healthier and a whole lot fitter 💪🏻. It's possible to make small changes that make a lot of difference. I might not be a bikini model but I am proud of what I have achieved, this is the reason I am a Personal Trainer.

15/02/2016

So Facebook likes to remind us what we were doing today in previous years, yes that's me 6 years ago. Initially I ignored it, I didn't want anything to do with this photo but throughout the day I realised I should be proud of it! I 20kg lighter, a size 12 vs 18-20. I'm happier, healthier and a whole lot fitter 💪🏻. It's possible to make small changes that make a lot of difference. I might not be a bikini model but I am proud of what I have achieved, this is the reason I am a Personal Trainer.

25/01/2016

Being fit and healthy is more than just being skinny, it's how you feel, and your ability to perform everyday tasks. Don't get caught up with the social media ideal, do it for yourself 💪

07/01/2016

It's always hard to start again, take that first step... The rest will get easier.

01/01/2016

Meet the amazing winner of our recent 8 week challenge; Rachael!! Here is what she had to say about the experience:

"The 8 week challenge was just what I needed to re motivate me. I've always valued a healthy lifestyle but found that I wasn't making it a priority. Having scheduled classes made me accountable to show up, and Lucy, the trainer, kept introducing new exercises each session to keep us engaged. The classes were challenging but really fun. At the end of the program I've come away more knowledgeable about food and exercise, have made new friends, am confident with equipment at the gym, and am fitter with less body fat!"

01/01/2016

New Years resolutions.... Apparently 90% of people fail. Be one of the 10% that make a lifestyle change that makes a difference.

17/12/2015

As we near the end of 2015 it's easy to put off health and fitness goals until next year. It is easy to overindulge during the holiday period, try to find a balance, chose better alternatives, don't let all your hard work go to waste. If you want to reevaluate your goals for next year give me a call and ask about my early bird specials! 0401 091 893. Let's get a head start on making 2016 the best year yet 💪🏻😆

15/12/2015

Rocking the 8 week challenge singlets this morning! Go team!

14/12/2015

Last week of the Snap 8 week Summer body challenge! Seeing some amazing results. I am continuing the circuit classes in the new year. Come along this week to try your first class for free. Tuesday 7am, Thursday 6pm and Saturday 9am.

10/12/2015