Coach JLP

03/09/2022

📕JPX Diary Article #2 - “Sciatica”, L5/S1 Extrusion, S1 nerve root compression - Microdisectomy. Management and treatment. 📕

Slide across ➡️➡️➡️ for testing, treatment protocols, results and personal thoughts.

31/08/2022

📕JPX Diary Article #1 - “ITB syndrome” /knee pain in the lateral region. Assessment and treatment for knee pain onset during running. 📕

has had ongoing knee pain that is exacerbated during running. This has been on and off for couple of years - 8 months ago she was diagnosed with ITB syndrome by her physio - pain/injury remains.
Slide across ➡️➡️➡️ for testing, treatment protocols, results and thoughts.

02/02/2022

01/09/2021

Excited to be part this 🙂🙂

AUBA WELCOMES NEW PARTNER, JPX PERFORMANCE FOR 2021/22 SEASON

Jose Pomar from JPX, is a specialist functional and exercise physiologist and has trained and supported the rehabilitation of several NBL1 athletes over recent years with customized programs and techniques tailored to the individual, injury and performance goals.

Whilst he has diverse experience across many sports, he does have specific insight into basketball movement, mechanics and performance requirements.

He will be accessible at various stages over the season at Lakeside and will be a face of the AUBA community.

For more about JPX Performance - https://jpxperformance.com.au/

11/06/2021

⭐️⭐️⭐️⭐️⭐️
Dean Alves - Brown Belt under Marcus Morcego
Decade of experience teaching.
Decade + practicing.


Check him out.
Ft. Romel Luistro from if In need of serious MMA experience.
Review link:
https://g.page/r/CTbmBI6FIWuxEAo/review

10/02/2021

🤼‍♂️
⭐️⭐️⭐️⭐️⭐️
I was training for an MMA fight when 4 weeks into my training camp I injured my right shoulder.
Coach Jose was recommended by my MMA Coach Romel Luistro after amazing success with my team mate Quillan Salkilld, what should have taken me 3 months with rehabilitation for my shoulder to heal only took 3 weeks.
I know it sounds to good to be true but what helped me was being present and trusting the process and Coach Jose, if you’re SERIOUS about achieving better results or need to heal quickly, you have to cash in all your chips and be 100% all in.
Thank you Coach Jose
P.S I won my fight by TKO in the 3rd round 🙂
Review link: https://g.page/Jpxperformance/review?gm

09/02/2021

🤼‍♂️
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Quillan Salkilld - “I’ve been seeing coach Jose about a shoulder injury and all I can say is that this guy is phenomenal. He is very professional in his approach and is easy to how passionate he is about his job.
After having Jose assign me rehab exercises and stretches my recovery has been great, and I’m also learning a lot as he always explains the finer details behind the movements.
Thanks a lot 🙏”
Review link: https://g.page/Jpxperformance/review?gm

08/02/2021

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Over the last 6-12 months Jose has been assisting myself with both injury rehabilitation and general strength and conditioning. Being an SBL basketball player I will often have small niggles and mechanical weaknesses that develop throughout the season as a result of increasing minutes played in both games and practices.
An example of this would be the large amounts of time we spent rehabbing a small micro tear and general tightness in both my achilles tendons. Jose outlined some possible problems from the start and we immediately started work on bringing down soreness. Over the cause of about a month Jose was constantly checking up with me to note specific details about everyday soreness/progression.
Something that separates Jose from any other trainer I have had is his attention to detail and willingness to educate himself over and over again to find the solution to his client’s problems. In our case he found through both reading and application the solution to our issue, and my achilles has been pain free.
Jose has done great work for me with regards to working through not only the small niggles but also with general strength training. Working through refining techniques for squats, dead lift and bench press has been a large focus of 2020 so far, and I am seeing great results moving both my deadlift and bench press maxes about 10-15 kg’s. Jose’s dedication to teaching these lifts the correct way is also something I’ve found invaluable; he understands that most times the root cause of injury is improper lifting and his philosophy revolves around fixing that root problem that many lifters and athletes have.
I have recommended Jose to anyone that would require his services, he is a great person who works extremely hard to further his own career while taking care of his family. Jose has become a good friend and I’m so very thankful that he has worked with me for so long.
Review link: https://g.page/Jpxperformance/review?gm

05/02/2021

#24 🏀
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“8-months ago I had terrible neck/trap pain and also a rolled ankle.
Jose was very confident from the start knowing exactly what needed to be done. After a few weeks working with Jose, I could already notice significant pain relief in my neck.
My ankle is progressing each week getting stronger. It’s more than a workout, he has taught me correct techniques in warming up and exercises to strengthen my weak areas.
I’ve trusted the process and it’s paying off”
🙏🏽
Review link: https://g.page/Jpxperformance?g
🙋🏽‍♂️
Shoutout to .physio for the assistance on this one though.
👊🏽🙏🏽😁

04/02/2021

#3 🏀
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“I was fortunate enough to meet Jose through basketball and have been rehabilitating my knee with him over the last 6 months. To put things into context, I have been playing SBL basketball for 7 years. However, over the last 5 years I have been suffering with worsening knee pain. Over this time I have seen multiple physiotherapists who have diagnosed me with patellar tendonitis, but were only able to give me generic advice about lower body strengthening.
During my sessions with Jose he has truly invested time assessing and researching the cause of my knee pain. Before I had met him I had no idea how my poor hip and quad strength, lack of ankle mobility and foot instabilities could have attributed to my knee pain. Over the last 6 months we have worked on these weaknesses together and he has educated me about the importance of training with correct technique. With the help of his personalised workout program, I have been able to apply my newfound knowledge beyond our scheduled training sessions.
Over the last 6 months I have had significant reduction in my knee pain. In addition I am still rectifying my lower body instabilities and working on my poor mobility. However, beyond this he has taught me so much about the proper biomechanics of movement and I am sure I will continue to reap the benefits of training correctly for many years to come. I now understand the importance of strength and conditioning in remaining injury-free and performing at my peak in basketball.
I could not recommend Jose enough whether it be for rehabilitation or for general fitness coaching. He is so knowledgeable in what he does and he is commited to always learning and improving for your best interest.”
Link to reviews:
https://g.page/Jpxperformance/review?gm

25/01/2021

🔹🔹🔹 Progress Shot : 1 year of training 🔹🔹🔹
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✅ 59 - 56 kg
✅ 50mm less from 7 site caliper reading
✅ Eating from 1200 calories to now 2100 calories
✅Deadlift 60kg more
✅Squat 40kg more
✅Bench 20kg more
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There are those who wish for it, and there are those who grind for it.
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People often dont understand the amount of work and decipline that comes to create a change like this. People often want what they see in magazines and TV but refuse to change the habits and mentality that currently defines them.
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No secret recipe here, just another fellow grinder doing what 90% of people will not do.
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Interesitng to note though: Here is a perfect example of a person with small changes in weight but signifcant changes in body composition. Weight is important, but it does not tell the whole story.
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1200 calories is not sustainable.
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Another awesome girl to coach, thank you for trusting the process and grinding all year round for your results.
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