Point Zero Studio

Point Zero Studio A West Leederville fitness studio and gym designed to empower.

Our 8 week body composition challenge start Monday 28th August! will be in the studio to take your first scan on:Friday ...
18/08/2023

Our 8 week body composition challenge start Monday 28th August!

will be in the studio to take your first scan on:

Friday 25th August
5:30pm-7:30pm
$30 per scan

To book your scan, send us a DM or catch our manager in the studio

To kick off the new season we want you to bring your friends for free! From the 17th-22nd July friends of members can jo...
10/07/2023

To kick off the new season we want you to bring your friends for free! From the 17th-22nd July friends of members can join any session with them for the week. So bring your mates down and start working on your fitness goals together💪

It’s more than just physical strength. It’s the deeper purpose behind your pursuit that influences the other areas of yo...
18/10/2022

It’s more than just physical strength.

It’s the deeper purpose behind your pursuit that influences the other areas of your life.

Whether that’s becoming stronger, reaching a personal goal or the feeling of committing to something consistently..

Here’s to becoming 1% better ~ daily.

Link in bio for our 2 week trial pass!

Burn more calories?! 🔥 Let’s get into the science behind it ↓Strength training increases your muscles’ demand for oxygen...
12/10/2022

Burn more calories?! 🔥

Let’s get into the science behind it ↓

Strength training increases your muscles’ demand for oxygen.

As you train, your body starts to oxidise carbohydrates + fats to produce energy.

More carbs + fats oxidised = more calories burned 🔥

The afterburn effect is your body’s excess post-exercise oxygen consumption (EPOC)

So the harder you train during your session, the more calories your body will burn once you’re finished! 🎉

The Waiting Room
05/10/2022

The Waiting Room

Every action you take is a vote for the person you wish to become
03/10/2022

Every action you take is a vote for the person you wish to become

NEW CLASS 🍼For all the mums and soon-to-be mums, our Mums&Bubs class starts next week!We know how difficult it can be pr...
20/09/2022

NEW CLASS 🍼

For all the mums and soon-to-be mums, our Mums&Bubs class starts next week!

We know how difficult it can be prioritising your fitness during this stage of life, so we’ve made some changes for our new class: 

⏱ 45 minute classes specifically tailored for all stages of pregnancy and post-partum

🫱🏽‍🫲🏼 Small groups guided by our trainer so you can have more one-on-one support and connect with likeminded mums

🍼 Safe, visible and enclosed area for bubs so you can still be with them during your class

🚼 Soft lighting and low music to create a calming environment for bub to socialise with others

———

🗓 Starts on 27th September

🕘 Tuesdays & Thursdays - 9AM

… and because we know you’ll love it, your first class is on us!

2 weeks of unlimited classes for $20 ⚡️ If you’re thinking about incorporating more strength training into your fitness ...
30/08/2022

2 weeks of unlimited classes for $20 ⚡️

If you’re thinking about incorporating more strength training into your fitness routine, our trial pass gives you the perfect opportunity to try all of our classes!

Here’s a breakdown of how our week looks in the studio ↓

⌖ Monday - Lower Body Focus
⌖ Tuesday - Upper Body Focus
⌖ Wednesday - Full Body Conditioning
⌖ Thursday - Lower Body Focus
⌖ Friday - Upper Body Focus
⌖ Saturday - Full Body Conditioning

Class times can be found under the ‘Timetable’ highlight.

🔗 Link in bio to access the trial pass.

Mindful Eating ↴When we eat mindlessly, we skip the first phase: our brain signalling to our body + gut to prep for food...
24/08/2022

Mindful Eating ↴

When we eat mindlessly, we skip the first phase: our brain signalling to our body + gut to prep for food.

By incorporating more mindful eating habits such as:

→ Eating slowly
→ Chewing thoroughly
→ Taking small bites
→ Being present whilst you eat

Your body will benefit through ↓

→ stopping when you’re full so you don’t over eat
→ making better decisions around your food choices
→ better digestion by eating slowly to reduce bloating

This is your reminder to practice mindful eating during your next meal 🍱

Don’t forget - we offer a complimentary goal strategy session for our members.One session will help you better understan...
21/07/2022

Don’t forget - we offer a complimentary goal strategy session for our members.

One session will help you better understand where you’re at and any changes that need to be made so you can make progress towards your fitness goal.

When there is intention behind your training, you show up to class with purpose.

Send us a message or talk to our trainers to book in.

If you're new to strength training, Point Zero is the perfect place to start your journey.Our classes are small and inti...
16/07/2022

If you're new to strength training, Point Zero is the perfect place to start your journey.

Our classes are small and intimate, which means our trainers will be able to give you 1 on 1 guidance on your form & technique, as well as help you progressively build strength (without injuring yourself).

Our 2 weeks for $20 trial pass is available here ➡️ https://www.pointzero.studio/2-week-offer

There are a lot of misconceptions surrounding women and weightlifting.The idea that strength training will make women “b...
16/07/2022

There are a lot of misconceptions surrounding women and weightlifting.

The idea that strength training will make women “bulky” is a pure myth.

Lifting weights is not just an effective way to tone and lose weight. Looking after your body and getting stronger feeds into your self belief, your self worth and your confidence.

Claim your $20 for 2 Weeks offer today.

➡️ https://www.pointzero.studio/2-week-offer

Address

272 Railway Parade
West Leederville, WA
6007

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61451218384

Website

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