Reform and Perform Pilates

Reform and Perform Pilates Reform and Perform Pilates is a reformer based studio that holds classes for beginners, intermediate

Dr Brad Trenwith (Chiropractor) and Justin Crowder (Physiotherapist) have worked together since 2013 in private practice at Lakeview Clinic. Through that time they have identified a need for easily accessible, time efficient and affordable training and rehabilitation. Brad and Justin have had a passion for a number of sports/activities ranging from golf, resistance training, long distance running,

mountain biking, cycling, amongst other things and have always found the core to be essential in optimizing performance and minimizing injury. Additional to this, clinically they believe there is a strong connection with a strong core reducing the severity of an injury and helping recovery. Looking into the various types of pilates, Brad and Justin felt reformer based pilates gave not only an excellent core work out, but also was able to provide very safe and efficient functional training that transitions well into not only day to day life, but also into all sports. After much research Brad and Justin felt the reformer of choice was the Allegro 2, providing the best versatility and comfort of any reformer on the market. Exercises can range from very gentle and safe rehab based to advanced exercises which will challenge anyone. The ultimate goal for Brad and Justin was to provide people with a studio that offered affordable classes, on what they felt was the best equipment in the industry and was able to cater to their ability level. Whether you are wanting to start with basic core training and fitness, have an intense all over workout or refine your muscle control and coordination for your sport, Brad and Justin feel Reform and Perform is the place to do it.

Good movement. Good people. 🩵Your hour to switch off and focus on you. We can’t wait to see you in the studio.
24/07/2026

Good movement. Good people. 🩵

Your hour to switch off and focus on you. We can’t wait to see you in the studio.

23/07/2026

A class for every stage 🌀🩵

Every session is delivered on Allegro 2 Reformers, the industry benchmark for comfort, versatility and performance. With a maximum of 10 people per class, you’ll receive personalised guidance and support every step of the way.

Whether it’s your very first class or you’re looking to challenge yourself as an experienced mover, our classes are designed to meet you where you’re at and grow with you.

̇lates

22/07/2026

Small classes.
A welcoming space for every body.
The lake just outside the window.

Book your free intro class today (link in bio) 🩵🤎

Meet our team 🤎🩵These are the friendly faces behind R&P, guiding every session with intention, care, and genuine connect...
21/07/2026

Meet our team 🤎🩵

These are the friendly faces behind R&P, guiding every session with intention, care, and genuine connection. Dedicated to helping you feel strong, supported, and at home from the moment you walk through our doors.

🎉 CONGRATULATIONS to our Buddy on a Reformer winners! 🎉Thank you to everyone who participated✨ A huge shoutout to our wi...
07/04/2026

🎉 CONGRATULATIONS to our Buddy on a Reformer winners! 🎉
Thank you to everyone who participated
✨ A huge shoutout to our winners:
1st 🏆 
2nd🏆 Emily Andrushenko
3rd 🏆
We can’t wait to see you enjoying your well-deserved prizes! Stay tuned for more exciting challenges 🤍

Week 3️⃣ is Glutes week 🍑 Expect to enjoy some of your all time favourites - Scooters 🛴 Side lying leg in strap & Squat ...
22/02/2026

Week 3️⃣ is Glutes week 🍑 Expect to enjoy some of your all time favourites - Scooters 🛴 Side lying leg in strap & Squat pulses 😜

Afternoon vibes 🩶🧡🖤
11/02/2026

Afternoon vibes 🩶🧡🖤

We would LOVE to know where we can improve and what we’re also doing well for you guys 🤗 Scan our QR code to complete ou...
09/02/2026

We would LOVE to know where we can improve and what we’re also doing well for you guys 🤗 Scan our QR code to complete our survey. It will be completely anonymous and will go a long way to helping us create the best experience for you all that we can! 🧡

You can also use the link below to access the survey:

https://www.surveymonkey.com/r/T22JS8H

What you need to know ⬇️STARTING MONDAY FEBRUARY 9th 💪🏽😄🔸 8 weeks covering 4 key Focus areas! 🔸 FREE to join, no sign up...
30/01/2026

What you need to know ⬇️

STARTING MONDAY FEBRUARY 9th 💪🏽😄

🔸 8 weeks covering 4 key Focus areas!
🔸 FREE to join, no sign up needed. Just attend classes as normal.
🔸 Get toned, burn more calories, improve your posture, strength and balance and enjoy Pilates the way it’s supposed to be taught!
🔸Motivating & experienced instructors to guide you in achieving your personal goals.

Our classes will still be the full body burn you know and love, but with 4 main Focus areas that we’ll program towards each week:

🧍🏼‍♀️POSTURE
🦵🏽STABILITY
🍏 CORE
🍑 GLUTES

This will bring a more targeted approach to your classes! Each week we will choose one of these areas to Focus on so that you can build on your strength, control & endurance. After four weeks, we will repeat those same points so you can really see and feel all your improvements. 

The best part is - you don’t have to do anything! Keep coming into your classes, and your fabulous instructors will guide you along the way. If you have a friend that has been keen to start Pilates, now is their time to! 🤗 All levels and abilities are welcome. Now is the time to focus and prioritise your health and fitness goals! 💪🏽

See you in the studio 🧡

Address

3/153 Brebner Drive
West Lakes, SA
5021

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Telephone

+61871232410

Website

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