Central Coast Biomechanics

Central Coast Biomechanics CC Biomechanics implements the Functional Patterns Training system enahnincing posture, movement mechanics, realworld strength and performance.

Functional Patterns Practitioner. Danny is a Human Biomechanics Specialist lvl1 (HBS1) Providing advanced programming packages & ongoing personal training designed for optimal health and performance.

Our practitioner Jas amping up the weight with some oblique sling training! FP all day 💥 💪
01/02/2026

Our practitioner Jas amping up the weight with some oblique sling training! FP all day 💥 💪

Saturdays are for and getting into the work.
20/12/2025

Saturdays are for and getting into the work.

4 year Client results with from our practitioner Before 22.1.2021 age 56❌ Chronic Back Pain 8/10❌ Chronic Hip Pain 7/...
13/11/2025

4 year Client results with from our practitioner

Before 22.1.2021 age 56

❌ Chronic Back Pain 8/10
❌ Chronic Hip Pain 7/10
❌ Hip Hike with anterior pelvic tilt
❌ Scoliotic compression

After 10.11.2025 age 60

✅ No back pain
✅ No hip pain
✅ Neutral pelvic alignments
✅ Reduced scoliotic pressures
✅ Fat loss and lean muscle gains with reduced inflammation

Bens Testimonial: Before I started with Functional Patterns with Danny I had back and hip pain that was becoming chronic. I was struggling to put my socks on in the morning. If I was about to sneeze, I had to lift my weight by pushing down on a table to prevent putting my back out. This has all changed with the help of Danny. I have no back or hip pain. My body feels very robust, and I have no concerns of back and hip pain getting in the way of my busy life

The aches and niggles come from a structure that defaults to its known behaviors. We help you find yourself in space aga...
16/08/2025

The aches and niggles come from a structure that defaults to its known behaviors. We help you find yourself in space again and help you drive new patterns that optimize you away from those compensations!

Functional patterns is the standard!

Announcing our new Human Foundations practitioner Jas!Jas began practicing Functional Patterns at the end of 2021 to add...
11/08/2025

Announcing our new Human Foundations practitioner Jas!

Jas began practicing Functional Patterns at the end of 2021 to address her postural issues. She had tried other modalities but they only ever felt like “band - aid - fixes” which never resulted in significant or lasting results.

Over the years she tried to get fit with traditional fitness methods which often resulted in frequent injuries which sent her straight back into a sedentary lifestyle.

The Functional Patterns training methodology allowed her to train more consistently by avoiding injury, and provided her with invaluable knowledge and skills to be able to address the human body’s imbalances and movement dysfunctions.

Now as a Practitioner, she enjoys helping people on the same journey to move into more optimal state’s of being.

Clients all getting stacked in the new digs 💥💪The work continues!
30/07/2025

Clients all getting stacked in the new digs 💥💪
The work continues!

We have officially moved to our new location in West Gosford! We thank all our clients and those who helped for the supp...
14/07/2025

We have officially moved to our new location in West Gosford! We thank all our clients and those who helped for the support along the way. For all new clients and those on our waiting list looking to train the training system, we are going to begin taking those bookings as they best fit over the coming weeks as we settle in! Thank you for the patience 💥💪🙌🏻

coast ‼️‼️‼️

Building that precision - persistent - progress pyramid. FP is for everyone!
14/03/2025

Building that precision - persistent - progress pyramid.
FP is for everyone!

Address

Unit 45/13 Jusfrute Drive
West Gosford, NSW
2250

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm

Telephone

+61432084642

Website

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