Roar PT & Fitness

Roar PT & Fitness Imagine a world where we are introduced to exercise as a means to build strength, muscle and confidence💕
Online, Personal&group training
📍West Gosford

Metamorphose Personal Training & Fitness is a small fitness business training outdoor, helping clients reach their own goals whiles exercising the way they enjoy. Starting from one on one training to group training up to 9 people making it affordable for everyone! Contact now! [email protected]

We’re putting together something to help you stay motivated, accountable, and moving this winter.Interested?Send us a DM...
16/06/2026

We’re putting together something to help you stay motivated, accountable, and moving this winter.

Interested?

Send us a DM or link in our bio

17/04/2026

Saturday morning yap run! ☀️🤸‍♀️

04/04/2026

The best way to start our morning & long weekend 🧡

27/03/2026

Why is it so hard to say we’re proud of ourselves? I kept a promise to myself and did it while fuelling my mind, body, soul, and my little human along the way—through every obstacle and hurdle. Yes, we had setbacks, and I had to stop running for a few weeks… but I did it, and I’m damn proud of myself.

My first postpartum fitness goal was to start feeling strong again and hopefully get back on the field for some fun! My goal was never focused on the scales, but I am back to my pre-baby weight—although my body composition is so different. Now it’s time to build and get even stronger! 💪

24/03/2026

Everything I do to fuel myself before an early morning session 💪🏼

22/03/2026

How low should you start your deadlift?

17/03/2026

These guys have been with us from before the womb! There Mum’s putting themselves first for just an hour every week!

15/03/2026

Posterior strength
Core strength
Grip strength

Hatha Yoga 🌿A slower paced practice designed to help you slow down, move mindfully, and reconnect with your breath.Perfe...
11/03/2026

Hatha Yoga 🌿

A slower paced practice designed to help you slow down, move mindfully, and reconnect with your breath.

Perfect if you’re looking to improve alignment, build flexibility and foundational strength, or simply take some time to unwind and reset.

Expect gentle movement, intentional breathing, and space to move at your own pace.

THURSDAYS 5:30PM

10/03/2026

Come with me to our Tuesday 6:00AM class 💪🏼

Address

4/12 Grieve Road
West Gosford, NSW
2250

Telephone

+61401580197

Website

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