CrossFit Karuna

CrossFit Karuna We believe a fitness journey is a spectrum. People at different stages of their journey need different amounts of tough love or compassion.

At Karuna, we pride ourselves on providing both, and knowing when to use them. Everyone who walks into our community is worthy of feeling like an athlete. Everyone can be fit, and everyone deserves to be fit. Our knowledgeable trainers will make sure you feel comfortable, and then they’ll help you get started on your fitness journey. Karuna’s trainers instil the toughness you need to succeed and the compassion you need to know you capable. Our classes provide accountability from your peers and a sense of community to support you. Our lifestyle leads to unlocking your potential and feeling empowerment within your own limits. Call us now on 0409 107 333

10/09/2026

which of our members or coaches do you think were closest ??? 😂👏🐢

08/09/2026

Weight training strengthens your bones, boosts your metabolism, protects your joints, enhances your balance and ultimately improves the quality of your life.

Everyone should be weight training.

Don’t want to get bulky but you want to look more toned? Spoiler - you still need to lift weights so you have some muscle so you can look ‘toned’

Don’t know what you’re doing? Send us a DM. We can help you 💚💪🏽

06/09/2026

Happy Father’s Day to all the Karuna dads! Thank you for the strength, support and good energy you bring to our community. We hope you feel celebrated today 💚👏

04/09/2026

Growth looks different for EVERYONE..

Sometimes it looks like choosing to show up, pushing when it gets uncomfortable and finding out you’ve got a little more in you than you thought.

Our last HYROX comp at Karuna had plenty of that 👏👏👏
➡️ Check out our Facebook community page for MORE EVENTS coming up 👀

Get comfortable being uncomfortable team 💪💚

03/09/2026

Your dodgey knees, back, ankles, shoulders are not going to get better on their own, they will get worse.

With the right coaching, exercise will improve your ‘injured’ body parts.

Send me a DM. Let’s start with a chat about your injuries and see whether I can convince you to stop using them as the reason to start exercising, lifting weights, looking after your bone health, your cardiovascular health and to slow down (or even reverse) some of the aging aches and pains.

Chat soon 😃

02/09/2026

🚨NEW CHALLENGE ALERT

Whitney challenge - catch the barbell at the bottom of the sn**ch after the pause, on cue where Whitney sings ..”and I…” 🎶🎤

How did our team do?? 🐢
Do you agree with the scoring ?! 🏋️‍♂️👏👏👏

What challenge do you want to see NEXT ?? 👀🤣

01/09/2026

ohhh you didn’t mean the dumbbell?? 😅🚙🔑📱

31/08/2026

Our Karuna members showed up to Party in the Park not just for themselves, but for EACH OTHER 💚

Having a crack, backing their partners and still finding the energy to cheer everyone else on. There’s something pretty special about seeing people push themselves while being just as invested in the person beside them.🙌

Proud of the effort our crew put into competing, and even prouder of how they supported each other. That’s our kind of team. 👏👏👏

We are BETTER TOGETHER 💚🐢

Who’s keen for another team comp?? Tag your partner…👀👯🏋️‍♀️

UPDATED CROSSFIT KARUNA TIMETABLE 📅💚🐢See you in the gym team 🏋️‍♀️🙌
31/08/2026

UPDATED CROSSFIT KARUNA TIMETABLE 📅💚🐢

See you in the gym team 🏋️‍♀️🙌

PARTY IN THE PARK 🥳🛝What a day at Party in the Park! We’re so proud of every Karuna member who stepped onto the competit...
30/08/2026

PARTY IN THE PARK 🥳🛝

What a day at Party in the Park! We’re so proud of every Karuna member who stepped onto the competition floor, challenged themselves and gave each workout everything they had. From the big lifts and tough reps to the teamwork, encouragement and laughs in between, you represented our community so well.💚

Comp days aren’t only about scores or where you finish.. they’re about having the courage to show up, test yourself and back your teammates through every rep. A huge congratulations to all our athletes, and thank you to everyone who came along to cheer them on. This is what the Karuna community is all about! 🔥👏👏👏

GO TEAM GO 💚🐢

Address

304 Manns Road
West Gosford, NSW
2250

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 8am - 10am

Telephone

+61409107333

Website

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