CrossFit Karuna

CrossFit Karuna We believe a fitness journey is a spectrum. People at different stages of their journey need different amounts of tough love or compassion.

At Karuna, we pride ourselves on providing both, and knowing when to use them. Everyone who walks into our community is worthy of feeling like an athlete. Everyone can be fit, and everyone deserves to be fit. Our knowledgeable trainers will make sure you feel comfortable, and then they’ll help you get started on your fitness journey. Karuna’s trainers instil the toughness you need to succeed and t

he compassion you need to know you capable. Our classes provide accountability from your peers and a sense of community to support you. Our lifestyle leads to unlocking your potential and feeling empowerment within your own limits. Call us now on 0409 107 333

04/06/2026

Our Karuna 3-Ways Hyrox Comp last Sunday had everything: teamwork, drama, grit, and a few main-character moments. We simply edited it accordingly 🤣 🎬🔥🏃‍♀️🏃‍♂️

Who’s ready for season 2?? 🐢💚

Big congratulations to Logan on qualifying for the Australian Youth Championships! 🇦🇺Logan competed at the Weightlifting...
03/06/2026

Big congratulations to Logan on qualifying for the Australian Youth Championships! 🇦🇺

Logan competed at the Weightlifting NSW Youth State Championships last weekend! With an outstanding performance of a 70kg sn**ch and 90kg clean & jerk 🏋️‍♂️🤯👏

One of the most impressive parts of Logan’s lifting journey so far? He has never missed a lift in competition, continuing that streak with another perfect 6/6 performance on the platform.

His hard work, consistency, and dedication have earned him a place at the Weightlifting Australian Youth Championships in Victoria from August 28–30.

We’re incredibly proud of you Logan, and can’t wait to see you on the national stage. Let’s get behind him Karuna fam!🔥💚💚💚

Congrats to all of our winners over the weekend 🏆So good to see everyone getting after it and showcasing their hard work...
03/06/2026

Congrats to all of our winners over the weekend 🏆

So good to see everyone getting after it and showcasing their hard work and all the gyms coming together cheering eachother on🥇

Who’s keen for another go? 👀

Shout out to .centralcoast for the Protein (gains) and shakers.

We’re incredibly proud to celebrate our Karuna member Noeline Cassettari, who has been selected for the 2026 IWFF World ...
28/05/2026

We’re incredibly proud to celebrate our Karuna member Noeline Cassettari, who has been selected for the 2026 IWFF World Championships in the ladies category as both a player and coach for Forvik Walking Football. ⚽️🏃‍♀️

We love to celebrate our members wins inside AND outside the gym! Noeline is proof that movement, purpose, and chasing big goals doesn’t stop at any age.

We’re cheering you on Noeline! 💙💛

26/05/2026

WORKOUT 3 - 14 mins to finish you off for the morning.

Questions in the comments

26/05/2026

WORKOUT 2 - flow

This is a lot more fun than it looks. I loved this one when testing.

Questions in the comments

26/05/2026

WORKOUT 1 - flow.

Any questions let us know.
Who’s going for 100 unbroken wall balls?

See you Sunday 🫡

That’s a wrap on Day 1 for these two Torian Pro athletes in Brisbane for the CrossFit Games Semi-Finals! Now the rest of...
22/05/2026

That’s a wrap on Day 1 for these two Torian Pro athletes in Brisbane for the CrossFit Games Semi-Finals! Now the rest of the weekend to go!!🏋️‍♀️🔥
Give them some love and loud cheers as they compete on the comp floor, we’re all rooting for you!!! 🐢💚👏👏👏

20/05/2026

SURPRISE HAPPY BIRTHDAY POST JEN!!!! 🥳🎉🎂

Happy Birthday to Karuna’s fearless leader and the woman who pours so much of herself into the people around her!
🦸‍♀️🦸‍♀️🦸‍♀️

Jen, you’re so much more than just a coach or gym owner. You’re an inspiration to so many people both inside and outside the gym. From moving across the world from the UK to Australia, to building a life, a family, and a community here, the way you’ve embraced every challenge with strength and heart is something so many people admire.

You somehow balance being an incredible coach, leader, business owner and mum to Tommy and Molly, while still making people feel genuinely seen and cared for. The impact you’ve made goes far beyond coaching classes. It’s in the way you encourage people, believe in them, celebrate their wins, and create a space where people build real friendships. Everyone feels SO welcome the moment they walk through the doors! 🫶🏽🫶🏽🫶🏽

You lead with kindness, authenticity and so much passion, and it’s obvious how much love and effort! Thank you for everything you do for this community and for the example you set every day. 

We’re all better because of you. 💚💚💚

Lets get some birthday LOVE going for Jen in the comments!!! 👏👏👏

Get behind our guys who are setting out to run the 100km UTA tomorrow morning!Brad currently injured so he’s on crew ins...
15/05/2026

Get behind our guys who are setting out to run the 100km UTA tomorrow morning!

Brad currently injured so he’s on crew instead of running this time. Shan grateful as she has a clip on koala 👶🏼 this time which could make crewing a bit harder.

Lessssgooooo Keensy and Jack!

We are proud of ya already 💚

Address

304 Manns Road
West Gosford, NSW
2250

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 8am - 10am

Telephone

+61409107333

Website

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