Science Of Fitness

Science Of Fitness 📍West End, Brisbane
📍Burleigh Heads
Leading a science-based exercise and performance revolution. Group Fitness. Personal Training. Physio & Rehab.
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We specialise in building confidence in your body, through science based training that's intentional and intelligent. If you are unsure of how to improve your fitness, have injuries or just want expert attention, then SOF is the place for you.

Project Sweden raffle is live. Luke and Jayden are off to the Hyrox World Champs and the prizes backing them are actuall...
05/06/2026

Project Sweden raffle is live.
Luke and Jayden are off to the Hyrox World Champs and the prizes backing them are actually worth it - Elevate memberships, supps, TH7 and LSKD packages.

🎟 $10 / 1 · $20 / 5 · $30 / 10
🗓 5–13 June · DM us

04/06/2026

Women’s Health II in Burleigh was something else.
The room was full, the questions were good, and we got the lot on camera.

Missed it? Sorted.
👉🏻DM us “WH2” for the full event (YouTube link)
psychology



continuum
isabellapanettiere

04/06/2026

We asked the women at SOF to finish one sentence.
The thing I wish someone had told me earlier about my body is…

These are the conversations we’re opening up on 21 June at SOF - bone, strength, pelvic health, fuelling, all in one room.

Built to Last. Tickets in bio.

03/06/2026

Meet !! Exercise scientist, researcher at Griffith University, and one of the people in the room on 21 June.

Meg’s work sits at the intersection of strength, musculoskeletal health, and female physiology. She spends her time closing the gap between what the research literature says and what shows up in real life - particularly for women, who have been chronically under-represented in exercise research and are only now starting to be coached with evidence written for their bodies.

At Built to Last, Meg and Em are co-presenting the strength and bone pillar. We’re walking you through what the VALD numbers mean, what strength floors actually look like for women, and a programming framework you can take home and use for yourself, wherever you are at.

This is the kind of line-up we’d send any woman in my life to.
Limited spots. Link in bio.

02/06/2026

What if strength wasn’t something you guessed?

At Built to Last, we’re bringing VALD testing into the women’s health conversation to help make strength measurable.

Throughout the morning, we’ll be testing participants live and exploring what these numbers can tell us about how your body is functioning.

Things like:
• Grip strength - one of the strongest indicators of overall health and longevity
• Balance - your body’s ability to stay stable and resilient
• Force production - how much strength you’re actually creating
• Power - how quickly you can produce force when it matters most

These aren’t just performance metrics for athletes.

They’re markers that help us understand how well we’re ageing, how prepared our bodies are for the demands of daily life, and where we might benefit from targeted training.

Because the goal isn’t just to be fit today.

It’s to build a body that can carry you through the next 30, 40 and 50 years.

The numbers aren’t there to judge you.
They’re there to give you a starting point.

Built to Last.
21st June
Limited spots available. Link in bio.

They’ll be wearing more at Worlds than they will on Saturday.Car wash fundraiser this Saturday - show up, get your car c...
02/06/2026

They’ll be wearing more at Worlds than they will on Saturday.

Car wash fundraiser this Saturday - show up, get your car cleaned, back the boys.
Project Sweden is heading to Hyrox Worlds and Sparkle Town is making it happen.

Big thanks to the team at for sponsoring - legends.

📍 577 Settlement Rd, Keperra QLD
🗓 Sat 6/6 | 9am–12pm

01/06/2026

Rapid Fire with 🔥

The controversial, the unhinged, the habits, the overhyped. Hear what Orla has to say!!

27/05/2026

Meet Jess!! Physiotherapist, co-founder of .health.hq, and the person bringing pelvic health into the strength conversation where it belongs.

Pelvic health gets siloed. It often gets treated like a postpartum only conversation, a leak conversation, or a “speak to someone about it one day” conversation.

It’s none of those things on their own.
It’s a strength conversation. A load conversation. A training consistency conversation. And one of the biggest reasons women quietly back away from lifting or certain movements, usually without being told there was another option.

At Built For Life, Jess will walk us through:
- What actually makes up the ‘pelvic floor’ (the full network & why it’s so much more than “the bit you Kegel”)
- Why intra-abdominal pressure matters and why understanding it is the difference between strength training that works with your body and training that loads it in ways it can’t manage
- The brain-pelvis connection (the conversation your nervous system is having with your pelvic floor every time you breathe, brace, or lift, and why tuning into it changed everything about how you move

So if you’ve ever felt unsure about lifting, hesitant about certain movements, or like there’s a piece of the puzzle missing in how you train, this morning is for you. Jess’s section might just be the piece you have been missing.

Come learn it with us.
Tickets in bio, and spots are filling!!

27/05/2026

Our boys are going to Worlds. 🌍

and just qualified for the Hyrox World Championships in Sweden , and the SOF community is getting them there.

👉🏻Here’s how you can be part of it:

Sat 30 May ➡️ Social Sweat at SOF Brisbane, 6:30am. Come move, come support.
Sat 6 Jun ➡️ Car wash fundraiser. Show up, get your car cleaned, back the boys.
Sat 13 Jun ➡️ Social Sweat. Raffle tickets on sale. Prizes worth it (memberships, LSKD merch, supps).

Four weekends. One mission. Let’s send them to Sweden right. 🇸🇪

Address

282/284 Montague Road
West End, QLD
4101

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 10am
Sunday 8am - 9am

Telephone

+61451309647

Website

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