Science Of Fitness

Science Of Fitness 📍West End, Brisbane
📍Burleigh Heads
Leading a science-based exercise and performance revolution. Group Fitness. Personal Training. Physio & Rehab.
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We specialise in building confidence in your body, through science based training that's intentional and intelligent. If you are unsure of how to improve your fitness, have injuries or just want expert attention, then SOF is the place for you.

06/09/2026

RUNNING MECHANICS WORKSHOP🏃💨

Sore calves. Cranky hips. Times that won’t budge. Most of it comes down to what you’re NOT doing off the track.

Sept 19, West End (Brisbane) / Sept 26, Burleigh (Gold Coast) .

Real VALD force plate testing, a full breakdown of your strike and posture, and the strength work that actually keeps you running longer without falling apart.

2 hours. No fluff. Just what your legs need to hear.

📍 Link in bio - spots are capped.

Most 8-week challenges spike your fitness, then crash it. We built the opposite: 12 weeks with a physio, exercise physio...
04/09/2026

Most 8-week challenges spike your fitness, then crash it. We built the opposite: 12 weeks with a physio, exercise physiologist, strength coach and dietitian on one file, working off week 52, not week 8.

Want the full breakdown? Kieran's walking through it live, Monday 7 Sept. Link in bio.

03/09/2026

Science of Fitness started with a small space, a big idea, and a bunch of young guys having a crack at building something they believed in.
Since then, a lot has changed. But the people, the community and the reason we started have always stayed at the heart of it.
To everyone who has trained with us, worked with us, supported us, or simply been part of the journey - thank you.
We genuinely wouldn’t be here without you.
We’re only getting started. 🖤

Omega-3 deep dive with performance dietitian Eliza Freney 🎙️EPA, DHA, ALA what they actually do, why most of us are defi...
26/08/2026

Omega-3 deep dive with performance dietitian Eliza Freney 🎙️

EPA, DHA, ALA what they actually do, why most of us are deficient, and what the research says about recovery, inflammation, and long-term health.

Full episode on the Science of Fitness Podcast - link in bio.

Most people run for months before they check if their body can actually handle it.Here are 3 tests you can do at home to...
21/08/2026

Most people run for months before they check if their body can actually handle it.

Here are 3 tests you can do at home to find out - plus what “running mechanics” actually means before you clock up more kilometres.

Save this before your next run.

🗓️ Running Mechanics Workshop
📍 May 17 - Brisbane
📍 May 24 - Gold Coast
🎟️ Link in bio / DM us to lock in your spot

Overstriding. Cadence. Load management. The stuff most runners get wrong - and never actually fix.Swipe through for a ta...
16/08/2026

Overstriding. Cadence. Load management. The stuff most runners get wrong - and never actually fix.

Swipe through for a taste of what we’ll cover at the Running Mechanics Workshop.

📍 Brisbane: Sat 19 Sept
📍 Burleigh: Sat 26 Sept

Doesn’t matter if you run 5km or 50km - spots are limited.

Link in bio to book your spot.

07/08/2026

A hands-on, practical workshop teaching runners the MUST do work outside of running to keep you running better and longer.

Welcome back to the SOF’s 3rd iteration of the running mechanics workshop.
This workshop will teach you how to run better.
We break it down into understanding the following:
- How you run and generate forces in the ground (with real life VALD testing metrics)

- Why and how strength training influences running and how it applies to you.

- Provide practical take home exercises that you can implement immediately to help your running.

A breakdown of the event includes:

• Running mechanics fundamentals — foot strike, posture, forward lean
• Testing - single leg calf raise, CMJ (force plates), single leg hop test
• Biomechanical understanding - what the data tells us
• Injury prevention — the most common causes of running injuries and how to address them
• Programming - how to complement your running with strength work
• Q&A

We’ve been in the strength and running game for 14+ years and we want to help you run better.

Brisbane | Burleigh

Link in the bio

05/08/2026

The SOF Team’s Personal and Professional Wins ✨

This is what we do.To find out more, get in touch 🤝
03/08/2026

This is what we do.

To find out more, get in touch 🤝

13/07/2026

Bike test → your score → your paces, your intervals, your rest.
Retested every 6 weeks. If the work's been done, the number moves.

Address

282/284 Montague Road
West End, QLD
4101

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 10am
Sunday 8am - 9am

Telephone

+61451309647

Website

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