Rhiannon Zuch- Accredited Exercise Scientist

06/12/2023

Pelvic Pain 😩
It can be very debilitating, and cause you to feel like you can’t participate in your day to day life.

Read through to see some tips on how to modify exercise to around your pain.

Get in contact with me if you have any questions around your individual circumstances 🌸

21/08/2023

Couples that train together…. Stay together 💁🏼‍♀️
I don’t write the rules 🤷🏼‍♀️😂

07/08/2023

Come join us for our FREE Pregnancy and Post Natal Workshop on the 10th September 🤰🏼
Register here⬇️
https://forms.office.com/Pages/ResponsePage.aspx?id=CeZqchDC8kKceoYZtm3wJ1HMwtM_5PhIgTQGYWcX-OJUN01aNjdYRlVIQ1hJNDlNM0MzWldDSURGNS4u

28/06/2023

Join us this weekend for our FREE workshop 🌸

12/04/2023

looking great 😍

12/04/2023

Returning to exercise postpartum? 👶🏼

02/11/2022

looking good under the bar 😍 can’t wait to start increasing intensity next week 🙌🏼

22/10/2021

Shoulder strength for scoliosis 💪🏼

12/10/2021

Come down next week, when we open our doors on Monday to check out our new state of the art facility 👌🏼

07/10/2021

11/09/2021

What an achievement!!! hitting 200kg x3 on the Trap bar.
It’s been a long time coming but was absolutely ecstatic for Terry to his a goal we’ve been working towards for quite a while. 💪🏼