DUNDEE'S Boxing & Fitness

DUNDEE'S Boxing & Fitness Boxing Gym, Pilates, Nutrition service, Personal Fitness and Rehab. We train all body types and fitness levels!

23/08/2026

Tom Cowling fought Jimmy Sains last night for the Commonwealth Middleweight title at Copper abox Arena in London. Tom lost by unanimous decision after 12 rounds. Tom’s best shot came during the fight and there was no reason to stop Tom from continuing to punch and fight. He deserved the chance to carry on and show what he could do.

Meet Our Trainer, Brendan Yang 🥊💪Let’s introduce our trainer, Brendan Yang a Korean-Australian based in Melbourne.After ...
15/08/2026

Meet Our Trainer, Brendan Yang 🥊💪
Let’s introduce our trainer, Brendan Yang a Korean-Australian based in Melbourne.
After completing his Bachelor of Business, Brendan decided to challenge himself and pursue a career in the fitness industry. He completed his Certificate III and IV in Fitness .au and became qualified in Pilates, including Mat Pilates, Wunda Chair Pilates, and Reformer Pilates.
After completing his qualifications, he asked me:
“Dundee, what should I challenge next — boxing or bodybuilding?”
I told him, “Go with bodybuilding first!” 😂
At 192 cm tall, Brendan had the height, but he needed to build more muscle and strength before stepping into the ring with heavyweight boxers.
And now, look at him! 🔥
Brendan recently competed in his first INBA Australia Sport Model competition and achieved 1st place in his category! 🥇
He will compete in another INBA Australia bodybuilding competition in October. Then, next year, he will move on to boxing, following the plan we have set out for him. 🥊
I’m very proud of Brendan. He never stops learning, and he is never afraid to step onto the stage and challenge himself.
To me, it’s not just about winning. It’s about learning, growing, and having the courage to challenge yourself.
Brendan is such an inspiring young man with a great heart. ❤️
Keep learning. Keep challenging. Never stop growing.
I’m excited to see the next chapter of your journey, Brendan! 🥊🏆💪

Building confidence through boxing! 🥊Our Boxing Confidence for Trainers course was delivered for Physical Education teac...
10/07/2026

Building confidence through boxing! 🥊
Our Boxing Confidence for Trainers course was delivered for Physical Education teachers in Brisbane.

A big thank you to Binnacle Training (RTO) for bringing such a fantastic group of teachers to Dundee's Boxing & Fitness.
It was a pleasure sharing practical boxing skills, coaching techniques, and confidence-building strategies that can be taken back into schools and the wider community.

Looking forward to seeing everyone put their new skills into practice!

Sport has always been important to me, and boxing is a big part of who I am. Over the years, boxing has given me the opp...
22/06/2026

Sport has always been important to me, and boxing is a big part of who I am.

Over the years, boxing has given me the opportunity to meet people from all walks of life and different backgrounds.

In the gym, I welcome everyone with respect, regardless of their personal views or political beliefs. Boxing brings people together through discipline, hard work, friendship, and mutual respect.

That is what matters most to me.

I was honoured to welcome former Australian Prime Minister Tony Abbott to Dundee’s Boxing & Fitness during the election ...
20/06/2026

I was honoured to welcome former Australian Prime Minister Tony Abbott to Dundee’s Boxing & Fitness during the election campaign.

We shared some pad work, shadow boxing and plenty of good conversation. It was also great to meet Henry Swindon. 

Thank you both for visiting and for recognising the contribution of small businesses to our local community. A memorable day at Dundee’s Boxing & Fitness

15/05/2026

with team

05/05/2026

I’m proud to share my boxing knowledge with young boxers in South Korea 🇰🇷🥊
Mr. Hong, a dedicated police officer and former high-level boxer, has inspired so many young people through his training in Donghae City. Despite his full-time role as a senior officer, he personally covers the gym’s rental costs and offers training completely free of charge.
Thanks to his passion and commitment, some of these young athletes are already representing their city. True dedication. True impact. 👊

24/04/2026

I’m staying at YMCA Tozanso, which is near Mount Fuji in Japan. I’ll be here for one night and plan to get a workout in. You can bring a resistance band with you on your entire overseas trip, so you can still maintain your fitness. no excuses.

23/04/2026

It was quick visit and workout thank you for me use your studio and some rounds of padwork.

08/04/2026

I’m proud to introduce Quan Tran, the owner of the Indooroopilly Centre. Quan was my client when he was 18, and I saw his potential as a talented boxer.

I encouraged him to pursue a career in boxing, but also advised him to stay in the fitness industry instead.

At 19, he started his apprenticeship as a personal trainer, and since then, he has come a long way.

He began at our first studio in West End as an opening member, then moved to the second branch in Yeronga, and eventually became the owner of the Indooroopilly Centre.

Quan has proven to be an exceptional leader, consistently improving the business and making a significant impact in his local community.

I’m incredibly proud of his success. He is not only a successful businessman but also someone who continues to grow with his team and community.

Address

West End, QLD

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30am
Wednesday 5:30am - 8pm
Thursday 5:30am - 7:30pm
Friday 6am - 7:30pm
Saturday 5:30am - 1pm

Telephone

+61488500134

Website

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