Strong Pilates West End

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West End, QLD
Strong Pilates West End

Part resistance, part rowing, full body workout that’s high-intensity and low impact. For those down for more. More sweat, more self- care, more results

11/09/2026

We LOVE celebrating our members and the milestones they hit along the way!

Another round of incredible achievements from our STRONG West End community, and we couldn’t be prouder.

Every milestone represents early mornings, showing up on the hard days, pushing through challenges, and staying consistent.

To everyone featured in this carousel, congratulations! Here’s to the next milestone. Keep showing up 🫶

09/09/2026

5 sleeps until the biggest week of the year.

We have some big surprises for you this STRONG Week. Here is a little taste of what’s to come.

Members, you’re already in.

New to strong or want unlimited access for the week?
Get your STRONG Week Pass via the app today.
ALIVIA
STRONG Pilates®
BondiBoost®
IM8

07/09/2026

The biggest build we've ever programmed for you. It starts small and grows every single day.

Monday lights the fuse with two blocks. Tuesday adds one. Wednesday adds another. By Friday we're at 6, and that's before Saturday even hits.

Every day raises the volume. Every session sharpens the edge. Expect new blocks, new formats, and movements you've never touched. And somewhere in the week, hidden benchmarks are waiting to expose exactly what you're made of. Which day? You'll have to come and find out!

Five days to build. Then it all detonates on Saturday. Everything STRONG stands for in one giant class. This is the summit. Then Sunday is your reset. Slow it down, lengthen out, and walk into next week ready to attack your week.

Seven days. One mission.

This is STRONG Week.

Grab your Pass to join the fun from Monday 14 September.

06/09/2026

GET TO KNOW YOUR INSTRUCTOR — CAITY 🫶🏼

New to Brisbane, but definitely not new to STRONG!
Caity joined us from STRONG Braddon in Canberra a couple of months ago and we’re very happy she’s apart of the West End Team now.

She grew up dancing and has been teaching Pilates for nearly 6 years, with almost 4 years at STRONG.

Fave class to teach? Upper Loaded 🔥

Her friends would say she loves a chat 🤣 with the occasional overshare and apparently she knows a concerning amount of random facts… so expect to learn something completely unrelated to Pilates in her class.

☕️ Oat cap, always

03/09/2026

Bestie date night

One of our favourite things about STRONG is getting to share it with the people you love. Last Friday our members brought their besties + boyfriends along for a free class, and it was so good having so many new faces in the studio.

STRONG builds connection and connection builds community 🫶🏼

01/09/2026

One week. Exclusive workouts. Epic prizes.

STRONG WEEK
14-20th September

Mark your calendars.
Check your inbox.
Make sure to be following us to stay in the know.

31/08/2026

Happy birthday to our beautiful Instructor Bek!

Since joining us in January, you’ve become such a loved part of our STRONG family. You have this way of making everyone feel so welcome, seen and looked after, and our community absolutely adores you for it.

We’re so grateful you’re ours and genuinely couldn’t imagine the team without you now. We hope you feel just how loved you are today, Bek. You deserve the absolute best birthday!

30/08/2026

After over 3 years of being one of the most loved faces at STRONG West End, Nora is stepping away from having her regular classes on the timetable 🥹

To say this community adores her would be an understatement. Nora has been such a special part of this place for so long, bringing the burn, the laughs and an energy that’s made her classes so uniquely Nora. If you know, you know.

But before everyone gets emotional… this isn’t goodbye, she’ll 100% still be in to cover when she can, so you might just get lucky and see her name appear on the timetable every now and then!

Nora, thank you for everything you’ve given to this community over the last 3+ years. You might not have a regular spot on the timetable anymore, but you’ll always have a spot here 🫶🏼

Join her this Wednesday 5:15 + 6:10am for her last classes💙

28/08/2026

Just checking in STRONG humans xoxo

Address

196 Montague Road
West End, QLD
4101

Telephone

+61488854951

Website

http://www.strongpilates.com.au/

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