Inspire Sport and Fitness

08/02/2024

Become a Personal Trainer with Inspire .
Certificate 3 and 4 in Fitness .
Now available with zoom .
[email protected]" rel="ugc" target="_blank">[email protected]

31/10/2023

03/10/2023

Beginner level boxing 🥊

03/10/2023

Zak pushing the full stack on the leg press today!

02/10/2023

01/10/2023

Working on running technique and training a client for 10 km .

01/10/2023

Teaching my client a first serve with a slice .

29/09/2023

Benefits of Skipping :
1. Fantastic for Fat loss .
2. Same for cardio ( heart and lung ) .
3. Brilliant for rhythm and timing .
4. Improved endurance.
5. Time efficient.
6. You can do it almost anywhere .

25/09/2023

Anne setting the example with the battle rope !

25/09/2023

Training Zac up for a spot of Grid Iron 💪

23/09/2023

Putting a client through some agility and plyometrics today .

23/09/2023

Bit of plyometric and lactate training today !!