Boom Training & Nutrition

04/03/2021

STRENGTH & CONDITIONING TRAINING PLANS

Introducing Rick Bax
Special Forces Commando & Current Fire Fighter

- Tailored training programs that get you results!
- Strength and conditioning programs for sports specificity, fatloss & or muslce gain.
- Excel in your specialty with a professionally written program
- Over 20 years of training and programming experience
- Weather you are a veteran trainee or have never trained before and have no equipment. I will get you to your goals!
- Increase Strength, Cardio and Mindset.
PM for info

02/09/2020

How much Protein do you need for your goals?

In the final installation of our 'How Protein Works' series, I discuss how much protein you need to build muscle. I often get the question 'how much protein ...

30/08/2020

A great article on the benefits of S.I.T sprint interval training and how effective it is for fatloss compared to HIIT and long steady state cardio.

From fitness gurus and gym trainers to that one colleague who nev...

24/08/2020

My own summer shred starts today 😜 along with a few clients. If you want to get amazing results by summer get in touch ASAP!

20/08/2020

SUMMER "READY" NUTRITION PLANS

Summer is just around the corner! Its time to shed that winter coat with an affordable nutrition plan.

Imagine if you had a daily plan of what to eat from breakfast to dinner. Each meal planned, for maximum effectiveness and nutritional value towards your goals. Optional accountability to keep you on track also available.

The fact is most people don't know whats necessary to get them to a "happy" body. What foods are best to eat? How many calories should you eat? What macro ratio is best? What actually are macros? What is nutritional timing? Are fats making me fat or is it sugar, or both?

If your just curious, or we've worked together before and know how awesome the results are. Send me a PM and get started today!

05/08/2020

LOCKDOWN TRAINING PLANS

Unprecedented times for us all. Look after the one asset you can't do without. Your health!

- Get back into fitness with a Tailored program. - Perfect for those wanting a safe reintroduction to fitness and stuck with no gym.
- No Equipment and Equipment options available.
- 3 to 4 Days per week.
- Increase Strength, Cardio and Mindset.

PM for info

09/10/2019

Vary loading parameters every 4 to 6 workouts to gain strength, size, and prevent joint pain.
Quick reminder of the loading parameters:
Exercise selection
Rep scheme
Number of sets
Tempo
Rest periods
Even some very effective exercises such as back squats and chin-ups can lead to overuse injuries.
So, keep doing the basics but be sure to include variations. Don’t worry there are many of them!
Chin-ups:
vary the grip: narrow, medium, wide, pronated, supinated, neutral
Vary the angle: sternum chin-up, lean-away chin-ups, subscapularis chin-ups, etc

30/09/2019

Great Meal Prep Ideas!

Looking for a full meal plan? Get in touch!

You may want to bookmark this.

12/09/2019

Great article on why you should lift for body composition and weight control!

Thanks Daniel!

Let’s stop giving cardio all the fat-loss credit.

25/07/2019

Get ready for summer with Boom PT💪⛱️

21/07/2019

7.6 KGS DOWN
We have started this 8 week challenge and our
husband and wife training partners have a combined weightloss of 7.6kgs. A perfect start to a summer transformation!

13/07/2019

WEIGHTLOSS NUTRITION PLANS
Tailored to your macros, food preferences, daily activity and the results you want.
https://tinyurl.com/ydxmtee7

"If you aren't getting the results you want, you don't have good nutrition. It's that simple!"

What is good nutrition? I constantly speak to people who self assess and say they have pretty good nutrition but aren't getting results. My answer to that is if you aren't getting the results you want, then you don't have good nutrition. It's that simple.

There are no shortcuts with nutrition. End of story.
https://tinyurl.com/ydxmtee7

Pretty much everyone I have helped is undereating.... What's wrong with undereating? Firstly it only helps with fatloss up to a point. Then your metabolism slows down to put out less energy, this means you burn less calories. The next problem is your body thinks its starving and so stores as much food coming into the body as bodyfat as it can. This is because fat is the most dense and efficient energy store in the body. Lastly you miss out on essential nutrients, fiber and enzymes.

I definitely don't blame anyone, in fact I believe it's just poor education that had led society here. I am going to combat that with good nutrition advice and of course personalised programs for those really wanting change.

My nutritional programs are calculated specifically for your energy intake, macronutrient ratios to your goals and whichever food preference you have. Message Rick Baxendell or call/text 0497529201
Or leave your details via the link https://tinyurl.com/ydxmtee7